{"id":15361,"date":"2019-08-13T16:33:44","date_gmt":"2019-08-13T14:33:44","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15361"},"modified":"2024-07-25T16:59:55","modified_gmt":"2024-07-25T14:59:55","slug":"vegetables-for-diabetics","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/vegetables-for-diabetics\/","title":{"rendered":"Vegetables for diabetics."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-q41npw-b4c5a85ea0f6031e65f2add69b367122 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15361'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-oomg78-547eb748164772133e1740ec53a1339b sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-oomg78-547eb748164772133e1740ec53a1339b av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-m0tsys-80e778b9f716aeaf5e2547f0ced50f12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Gem\u00fcse f\u00fcr Diabetiker: Gr\u00fcnes Blattgem\u00fcse wie Spinat, Salat und Kohl (Brokkoli, Gr\u00fcnkohl, Wirsing) kann das Risiko, am Typ-2-Diabetes zu erkranken, senken. Dazu haben Wissenschaftler am Diabetes Research Center der University of Leicester sechs Studien zu Obst und Gem\u00fcse mit Daten von 220.000 Erwachsenen ausgewertet. Schon eineinhalb Portionen pro Tag (etwa 106 Gramm) k\u00f6nnen die Krankheitsgefahr um 14 Prozent reduzieren, schreibt das Forscherteam um Patrice Carter im \u00bbBritish Medical Journal\u00ab (BMJ). Warum gerade gr\u00fcnes Blattgem\u00fcse \u2013 und nicht Obst \u2013 eine derartige Wirkung entfaltet, ist bisher nicht eindeutig gekl\u00e4rt. Die Wissenschaftler vermuten, dass dies mit Antioxidantien wie Vitamin C oder dem hohen Magnesiumgehalt des Gem\u00fcses zusammenh\u00e4ngen k\u00f6nnte. Eindeutig ist, dass gr\u00fcnes Blattgem\u00fcse eine Vielzahl positiver Effekte auf das menschliche Immunsystem hat.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-ker6mc-b758a91ba016b8203b6a6ec591e5eae3 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkxd7o-efe3a066ff37db371f305eec72786b99\">\n.avia-image-container.av-jkxd7o-efe3a066ff37db371f305eec72786b99 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkxd7o-efe3a066ff37db371f305eec72786b99 av-styling- avia-align-left  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/lettuce-picker-300x217.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/lettuce-picker.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/lettuce-picker.jpg\" alt='Farmer harvesting crisp green lettuce in a field, showcasing fresh, premium produce' title='lettuce-picker'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-hd1mz8-62635682849fc516fc4451cb6e5c138e sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-hd1mz8-62635682849fc516fc4451cb6e5c138e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-giz8xg-35afe3fcdc76cdac1202653f838de633\">\n.avia-image-container.av-giz8xg-35afe3fcdc76cdac1202653f838de633 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-giz8xg-35afe3fcdc76cdac1202653f838de633 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/watermelon-300x241.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/watermelon.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/watermelon.jpg\" alt='Close-up of a fresh, juicy watermelon slice with vibrant red flesh and crisp texture, showcasing premium produce.\n\n\n\n\n' title='watermelon'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-3s4opw-644229ebe7393e1e4a78263735f3d00f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-b1iis-38f14c5e7e6e98f3eb28a6d8febdf98f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Glyk\u00e4mischen Wert beeinflussen.<\/h3>\n<p>Bei Diabetes ist es durchaus empfehlenswert beim Essen auf Lebensmittel mit einem eher niedrigen glyk\u00e4mischen Index zu achten. Zu diesen geh\u00f6ren Vollkornbrot und -nudeln, H\u00fclsenfr\u00fcchte, Gem\u00fcse und viele Milchprodukte. Nicht ratsam und ziemlich schwierig ist es, die Ern\u00e4hrung in erster Linie nach dem Glyx auszurichten. Gerichte bestehen in der Regel aus mehreren Zutaten, sodass sich der tats\u00e4chliche glyk\u00e4mische Wert dadurch schwer berechnen l\u00e4sst. Der Glyx einer Pizza zum Beispiel variiert je nach Belag, Teig und Herstellung.