{"id":15421,"date":"2019-09-11T11:54:21","date_gmt":"2019-09-11T09:54:21","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15421"},"modified":"2024-09-17T16:13:11","modified_gmt":"2024-09-17T14:13:11","slug":"this-is-how-you-eat-properly","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/this-is-how-you-eat-properly\/","title":{"rendered":"This is how you eat properly."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1gx6rl-4813c81c0acfa8b82d407085f32cd39c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15421'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-197ytt-79e2adaeb561796fd11b07097df53584 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-197ytt-79e2adaeb561796fd11b07097df53584 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l3e2n5tj-a44441d01c09e0cfeeab6d064baf6284 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u201cYou\u2019d better eat an apple!\u201d Did you hear that quite often as a child? And I guess that\u2019s what your kids are hearing from you now, too. It\u2019s absolutely right: children should eat as many fruits and <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/\">vegetables<\/a> as possible. Learning healthy eating habits and regular exercise prevent diseases of modern society, such as obesity, type II diabetes, high blood pressure, cardiovascular disease and tooth decay. But how can we get our kids and us adults to enjoy carrots, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/pepper\/\">bell peppers<\/a> and the like and do not reach for the bag of chips? The problem is that in most cases the forbidden things taste really good.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-15l3ep-55fe925a169e12368a121a03d2d262d5 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3e2nkb3-d37824d3a982c9047a014ed448dfceb9\">\n.avia-image-container.av-l3e2nkb3-d37824d3a982c9047a014ed448dfceb9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3e2nkb3-d37824d3a982c9047a014ed448dfceb9 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/apple-tree-300x128.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/apple-tree.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/apple-tree.jpg\" alt='A lush apple tree filled with ripe red apples hanging from its branches, surrounded by vibrant green leaves and a clear blue sky in the background.' title='apple-tree'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-3kthkl-c1aab29fcac37d62320c90fd2257bc66 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-3kthkl-c1aab29fcac37d62320c90fd2257bc66 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2swoqd-1c57bba69ea87322189b6f04c537a328\">\n.avia-image-container.av-2swoqd-1c57bba69ea87322189b6f04c537a328 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2swoqd-1c57bba69ea87322189b6f04c537a328 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/trauben-300x262.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/trauben.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/trauben.png\" alt='Grape loose logo \u2013 a branding icon representing fresh, high-quality grapes.' title='trauben'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-3sqrmt-be9dc3beb573a1e56e5087bf8d14f9ad av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lwf0n2zb-e1d47c1f201ddc2a372b2bab3ec0ce87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>It\u2019s OK, instead of you shouldn\u2019t.<\/h3>\n<p>Harvard Medical School in Boston has thought about this and developed the \u201cIt\u2019s OK\u201d principle. This principle is based on suggesting healthy food to children and, of course, to adults; offering it and making it palatable. It\u2019s not about imposing bans. Prof. Dr. Kurt Widhalm from the Medical University of Vienna also considers disciplinary advice with a raised finger to be an obstacle. \u201cBad food,\u201d Widhalm says, \u201cdoesn\u2019t exist. It about the total diet.\u201d For example, the beloved cutlet does not have to be banished completely. It\u2019s enough if we make the usual side dishes, such as <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/\">vegetables<\/a> or <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/salads\/\">salad<\/a> the main course and add the meat as a delicacy. This also means the cutlet is better metabolized.<\/p>\n<p>The Harvard Medical School principle therefore focuses on the positive. We will show you exactly how this works here in seven steps.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-32sp39-7dcf680e93eb4800ab54052005bb4056 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-32sp39-7dcf680e93eb4800ab54052005bb4056 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lwf0nb54-b08a9e48b510f30e91ab3b32ab83c822 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1. It\u2019s OK to eat all the vegetables you want.<\/h3>\n<p>Knock yourself out! If you\u2019re eating a lot of fresh, seasonal <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/\">vegetables<\/a>, then you\u2019re doing quite a bit right. The more colourful your dish of <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/\">vegetables<\/a>, the better. This means you are supplying your body with many important vitamins and minerals. You can also treat yourself to delicious, juicy fruit. However, vegetables are less sugary, so bell <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/pepper\/\">peppers<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/salads\/\">lettuce<\/a>, cucumbers, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/tomatoes\/\">tomatoes<\/a> and the like should make up the main part of your diet.<\/p>\n<h3>2. It\u2019s OK to eat good fat.<\/h3>\n<p>Fats have been demonized for a long time. There are also good fats and you are welcome to use them for cooking and making salads. Good fats are, for example, oils with polyunsaturated and monunsaturated fatty acids, such as rapeseed or <a href=\"https:\/\/sanlucar.com\/en\/delicacies\/olive-oils\/\">olive oil<\/a>.<\/p>\n<p>The consumption of meat and sausage, on the other hand, should be reserved as something special. Because sausage products contain the fats that are not so healthy.