{"id":15328,"date":"2023-07-30T20:21:07","date_gmt":"2023-07-30T18:21:07","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15328"},"modified":"2024-09-16T17:26:13","modified_gmt":"2024-09-16T15:26:13","slug":"fruits-and-vegetables-for-hot-summer-days","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/fruits-and-vegetables-for-hot-summer-days\/","title":{"rendered":"Fruits and vegetables for hot summer days."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15328'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-500e0edbb1c112621898f2715358f841 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-500e0edbb1c112621898f2715358f841 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The sun is smiling down from the sky and the thermometer says it\u2019s almost 30 degrees in the morning \u2013 finally the summer is at its most beautiful.<\/p>\n<p>You taken your clothes and sandals out of the closet and maybe even packed the swimming bag. So that you can enjoy the sun hours to their fullest, we have a few tips for you on how you can get through the heat culinarily and coolly.<\/p>\n<p>Drink a lot of liquids! The best at hot temperatures are mineral water, unsweetened herbal or fruit teas and juice spritzers in the proportion 3 parts water, a part juice. Alcohol-free wheat beer has also proved to be a tasty thirst quencher. Adults should drink at least 1.5 to 2 litres during the day, children 0.8 to 1.5 litres. At extreme temperatures, the amount must of course be increased.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-b82f653999d97228acee4ad2a2769516\">\n.avia-image-container.av-l42slpe4-b82f653999d97228acee4ad2a2769516 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-b82f653999d97228acee4ad2a2769516 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/12\/Wassermelone_schwarz_lose-300x259.png'><source media='(max-width:695px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/12\/Wassermelone_schwarz_lose.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/12\/Wassermelone_schwarz_lose.png\" alt='Dark watermelon with dark green rind and rich red flesh.' title='Wassermelone_schwarz_lose'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lx4boovz-f44a8701c54344ec77097955d0085e26 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-lx4boovz-f44a8701c54344ec77097955d0085e26 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lx4f6a3x-4092756ab1e2ffce07ba7551672c48ea\">\n.avia-image-container.av-lx4f6a3x-4092756ab1e2ffce07ba7551672c48ea .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lx4f6a3x-4092756ab1e2ffce07ba7551672c48ea av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/07\/tomato-man-300x207.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/07\/tomato-man.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/07\/tomato-man.jpg\" alt='Close-up of a man holding ripe tomatoes in a lush tomato field, showcasing premium produce' title='tomato-man'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-501d0bd83f39b2f0495e8b0ca1fd5c12 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lx4bn140-3f983d00d48882c35e61a8a096d5459c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>When it\u2019s hot, we are less hungry and our bodies are less powerful. Therefore, a light diet is is much better than something like pork knuckle with chips, whose digestion would be a great strain the body. For refreshment, fruit and vegetables with a high water content, e.g. cucumbers, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/tomatoes\/\">tomatoes<\/a>, watermelons, apples and <a href=\"https:\/\/sanlucar.com\/en\/fruits\/stone-fruit\/cherries\/\">cherries<\/a> are best. Cold salads, cold soups or homemade popsicles made of high quality <a href=\"https:\/\/sanlucar.com\/en\/fruit-snacks\/smoothies-and-juices\/\">fruit juices, smoothies<\/a> or fruit purees cool you from the inside. Check out our recipe page, because we have a lot of ideas for delicious salads!<\/p>\n<p>If you sweat a lot, you can also salt your food so that the mineral loss is balanced again.<\/p>\n<p>So, now you\u2019ve read enough. Get out there for some sunny summer pleasure!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":35311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,59],"tags":[],"class_list":["post-15328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-and-healthy","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruits and vegetables for hot summer days. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/fruits-and-vegetables-for-hot-summer-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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