
{"id":15290,"date":"2023-07-30T18:54:18","date_gmt":"2023-07-30T16:54:18","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15290"},"modified":"2024-09-17T09:36:35","modified_gmt":"2024-09-17T07:36:35","slug":"fruit-for-diabetics","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/fruit-for-diabetics\/","title":{"rendered":"Fruit for diabetics?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-dekk7w-27149693ed5282ce0751dcbf5287c000 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15290'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-d316ik-34a2296224e693c8b06a736d9cb384e2 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-d316ik-34a2296224e693c8b06a736d9cb384e2 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42t20cc-e1f96027e4c06cfe7634c239e27e99bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Endless beneficial substances, but also sugar. How dangerous is fruit for diabetics?<\/p>\n<p>The delicious bite into a delicious piece of cream cake. The licking of a spoon full of jam \u2013 for the approximately eight million diabetics out there, that\u2019s a taboo. The high sugar content of these foods completely wreaks havoc on the insulin level. The sweet, healthy and tasty alternative is fruit. But here too it depends on the amount.<\/p>\n<p>Sweet delights to the palate are always a great temptation. As a diabetic, resisting is not easy. Fortunately, there is a very tasty and, above all, very healthy alternative with fruit, which truly tastes good. But is this true? Can I eat fruit as a diabetic? Fruits of nature do include fructose, glucose, and the sugar-like substance sorbitol.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-a6vtnw-14062bc1197de9778fcd17bb7badc8c3 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42t47wo-85845996347486424e24fb0746a7746e\">\n.avia-image-container.av-l42t47wo-85845996347486424e24fb0746a7746e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42t47wo-85845996347486424e24fb0746a7746e av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/05\/Orangen_Mann-300x219.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/05\/Orangen_Mann.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/05\/Orangen_Mann.jpg\" alt='' title=''\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-9m4v8c-9d8a08eb92714e3d97793dcee56451ec sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-9m4v8c-9d8a08eb92714e3d97793dcee56451ec av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42t5b7l-2405113f23a12b06f628a77bd948c461\">\n.avia-image-container.av-l42t5b7l-2405113f23a12b06f628a77bd948c461 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42t5b7l-2405113f23a12b06f628a77bd948c461 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Apffel_lose_logo-300x281.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Apffel_lose_logo.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Apffel_lose_logo.png\" alt='Apple loose logo \u2013 a branding icon representing fresh, high-quality apples.' title='\u00c4pffel_lose_logo'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-87w3ho-c2b86b1626158f52f76b44f8bde67639 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l42t6by8-bc52416972f253923f77737cbe63648a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The good news: fructose and sorbitol have a slight effect on the blood sugar. And the effect of the glucose is blocked by the high fibre content in fruit.<\/p>\n<p>So can I feast on them without hesitation? Professor Thomas Haak, Medical Director of the diabetes centre in Bad Mergentheim, says: \u00bbFruit is definitely recommended for diabetics, but not in excessive quantities. My practical recommendation would be one portion of fruit every day \u2013 one that fits into your hands formed as cup. That\u2019s ideal. This can be an apple and a pear, or a handful of berries.\u00ab<\/p>\n<p>Also important to know: Exotic fruits like mangoes, papaya, figs and bananas make the blood glucose level rise very quickly. There is no need to do without them completely, but a little restraint is called for. Of course, you can safely enjoy apples, pears, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/oranges\/\">oranges<\/a> and clementines.<\/p>\n<p><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#ff0000;font-weight:normal;text-decoration:none;font-family:''Arial'';font-style:normal;text-decoration-skip-ink:none;\">More information on this topic is available on the Internet at <\/span><a href=\"http:\/\/www.diabetiker-ratgeber.de\">www.diabetiker-ratgeber.de<\/a> (German).<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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