{"id":15297,"date":"2023-07-30T19:04:13","date_gmt":"2023-07-30T17:04:13","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15297"},"modified":"2024-09-17T09:54:27","modified_gmt":"2024-09-17T07:54:27","slug":"fruits-with-the-smile-factor","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/fruits-with-the-smile-factor\/","title":{"rendered":"Fruits with the Smile Factor."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-9jpuip-d0f67f52cb85e7cbf243bd08d8fff6d5 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15297'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-7uk79d-42a3862449f972d982826ef23d046f53 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-7uk79d-42a3862449f972d982826ef23d046f53 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l442h7yu-b6b1f113e6492398e8ee7551b2c95c92 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If you eat a lot of fruit, you\u2019re not just doing something for your health, but also for your mood!<\/p>\n<p>Lately, I\u2019ve been noticing that a girlfriend of mine was in such a good mood. My first thought was that she had recently fallen in love. And with this weather, this could be the only explanation.<\/p>\n<p>So I carefully approached her on this and asked her just what was going on: &#8220;Yes, I\u2019m in a pretty good mood now. Nothing to do with a man. It\u2019s my new breakfast recipe. Every morning, I eat delicious cereal with fruits, which somehow have a smile factor. Just the right thing in these cold winter weeks, when we all are gloomily waiting for the spring!&#8221; Me: Okay \u2013 I\u2019ll try it and if I don\u2019t grin all day, you\u2019re in for it. But before starting, it\u2019s better to read up on this to see what\u2019s behind it:<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l2u35-73661019adef5157f35b6acc7a3dce95 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l442e6k7-636f4588f7db6e2a09a36b4c5d717668\">\n.avia-image-container.av-l442e6k7-636f4588f7db6e2a09a36b4c5d717668 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l442e6k7-636f4588f7db6e2a09a36b4c5d717668 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo-300x254.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo.png\" alt='Banana loose logo \u2013 a branding icon representing fresh, high-quality bananas.' title='Bananen_lose_logo'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-4eatld-3d473a1746c617891d8fc3de53bf7bb8 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-4eatld-3d473a1746c617891d8fc3de53bf7bb8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l442ihk7-b87e08e6159a230c913688b777892abd\">\n.avia-image-container.av-l442ihk7-b87e08e6159a230c913688b777892abd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l442ihk7-b87e08e6159a230c913688b777892abd av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/02\/woman-pineapple-300x148.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/02\/woman-pineapple.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/02\/woman-pineapple.jpg\" alt='Smiling woman holding a fresh pineapple, highlighting vibrant tropical produce.' title='woman-pineapple'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-2rkerl-ca7b4006ae2eac4e61d6ce353cd5653e av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l442hvxj-d92f80d46da5408412ce9d34c80a656d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bananas, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/fruits-vegetables\/exotics\/pineapples\/\">pineapples<\/a>, papayas, kiwis and contenders immediately boost the spirits. Not only because they are super delicoius, but because they are full of substances that strengthen nerves and the psyche.<\/p>\n<p>These tropical fruits contain not only important vitamins and minerals, but also a serotonin precursor. From this, a hormone is formed in our body that makes us happy!<\/p>\n<p><strong>Incidentally note of mine:<\/strong> Lot of the good mood stuff is found in the fully ripened fruit and where is it? Exactly!!!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":4243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,59],"tags":[],"class_list":["post-15297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-and-healthy","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruits with the Smile Factor. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/fruits-with-the-smile-factor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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