{"id":15339,"date":"2023-07-30T20:32:04","date_gmt":"2023-07-30T18:32:04","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15339"},"modified":"2024-09-17T10:28:19","modified_gmt":"2024-09-17T08:28:19","slug":"what-fruits-are-suitable-for-diabetics","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/what-fruits-are-suitable-for-diabetics\/","title":{"rendered":"What fruits are suitable for diabetics?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-dekk7w-27149693ed5282ce0751dcbf5287c000 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15339'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-d316ik-34a2296224e693c8b06a736d9cb384e2 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-d316ik-34a2296224e693c8b06a736d9cb384e2 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42t20cc-e1f96027e4c06cfe7634c239e27e99bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The German Nutrition Society advises us to eat five servings of fruit and vegetables daily \u2013 a handful of vegetables three times and a handful of fruit twice a day. But is this also true for almost seven million diabetics here?<\/p>\n<p>After all, there are not only healthy vitamins, mineral and dietary fibres, as well as secondary plant substances in them, but also quite a lot of carbohydrates in the form of glucose, which rapidly increase the blood glucose level. The fructose contained in fruit has only a slight effect on blood sugar, though.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-a6vtnw-14062bc1197de9778fcd17bb7badc8c3 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42t47wo-69df87b0759d60024ee4cd0787c83596\">\n.avia-image-container.av-l42t47wo-69df87b0759d60024ee4cd0787c83596 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42t47wo-69df87b0759d60024ee4cd0787c83596 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Himbeeren_lose_logo-300x254.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Himbeeren_lose_logo.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Himbeeren_lose_logo.png\" alt='Raspberry loose logo \u2013 a branding icon representing fresh, high-quality raspberries' title='Himbeeren_lose_logo'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l44aj5ki-7da74a2ebcfee5964b2d13937294b41e sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l44aj5ki-7da74a2ebcfee5964b2d13937294b41e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l44aifov-af22e43671d1e0d04f4ff2c6d344148e\">\n.avia-image-container.av-l44aifov-af22e43671d1e0d04f4ff2c6d344148e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l44aifov-af22e43671d1e0d04f4ff2c6d344148e av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/09\/Apfel_Braeburn_550g-300x265.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/09\/Apfel_Braeburn_550g.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/09\/Apfel_Braeburn_550g.png\" alt='Pack SanLucar favorite apples sour crisp decorated with loose apples' title='Apfel_Braeburn_550g'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-87w3ho-c2b86b1626158f52f76b44f8bde67639 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l42t6by8-bc52416972f253923f77737cbe63648a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Thomas Haak, Medical Director of the Diabetes Centre in Bad Mergentheim brings us the good news: \u00bbFruit is definitely recommended for diabetics, but not in excessive quantities. A daily a portion of fruit, which fits in one\u2019s hands shaped as cup is ideal. This can be an apple and a pear, or a handful of berries\u00ab.<\/p>\n<p>Fruits for diabetics should have as low on the Glycemic Index (Glyx) as possible. This index shows how quickly and how a carbohydrate-rich food affects the blood glucose. Apples, pears, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/berries\/strawberries\/\">strawberries<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/grapefruits\/\">grapefruits<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/stone-fruit\/cherries\/\">cherries<\/a>, kiwis, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/fruits-vegetables\/exotics\/mangos\/\">mangoes<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/oranges\/\">oranges<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/stone-fruit\/peaches-nectarines\/\">peaches<\/a> and <a href=\"https:\/\/sanlucar.com\/en\/fruits\/stone-fruit\/plums\/\">plums<\/a> have a low Glyx. <a href=\"https:\/\/sanlucar.com\/en\/fruits\/fruits-vegetables\/exotics\/pineapples\/\">Pineapple<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/fruits-vegetables\/exotics\/bananas\/\">banana<\/a>, papaya, raisins and sultanas exhibit a medium level.<\/p>\n<p>What is high on the Glycemic Index is the low-calorie watermelon, of all things! Apples, pears, oranges and berries are recommended not only due to their low Glyx, but also because they are rich in fibre and they delay the rise of blood glucose.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":41987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,59],"tags":[],"class_list":["post-15339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-and-healthy","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What fruits are suitable for diabetics? | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/what-fruits-are-suitable-for-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What fruits are suitable for diabetics? 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