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-7o14lx-ba2c135ec20799cb01b3d56a101ea9b5 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5x0lxx-c23c684c425692860af1fd900f873a97\">\n.avia-image-container.av-5x0lxx-c23c684c425692860af1fd900f873a97 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5x0lxx-c23c684c425692860af1fd900f873a97 av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/Paprika-300x279.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/Paprika.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/Paprika.png\" alt='A fresh red bell pepper with a smooth, glossy surface and a green stem, isolated on a white background.' title='Paprika'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46xflkq-a80f98518c7965938133518094da80d4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46xflkq-a80f98518c7965938133518094da80d4 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46xgjm1-ed4f9425ca0e7f08c951c51523f59ad3\">\n.avia-image-container.av-l46xgjm1-ed4f9425ca0e7f08c951c51523f59ad3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46xgjm1-ed4f9425ca0e7f08c951c51523f59ad3 av-styling- avia-align-  avia-builder-el-14  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:277px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/limonada-1-277x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/limonada-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/limonada-1.jpg\" alt='A refreshing glass of homemade lemonade with fresh lemon slices and ice, served on a sunny day.' title='limonada'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-2iach-fe02beb73665f2fafb205ab68d788901 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l3e2oclu-e261ea55443611b1678dab8f5b347ad1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>3. It\u2019s OK to provide your body with protein.<\/h3>\n<p>Fish, poultry, pulses such as lentils or beans and nuts are best suited for this. About ten percent of our diet should consist of protein-rich food.<\/p>\n<h3>4. It\u2019s OK to eat whole-grain products.<\/h3>\n<p>Whole-grain products contain lots of good fibres. They provide satiety, promote digestion and can lower blood sugar and improve cholesterol levels. A quarter of our daily diet can consist of whole grain products.<\/p>\n<h3>5. It\u2019s OK to drink a lot of water.<\/h3>\n<p>How much fluid a person needs daily varies from person to person. If we sweat a lot, we also need a lot of water. If water tastes too boring at some point, you can also quench your thirst very well with unsweetened tea. And if you\u2019ve spent two hours playing sports, you can also gulp down a sweetened <a href=\"https:\/\/sanlucar.com\/en\/recipes\/tangy-and-fresh-lemonade\/\">lemonade<\/a>.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-bay6t-39a1275c76c0993816de876da7576c5b sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-bay6t-39a1275c76c0993816de876da7576c5b av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lwf0o2k5-b5d03c99ebcce704839260ae947bd232 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>6. It\u2019s OK to snack several, small meals.<\/h3>\n<p>If you snack on a few <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/\">vegetables<\/a>, fruit or nuts from time to time, you probably won\u2019t get the huge appetite for high-calorie food. Therefore, snacks are absolutely allowed. And if you cut the fruit or <a href=\"https:\/\/sanlucar.com\/en\/fruits\/vegetables\/\">vegetables<\/a> into small pieces, the kids will also want to get their hands on them.<\/p>\n<h3>7. It\u2019s OK to have breakfast later, too.<\/h3>\n<p>Not everyone has an appetite early in the morning. People with low blood pressure often don\u2019t get a bite in too early in the morning. Therefore, it is especially important for children that they take their breakfast with them to school and have the opportunity to eat it there.<\/p>\n<h3>So, in summary:<\/h3>\n<p>We at SanLucar think the \u201cIt\u2019s OK\u201d principle is great. Instead of prohibitions there are offers and they all sound delightful and delicious. And now we say to our children much more often \u201cIt\u2019s OK\u2026\u201d.<\/p>\n<p><strong>Source: Austria MADONNA<\/strong><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-3iojid-ea0fd290921ed1582a1e43685b7b833a av_one_half  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2regkl-b9cfc03972d5d37ae830fa6b2762789e\">\n.avia-image-container.av-2regkl-b9cfc03972d5d37ae830fa6b2762789e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2regkl-b9cfc03972d5d37ae830fa6b2762789e av-styling- avia-align-  avia-builder-el-20  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:258px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/ninos-258x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/ninos.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/ninos.jpg\" alt='Three happy children reaching for colorful fresh fruit slices, including apples, bananas, and grapes, arranged on trays at an outdoor table.' title='ninos'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":33236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,59],"tags":[],"class_list":["post-15421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This is how you eat properly. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/this-is-how-you-eat-properly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This is how you eat properly. | SanLucar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanlucar.com\/en\/this-is-how-you-eat-properly\/\" \/>\n<meta property=\"og:site_name\" content=\"SanLucar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sanlucarfruit\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-11T09:54:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T14:13:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/Header-kid-1414x513-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jaume Hervas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jaume Hervas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanlucar.com\/en\/this-is-how-you-eat-properly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanlucar.com\/en\/this-is-how-you-eat-properly\/\"},\"author\":{\"name\":\"Jaume Hervas\",\"@id\":\"https:\/\/sanlucar.com\/#\/schema\/person\/8824e18d71aa5034d92479a1776f7e71\"},\"headline\":\"This is how you eat 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