{"id":15376,"date":"2023-07-30T21:31:51","date_gmt":"2023-07-30T19:31:51","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15376"},"modified":"2024-07-25T16:18:53","modified_gmt":"2024-07-25T14:18:53","slug":"an-apple-a-day-for-a-happy-intestine","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/an-apple-a-day-for-a-happy-intestine\/","title":{"rendered":"An apple a day \u2013 for a happy intestine."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15376'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>It is well known that an apple is full of vitamins, minerals and fibre. But did you also know that an apple contains about 100 million bacteria? And that they don\u2019t make you ill, but are even very beneficial to our health?<\/p>\n<p>These bacteria enrich and improve our intestinal flora. Therefore, what\u2019s desirable is having as many different bacterial species as possible. There are about 1800 difference species. On average, about 500 live in our intestines. The number of bacterial species should not be less than 200. A diverse intestinal flora is important for our immune system. If the bacteria mix, the so-called microbiome, has suffered from a long antibiotic treatment or a one-sided diet with lots of sugar and white flour, immunological diseases can occur.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-5be83868904cee274c2b3c1668afe26f\">\n.avia-image-container.av-l42slpe4-5be83868904cee274c2b3c1668afe26f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-5be83868904cee274c2b3c1668afe26f av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/apple-people-300x174.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/apple-people.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/apple-people.jpg\" alt='A group of smiling farmers in an apple orchard, holding freshly harvested apples under a bright sky.' title='apple-people'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-71lyy-703cf12601f8bdc4370e344c30fbd38e sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-71lyy-703cf12601f8bdc4370e344c30fbd38e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l4425c47-9dc1d123f81a45d8b91e6db37b59b4ba\">\n.avia-image-container.av-l4425c47-9dc1d123f81a45d8b91e6db37b59b4ba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l4425c47-9dc1d123f81a45d8b91e6db37b59b4ba av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Apfel-Golden-eng-300x192.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Apfel-Golden-eng.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Apfel-Golden-eng.png\" alt='' title='Apfel-Golden-eng'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qb2lc-671554dfc8056c5d1df8e442794ec6a7 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qcebs-9ffabccac15c4a6aec9eae2577f3fe32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>That\u2019s why doctors recommend a diverse diet, cooking fresh food and eating raw vegetables. Since uncooked fruit and vegetables contain important microorganisms, which doesn\u2019t mean just filling up on fresh produce. Too much raw food leads to flatulence. So it is still true: An <a href=\"https:\/\/sanlucar.com\/en\/fruits\/apples\/\">apple<\/a> a day keeps the doctor away. This was discovered by researchers at the Graz University of Technology. Most of these microorganisms are found in the core, the seeds and the stem of the <a href=\"https:\/\/sanlucar.com\/en\/fruits\/apples\/\">apple<\/a> \u2013 however, eating them is not everyone\u2019s cup of tea. If you eat the flesh and skin of the apple, you only get a tenth of the bacteria. That\u2019s not so bad. When it comes to bacteria, it\u2019s not so much the number as the diversity that is important.<\/p>\n<p><strong>Sources: <a href=\"https:\/\/kurier.at\/\">Kurier<\/a>; <a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\">Frontiers in Microbiology<\/a><\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":41021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,59],"tags":[],"class_list":["post-15376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-and-healthy","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>An apple a day \u2013 for a happy intestine. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/an-apple-a-day-for-a-happy-intestine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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