{"id":15320,"date":"2023-07-30T19:47:28","date_gmt":"2023-07-30T17:47:28","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15320"},"modified":"2024-08-26T17:46:37","modified_gmt":"2024-08-26T15:46:37","slug":"3-reasons-why-fruit-and-vegetables-are-not-only-delicious-but-healthy-too","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/3-reasons-why-fruit-and-vegetables-are-not-only-delicious-but-healthy-too\/","title":{"rendered":"3 reasons why fruit and vegetables are not only delicious but healthy too."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15320'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-b3cb2434243d77ffdbad047a9f947348 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-b3cb2434243d77ffdbad047a9f947348 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Anyone who occasionally visits nutritionists will read a sentence especially often: fruits and vegetables are healthy.<\/p>\n<p>And it\u2019s true. But that is only a rough summary of all the positive effects the delicious fruits have on our bodies \u2013 provided they are eaten regularly, of course. There are enough concrete examples, which are much more convincing and make apple, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/fruits-vegetables\/exotics\/bananas\/\">banana<\/a>, pear and Co. even more palatable. We\u2019re now going to let you in on 3 of the reasons, which make especially fruits and vegetables not only delicious, but also good for your head and body:<\/p>\n<ul>\n<li>In a study conducted by the Australian University of Queensland, it was found that fruit and vegetables can reduce the risk of vascular narrowing in the legs by 18 percent. All you have to do to prevent this: 3 to 4 handfuls of sweet vitamins. Nothing easier than that!<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-9ca69f3926df1a76e341923e6b387281\">\n.avia-image-container.av-l42slpe4-9ca69f3926df1a76e341923e6b387281 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-9ca69f3926df1a76e341923e6b387281 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/manzana-300x220.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/manzana.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/manzana.jpg\" alt='Close-up of a vibrant red apple on a rustic surface, showcasing premium produce.' title='manzana'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lx0ajmre-ac2bd0d2d94b274254857af1a15018f5 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-lx0ajmre-ac2bd0d2d94b274254857af1a15018f5 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lx0aiysa-3b2cc42793fb1dbc3f6adf1494db481c\">\n.avia-image-container.av-lx0aiysa-3b2cc42793fb1dbc3f6adf1494db481c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lx0aiysa-3b2cc42793fb1dbc3f6adf1494db481c av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/peras-300x205.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/peras.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/peras.jpg\" alt='Close-up of fresh pears on a rustic surface, highlighting premium produce.' title='peras'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-501d0bd83f39b2f0495e8b0ca1fd5c12 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-m0b67csk-f880587c730a66cf26e115b16652406f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Even when it comes to preventing a severe obesity, our favourites have so much to offer: a Spanish study with 584 participants found that those who ate the most fruits, vegetables, nuts and legumes were at a 43 per cent lower risk for obesity than those who at them the least.<\/li>\n<li>Researchers from the University of Illinois have also discovered that fruits and vegetables have a positive effect on our brain. Because omega-3 fatty acids and vegetable fats from nuts, seeds and vegetable oils help you stay fit even in old age. And you like to snack a bit for this now and then. Don\u2019t you?<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":35904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,59],"tags":[],"class_list":["post-15320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-and-healthy","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 reasons why fruit and vegetables are not only delicious but healthy too. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/3-reasons-why-fruit-and-vegetables-are-not-only-delicious-but-healthy-too\/\" \/>\n<meta property=\"og:locale\" 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