{"id":15286,"date":"2023-07-30T18:36:15","date_gmt":"2023-07-30T16:36:15","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15286"},"modified":"2024-05-22T10:00:15","modified_gmt":"2024-05-22T08:00:15","slug":"simply-eat-a-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/simply-eat-a-healthy-breakfast\/","title":{"rendered":"Simply eat a healthy breakfast."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15286'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Enjoy the most important meal of the day to the fullest. All too often, I\u2019ve wondered why I had such a hard time getting going in the morning. Even with coffee. Now I know. It was because of my breakfast. Croissants with nut-nougat cream. The pure sugar supplied fast energy, but it only lasted briefly. Then I fell into a deep hole. So I changed my early morning diet and now, I could uproot trees out in the morning.<\/p>\n<p>Of course, I was also aware of the saying: Breakfast is the most important meal of the day. But I didn\u2019t take it too seriously because my beloved nut-nougat cream had been with me since my childhood. But it was clear I had to change something. The sweet breakfast was so delicious, but it always left me tired in the morning. And on the scale, the needle was always pointing upwards. Now I enjoy my healthy and delicious breakfast, and my fatigue attacks are long gone.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-3c5dd892613901c6b4ed5cab8c30366f\">\n.avia-image-container.av-l42slpe4-3c5dd892613901c6b4ed5cab8c30366f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-3c5dd892613901c6b4ed5cab8c30366f av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/08\/hombres-clementina-300x258.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/08\/hombres-clementina.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/08\/hombres-clementina.jpg\" alt='Two men in a citrus orchard inspecting ripe mandarins, showcasing premium, fresh produce.' title='hombres-clementina'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-71lyy-703cf12601f8bdc4370e344c30fbd38e sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-71lyy-703cf12601f8bdc4370e344c30fbd38e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l4425c47-45dcfff36098d1e74d1d5d930efb32ae\">\n.avia-image-container.av-l4425c47-45dcfff36098d1e74d1d5d930efb32ae .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l4425c47-45dcfff36098d1e74d1d5d930efb32ae av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/receta-banana-300x285.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/receta-banana.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/receta-banana.jpg\" alt='' title='receta-banana'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-ljrt6-dda0830411eaf87db71e29335027980c av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l42sou6d-9177edf9d964dbff643b57941827efd4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>My freshly squeezed <a href=\"https:\/\/sanlucar.com\/en\/fruit-snacks\/smoothies-and-juices\/\">orange juice<\/a> has turned into a real morning ritual. When shopping, I\u2019m always careful to only choose the citrus fruits that are really suitable for pressing. Fortunately, this is now on the packaging. My fear of hyperacidity or even heartburn was completely unfounded. Fruit is generally alkaline metabolised, even <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/\">citrus<\/a> fruits. That is why I like to eat <a href=\"https:\/\/sanlucar.com\/en\/fruits\/grapes\/\">grapes<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/fruits-vegetables\/exotics\/pineapples\/\">pineapples<\/a>, apples, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/fruits-vegetables\/exotics\/mangos\/\">mangos<\/a> and papayas or <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/mandarins\/\">clementines<\/a> and <a href=\"https:\/\/sanlucar.com\/en\/fruits\/stone-fruit\/peaches-nectarines\/\">nectarines<\/a> for breakfast, or I make myself a fruit salad. My digestion runs at full speed and the bioactive substances in the fruit supply me with a lot of energy.<\/p>\n<p>At least three times a week I eat a cereal. When shopping, you have to be quite careful. Most flakes and muesli are extremely sugary. Only unsweetened cereals with a high proportion of oat or cereal flakes \u2013 including nuts \u2013 make sense.<\/p>\n<p><strong>My Super Tip: <\/strong>Cereal tastes much better if your add some delicious fresh fruit.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lwhhbbgo-71ad481889f3b9580228999601c10cdd sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-lwhhbbgo-71ad481889f3b9580228999601c10cdd av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lwhhb5i8-92df6e0fbfc8a6a1e940d651a5c26318 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The other days I now eat whole grain products instead of calorie-rich buns or croissants. The dark bread and whole grain baked goods not only provide energy, but also valuable vitamins and fibre. These leave me feeling full for a long time. Just two slices of rye mix-bread provide one-fifth of the daily requirement, which is recommended to keep the digestive system on its toes.<\/p>\n<p>The valuable ingredients of dark bread and whole grain baked goods, however, need a sufficient supply of liquid to be effective. That\u2019s where the freshly squeezed orange juice comes in. Do you remember? If milk is included, your healthy breakfast is then perfect.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-9ea5cdf306407e88836670dca9603048 av_one_half  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwhiuqlp-dd00d1edaaba8571a831131a58fb996a\">\n.avia-image-container.av-lwhiuqlp-dd00d1edaaba8571a831131a58fb996a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwhiuqlp-dd00d1edaaba8571a831131a58fb996a av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/08\/grape-field-300x178.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/08\/grape-field.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/08\/grape-field.jpg\" alt='Expansive vineyard with lush grape vines under clear skies, showcasing premium produce.' title='grape-field'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":33438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,59],"tags":[],"class_list":["post-15286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-and-healthy","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simply eat a healthy breakfast. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/simply-eat-a-healthy-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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