{"id":15365,"date":"2023-07-30T21:14:30","date_gmt":"2023-07-30T19:14:30","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15365"},"modified":"2024-05-21T16:17:07","modified_gmt":"2024-05-21T14:17:07","slug":"good-news-again-for-the-heart","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/good-news-again-for-the-heart\/","title":{"rendered":"Good news again for the heart."},"content":{"rendered":"
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We have already written some articles about blueberries. Here\u2019s one more! Because there\u2019s so much good in the little power berries, we just can\u2019t keep that from you. Researchers from the East Anglia University in the UK \u2013 together with British colleagues and colleagues from Harvard University in Boston \u2013 have found that the consumption of blueberries<\/a> reduces the risk of cardiovascular disease by 15 percent. That means for us non-physicians: those who eat a lot of blueberries, at least 150 grams daily, reduce the risk of developing cardiovascular disease. The physicians found this in 138 persons with a metabolic syndrome (high blood pressure, obesity, poor blood lipid values and high blood sugar) aged between 50 and 75 years.<\/p>\n

They gave one group 150 grams of freeze-dried blueberries daily for 6 months, the other group placebo berries. And behold: in the group with the real blueberries, the vascular function and the hardening of the arteries improved.<\/p>\n<\/div><\/section><\/div>

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