{"id":15384,"date":"2023-07-30T21:48:30","date_gmt":"2023-07-30T19:48:30","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15384"},"modified":"2024-06-14T10:42:52","modified_gmt":"2024-06-14T08:42:52","slug":"protective-effect-of-fruit-confirmed","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/protective-effect-of-fruit-confirmed\/","title":{"rendered":"Protective effect of fruit confirmed."},"content":{"rendered":"
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Up to now, our nutrition pyramid has looked like this: at the bottom, low-calorie drinks, especially water \u2013 at least 1.5 litres. The second stage consists of fruits and vegetables, followed by cereal products. Stage four: milk and dairy products, followed by fish and meat, and at the very top are fats and desserts.<\/p>\n

As far as the consumption of fruit and vegetables, the \u00bbProspective Urban Rural Epidemiology\u00ab study spanning over 12 years with more than 225,000 participants aged 35 to 70 from the Americas, Europe, the Middle East, Asia and Africa, which confirms the nutritional recommendations.<\/p>\n

According to this study, three portions of fruit reduce mortality by 18 percent. It goes on to confirm that the positive effect is achieved by 375 to 500 grams of fruit and vegetables per day. Legumes were found to be particularly favourable when they were consumed once a day.<\/p>\n<\/div><\/section><\/div>

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