{"id":15279,"date":"2023-07-30T18:00:43","date_gmt":"2023-07-30T16:00:43","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15279"},"modified":"2024-07-18T09:52:44","modified_gmt":"2024-07-18T07:52:44","slug":"superfood-for-the-after-holiday-body","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/superfood-for-the-after-holiday-body\/","title":{"rendered":"Superfood for the After Holiday Body."},"content":{"rendered":"
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It\u2019s like a curse. Once the summer holidays at the Mediterranean are over, the painstaking achieved bikini figure has disappeared again.<\/p>\n

No wonder! The Mediterranean food simply tastes so good that, e.g. vacationers to Greece bring about a kilogram of extra body weight back home with them on average. But how can you get rid of the superfluous pounds as gently as possible, without the dreaded yo-yo effect?<\/p>\n

Superfood is the solution! Superfoods are foods that are above average in vitamins, minerals, secondary phytochemicals, unsaturated fatty acids and dietary fibre. Some of these superfoods are berries<\/a>, citrus fruits<\/a>, vegetables<\/a>, herbs<\/a>, sprouts, algae, goji berries, chia seeds and quinoa. These foods do not only deplete your pounds, but stimulate intestinal activity and your metabolism, detoxify and purify.<\/p>\n

But the best is: superfood dishes taste delicious and you can enjoy them to your heart\u2019s content without having to count calories.<\/p>\n<\/div><\/section><\/div>

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