<\/p>\n<p>Allein wegen des Glyx muss also niemand auf bestimmte Lebensmittel verzichten. Der Blutzuckeranstieg l\u00e4sst sich au\u00dferdem durch den gleichzeitigen Verzehr g\u00fcnstiger Lebensmittel abmildern. Wei\u00dfbrot zum Beispiel f\u00fchrt zu geringeren Ausschl\u00e4gen, wenn es zusammen mit einem Salat gegessen wird. Noch besser w\u00e4re nat\u00fcrlich ein Salat mit Vollkornbrot.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-9958ic-ca2249d3814343f80b5eaf55df7b935c sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-9958ic-ca2249d3814343f80b5eaf55df7b935c av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lw92cvr1-782b1decefc3993714275fb4d7ccdf13 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Glyk\u00e4mischer Index oder Glyk\u00e4mische Last?<\/h3>\n<p>Obst und Gem\u00fcse ist kalorien- und fettarm und enth\u00e4lt im Allgemeinen nur wenig Glucose (Einfachzucker). Daf\u00fcr ist es aber reich an Vitaminen, Ballast- und Mineralstoffen. Auch Obst geh\u00f6rt wegen seiner Vitamine und Mineralstoffe selbstverst\u00e4ndlich f\u00fcr Diabetiker auf den Speiseplan, auch wenn es mehr Zucker als Gem\u00fcse enth\u00e4lt.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-7u5gjo-d4ccda2d6d7c2eefac48357dcb9f119a av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw92eqjs-0470085687a7af3bef116f3f9a7bfbe0\">\n.avia-image-container.av-lw92eqjs-0470085687a7af3bef116f3f9a7bfbe0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw92eqjs-0470085687a7af3bef116f3f9a7bfbe0 av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/tomato-300x98.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/tomato.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/tomato.jpg\" alt='Close-up of a fresh, ripe tomato on a rustic surface, highlighting premium produce.' title='tomato'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-5lfick-5f952850a2d8b977a19516e2f39bde15 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-5lfick-5f952850a2d8b977a19516e2f39bde15 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw92f6v5-6ae7829bc69e6e72748c869f74fd30b5\">\n.avia-image-container.av-lw92f6v5-6ae7829bc69e6e72748c869f74fd30b5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw92f6v5-6ae7829bc69e6e72748c869f74fd30b5 av-styling- avia-align-  avia-builder-el-14  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:284px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/aubergine-284x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/aubergine.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/aubergine.jpg\" alt='Close-up of eggplants growing on a lush plant, showcasing premium produce.' title='aubergine'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-etblis-eaa0c635f5fd0541e885c813a9bae438 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-c1pkas-6a3004fda515c539dc3bdbe44b304c7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Glyk\u00e4mische Last.<\/h3>\n<p>Welche Fr\u00fcchte besonders empfehlenswert sind und mit wenig Zucker zu Buche schlagen, kann mit dem Glyk\u00e4mischen Index (Glyx) und vor allem mit der Glyk\u00e4mischen Last (GL) ermittelt werden. Der Glyk\u00e4mische Index gibt an, wie hoch und wie schnell der Zucker im Blut ansteigt nachdem 50 Gramm Kohlenhydrate aus einem Lebensmittel verzehrt wurden. So ergeben 50 Gramm Glucose einen Glyk\u00e4mischen Index von 100 Prozent. Dies ist auch der Referenzwert.<\/p>\n<p>Beim Glyk\u00e4mischen Index gibt es jedoch eine Schwierigkeit. Nehmen wir das Beispiel Wassermelone. Bei der kalorienarmen Frucht liegt der Glyk\u00e4mische Index bei 72, ist also ziemlich hoch. Damit hat die Wassermelone sogar einen h\u00f6heren Wert als Wei\u00dfbrot. Wie kann das sein? Der Glyk\u00e4mische Index bezieht sich ja immer auf den Verzehr von 50 Gramm Kohlenhydrate aus dem Nahrungsmittel. Da Wassermelonen wenig Kohlenhydrate enthalten, m\u00fcsste man schon 800 Gramm dieser Frucht essen, um auf die Kohlenhydratmenge und zu dem Glyx von 72 zu kommen. Und das ist ja eher unwahrscheinlich. Daher gibt es die Glyk\u00e4mische Last, eine Erweiterung des Glyk\u00e4mischen Index\u2019. Der Wert der Glyk\u00e4mischen Last bezieht sich nun auf die tats\u00e4chlich verzehrte Menge eines Nahrungsmittels. Und so haben 100 Gramm Wassermelone nur noch einen niedrigen GL-Wert von 4,5. Uff, ganz sch\u00f6n kompliziert.