{"id":15259,"date":"2023-07-30T17:02:53","date_gmt":"2023-07-30T15:02:53","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15259"},"modified":"2024-07-25T15:05:25","modified_gmt":"2024-07-25T13:05:25","slug":"plenty-of-energy-when-playing-sports","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/plenty-of-energy-when-playing-sports\/","title":{"rendered":"Plenty of energy when playing sports!"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1gx6rl-4813c81c0acfa8b82d407085f32cd39c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15259'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-197ytt-79e2adaeb561796fd11b07097df53584 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-197ytt-79e2adaeb561796fd11b07097df53584 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l3e2n5tj-a44441d01c09e0cfeeab6d064baf6284 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If you like to play sports, you know what it\u2019s like to suddenly lose your power!If you like to play sports, you know what it\u2019s like to suddenly lose your power!<\/p>\n<p>Of course, you have good days and bad days. This is often the result of a bad diet. To avoid this, we have put together a few food ideas for you:<\/p>\n<p>We also know how tasty a chocolate croissant can be for breakfast! But if you want to do more in the morning, you should go for a bowl of cereal with fresh fruit. This will fill you up and provide you with enough strength and energy!<\/p>\n<p>Sports after lunch? No problem! Then a light meal is all the more important. How about rice, delicious vegetables, low-fat meat?<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-15l3ep-4390f6b74b912796a18ffe9c5ac2e3a9 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3e2nkb3-b6c82168e412c69368af336d0354b83a\">\n.avia-image-container.av-l3e2nkb3-b6c82168e412c69368af336d0354b83a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3e2nkb3-b6c82168e412c69368af336d0354b83a av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2016\/11\/Heidelbeeren-bowl-300x225.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2016\/11\/Heidelbeeren-bowl.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2016\/11\/Heidelbeeren-bowl.png\" alt='Container of SanLucar \u201cBlaues Wunder\u201d blueberries, showcasing fresh, aromatic, and crunchy berries.' title='Heidelbeeren-bowl'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lz1ader5-e4449033deeb35a361417dbb8fde99a8 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-lz1ader5-e4449033deeb35a361417dbb8fde99a8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lz1abz3x-dca0f1d5f8a8c2b647dbc23301f60afa\">\n.avia-image-container.av-lz1abz3x-dca0f1d5f8a8c2b647dbc23301f60afa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lz1abz3x-dca0f1d5f8a8c2b647dbc23301f60afa av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2016\/11\/orangen-tree-300x136.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2016\/11\/orangen-tree.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2016\/11\/orangen-tree.jpg\" alt='Orange tree with ripe, sun-kissed oranges growing among lush green leaves.' title='orangen-tree'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-514a4b1d4425913d420bafde95362182 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lz1acjdq-3a984c7b681b26d473ba38143c7898aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>And for any eventuality: pack a small snack in you sports bag.<\/p>\n<p>If you burn a lot of calories during sports, you should replenish your reserves afterwards. A <a href=\"https:\/\/sanlucar.com\/en\/recipes\/sweet-clementine-curd\/\">fruit curd<\/a> delivers the right amount of carbohydrates and lots of protein \u2013 this will do your muscles well after a hard workout!<\/p>\n<p>Looking for healthy recipe ideas? On our foodblog on Pinterest you will surely find some! Have a look!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":11706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,59],"tags":[],"class_list":["post-15259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-and-slim","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plenty of energy when playing sports! | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/plenty-of-energy-when-playing-sports\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plenty of energy when playing sports! 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