{"id":15351,"date":"2023-07-30T20:52:02","date_gmt":"2023-07-30T18:52:02","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15351"},"modified":"2024-09-17T15:53:45","modified_gmt":"2024-09-17T13:53:45","slug":"lots-of-vegetables-for-the-grey-cells","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/lots-of-vegetables-for-the-grey-cells\/","title":{"rendered":"Lots of vegetables for the grey cells!"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-dkar5q-0517675629f273f6cfee74f18fc1c237 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15351'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-ctrofy-b2817c98f8c933740168cb4fd2bd9b75 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-ctrofy-b2817c98f8c933740168cb4fd2bd9b75 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42rwyyn-2a7fad87a5555c7a7f1a1c6db5942b02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A healthy lifestyle with regular exercise, lots of tasty fruit and vegetables and low negative stress keeps the body fit and vivacious \u2013 and thus, of course the mind, too.<\/p>\n<p>Dr. Changzheng Yuan of the Harvard School of Public Health in Boston confirms this statement with his extensive, long-term study (Changzheng Yuan et al., Neurology 11\/2018). In this survey, he and his team interviewed nearly 28,000 men between 1986 and 2002 regarding their eating habits.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-14on4u-76232d884d33c872136a01717cc62572 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42rztqg-8296f96cdc3c631362f0200eefb795da\">\n.avia-image-container.av-l42rztqg-8296f96cdc3c631362f0200eefb795da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42rztqg-8296f96cdc3c631362f0200eefb795da av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-paprika-eng-300x121.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-paprika-eng.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-paprika-eng.jpg\" alt='' title='Orange-paprika-eng'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-8k4ccu-f5275ab0d1c20d216db6500367c35c03 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-8k4ccu-f5275ab0d1c20d216db6500367c35c03 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42s2gm6-69b1a46c493b244737ac7c6c78459f04\">\n.avia-image-container.av-l42s2gm6-69b1a46c493b244737ac7c6c78459f04 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42s2gm6-69b1a46c493b244737ac7c6c78459f04 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/melonen-300x263.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/melonen.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/melonen.png\" alt='Close-up of fresh, ripe melons arranged on a rustic surface, highlighting premium produce.' title='melonen'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-514a4b1d4425913d420bafde95362182 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lw4nwj5b-bafaf60b5456f42843b84d4a5e551815 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The men, who were on average 51 years old, were asked to specify how often they consumed 130 foods. In 2008 and 2012, they then asked the participants about their very subjectively perceived intellectual performance. Seven percent of the participants suffered from severe problems with their memory, and even two decades earlier they had lived much healthier lives than those without cognitive deficits. They had moved less, smoked more, had higher blood cholesterol and more often diabetes.<\/p>\n<p>Taking age and total calorie intake into account, there was a correlation between fruit and vegetable consumption and memory performance:<\/p>\n<p>Those with the highest fruit and vegetable consumption had a 38 percent reduced probability of severe impairment of mental functions. The figure for fruit consumption was 21 percent. Yuang and his team found <a href=\"https:\/\/sanlucar.com\/en\/fruits\/tomatoes\/\">tomatoes<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/salads\/\">lettuce<\/a>, Brussels sprouts, sprouts, bell <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/pepper\/\">peppers<\/a>, honeydew melons and <a href=\"https:\/\/sanlucar.com\/en\/fruits\/berries\/strawberries\/\">strawberries<\/a> to be particularly beneficial for maintaining healthy brain functions.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_half-1ca22399d877b927d873af939ca1b3bf sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-av_one_half-1ca22399d877b927d873af939ca1b3bf av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lw4urk79-5c894e0b384f3c6ad593c0ec80f4324f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>So if you eat a lot of greens in middle age, you are taking good care of your brain. According to the study, a high consumption of fruit juice also reduces memory loss by 35 percent. Above all, fruit juices and <a href=\"https:\/\/sanlucar.com\/en\/fruit-snacks\/smoothies-and-juices\/\">orange juice<\/a> in particular still have a protective effect even if you drink them at an advanced age. Scientists assume that the carotenoids and antioxidants in the juices are good for the ageing brain.<\/p>\n<p>However, it is not entirely clear whether the consumption of fruit and vegetables alone protects the brain, or whether a healthy lifestyle in general has a positive effect on cognitive performance.<\/p>\n<p>Either way, eating healthy and tasty food with lots of fruit and vegetables and going for long walks or nice bike rides is also something wonderful! Let&#8217;s toast to that &#8211; with a freshly squeezed <a href=\"https:\/\/sanlucar.com\/en\/fruit-snacks\/smoothies-and-juices\/\">orange juice<\/a>, of course.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-9ea5cdf306407e88836670dca9603048 av_one_half  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7i4qzb-4ed26525041df91b0ede38f8ab89b30e\">\n.avia-image-container.av-lw7i4qzb-4ed26525041df91b0ede38f8ab89b30e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw7i4qzb-4ed26525041df91b0ede38f8ab89b30e av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/Orange-juice-table-deu-1-300x216.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/Orange-juice-table-deu-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/Orange-juice-table-deu-1.jpg\" alt='Freshly squeezed orange juice on a rustic table with whole and sliced oranges.' title='Orange-juice-table-deu'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":32784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,59],"tags":[],"class_list":["post-15351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-and-healthy","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lots of vegetables for the grey cells! | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/lots-of-vegetables-for-the-grey-cells\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lots of vegetables for the grey cells! 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