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-3zv3v8-848ac597ba0699229075c2d008879144 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-3zv3v8-848ac597ba0699229075c2d008879144 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lw92du3y-110bccde31e3ba3732757cff4b269485 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Dieses Gr\u00fcn ist f\u00fcr Diabetiker.<\/h3>\n<p>Gar nicht kompliziert ist unsere kleine Liste mit Obst und Fr\u00fcchten, die einen niedrigen GL-Wert (bezieht sich auf 100 Gramm Verzehrmenge) haben und sich f\u00fcr Diabetiker eignen: <a href=\"https:\/\/sanlucar.com\/en\/fruits\/tomatoes\/\">Tomaten<\/a>, Gurken, Auberginen, Artischocken, Blumenkohl, Karotten, Zucchini, Spargel und noch viele Sorten mehr. Bei den Fr\u00fcchten sind es z.B. <a href=\"https:\/\/sanlucar.com\/en\/ananas-2\/\">Ananas<\/a>, <a href=\"https:\/\/sanlucar.com\/obst-und-gemuese\/kernobst\/aepfel\/\">\u00c4pfel<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/grapefruits\/\">Grapefruit<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/mandarins\/\">Mandarinen<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/oranges\/\">Orangen<\/a>, Birnen und <a href=\"https:\/\/sanlucar.com\/en\/fruits\/stone-fruit\/apricots\/\">Aprikosen<\/a>. <a href=\"https:\/\/sanlucar.com\/en\/fruits\/berries\/strawberries\/\">Erdbeeren<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/berries\/blueberries\/\">Heidelbeeren<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/berries\/raspberries\/\">Himbeeren<\/a> und <a href=\"https:\/\/sanlucar.com\/en\/fruits\/berries\/currants\/\">Johannisbeeren<\/a> haben \u00fcbrigens einen besonders niedrigen GL-Wert.<\/p>\n<p>Das klingt alles so frisch und k\u00f6stlich und ist auf jeden Fall nicht nur f\u00fcr Diabetiker ein perfekter Obst- und Gem\u00fcse-Speiseplan.<\/p>\n<p>Eine individuelle, auf euch abgestimmte Diabetes-Ern\u00e4hrungsberatung sollte euch aber in jedem Fall euer Arzt oder ein Ern\u00e4hrungswissenschaftler geben.<\/p>\n<h3>Tabelle: Glyk\u00e4mische Last.<\/h3>\n<p>Damit ihr sehen k\u00f6nnt, wie hoch die Glyk\u00e4mische Last einzelner Lebensmittel ist, haben wir hier diese Tabelle f\u00fcr euch: <a href=\"https:\/\/quantisana.ch\/gesundheitsvorsorge\/master-aminosaeuren\/ernaehrungstabelle\/\">quantisana.ch<\/a><\/p>\n<p><strong>Quellen: <a href=\"https:\/\/www.t-online.de\/gesundheit\/krankheiten-symptome\/id_44685930\/diabetes-gruenes-blattgemuese-schuetzt-vor-diabetes.html\">t-online.de<\/a>; <a href=\"https:\/\/www.aerztezeitung.de\/medizin\/krankheiten\/diabetes\/article\/616368\/gruenes-gemuese-schuetzt-typ-2-diabetes.html\">aerztezeitung.de<\/a>; <a href=\"https:\/\/www.ugb.de\/glykaemischer-index\/glykaemischer-index-tabelle\/\">ugb.de<\/a>; <a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/schlankheitsmittel-und-diaeten\/glykaemischer-index-gi-und-glykaemische-last-gl-11176\">verbraucherzentrale.de<\/a><\/strong><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-2scj9g-5bca1c0cdecf6860038c8e54f1821a9e av_one_half  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw92fht5-c29f6991203dd35eed68170b8a9de340\">\n.avia-image-container.av-lw92fht5-c29f6991203dd35eed68170b8a9de340 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw92fht5-c29f6991203dd35eed68170b8a9de340 av-styling- avia-align-  avia-builder-el-20  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:257px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/pepino-1-257x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/pepino-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/pepino-1.jpg\" alt='Close-up of a fresh, crisp cucumber on a rustic surface, highlighting premium produce.' title='pepino'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":44871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,59],"tags":[],"class_list":["post-15361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-and-healthy","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetables for diabetics. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/vegetables-for-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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