The fact that we as SanLucar are friends of colourful salad bowls is probably no secret. Ever since we got wind of the latest trend: the Buddha Bowl, we’ve become true lovers of it!
But what exactly is it? In order to make a Buddha Bowl, you don’t need much – just a big bowl into which a lot of fine and healthy things fit. For instance, leafy greens, vegetables, quinoa or dips. They’re not just put into the bowl any way, but are elaborately draped – like a mandala. A good mixture of delicious proteins, carbohydrates and healthy fats are what you get, which looks like something you want to bite into to boot – and makes our salad appetite grow!
In order for you to try out this new trend from the bowl, we have compiled a step-by-step guide for you, which guarantees that your first Buddha Bowl will also be a success. Enjoy yourselves trying this out!
- Long live the big salad bowl! The bigger it is, the more different ingredients you can put in it!
- First, the bowl is now prepared with the main ingredient. Leafy vegetables and wild herbs are very suitable for this!
- And then you can start with the Mandala: Seasonal vegetables such as cucumbers, peppers, tomatoes, carrots or radishes not only bring variety into the bowl, but also provide colour!
- Valuable proteins and healthy carbohydrates must also be included. We are, for example, fans of sweet potatoes, mushrooms, lentils and beans.
- Also seeds, nuts or avocado as suppliers of delicious, and above all, healthy fats are great. For us, reason enough to take them on board the Buddha Bowl!
- The best is yet to come: the topping. For this you can, e.g. add olives, dried tomatoes or garden herbs. Our absolute favourite topping is – apart from the dressing – the dip. It’s something like the perfect finish and rounds out the Buddha Bowl taste experience according to the one’s own preferences.
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