{"id":15436,"date":"2023-07-31T01:49:16","date_gmt":"2023-07-30T23:49:16","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15436"},"modified":"2024-06-17T10:12:24","modified_gmt":"2024-06-17T08:12:24","slug":"fruit-and-vegetables-for-a-happy-childhood","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/fruit-and-vegetables-for-a-happy-childhood\/","title":{"rendered":"Fruit and vegetables for a happy childhood."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15436'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-500e0edbb1c112621898f2715358f841 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-500e0edbb1c112621898f2715358f841 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lvxhd31j-0086f4e9d404c210b6a3867e26f4aa14 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Fruit and vegetables keep you fit and slim. This is quite well-known. What is actually new is the fact that children who eat healthily and consume lots of fruit and vegetables are also psychologically quite a bit more stable.<\/p>\n<p>This was found in a study by the research group headed by Dr. med. Louise Arvidsson from the University of Gothenburg. In this study, nearly 7700 children from eight European countries \u2013 aged two to nine \u2013 were closely examined for over two years.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-bbdffb60f9254176e8aa6a41600224b6\">\n.avia-image-container.av-l42slpe4-bbdffb60f9254176e8aa6a41600224b6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-bbdffb60f9254176e8aa6a41600224b6 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children-300x200.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children.jpg\" alt='A young girl in a red shirt feeding a freshly picked blueberry to her older brother in a lush blueberry field on a sunny day.' title='children'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lxip6cg8-30037aab83c830ae50ca3c9d8962a1e9 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-lxip6cg8-30037aab83c830ae50ca3c9d8962a1e9 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-427515e195f00702bd0ef71a9d84c4af\">\n.avia-image-container.av-av_image-427515e195f00702bd0ef71a9d84c4af .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-427515e195f00702bd0ef71a9d84c4af av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children-kirschen-300x200.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children-kirschen.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children-kirschen.jpg\" alt='happy children enjoying fresh cherries outdoors, surrounded by lush greenery and natural sunlight.' title='children-kirschen'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-5c716c90b368c4c2c34309ae6d7c4d10 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-263a286a3ec605a4b845ded44ee74c94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Their parents were asked about the eating habits and well-being of their children at two specific periods of measurement. Two years later, the children, who had eaten a versatile, balanced and healthy diet (lots of fruits and vegetables, fish, whole grains, and limited sweets), turned out to be more self-confident and displayed fewer emotional and social problems than their peers had. Subsequently, the more self-confident kids stuck with a healthy diet. The authors of the study suggested that the reason for this is that positive feelings increase the perception of things that are sweet, while negative feelings impair the perception \u2013 so more sweets are consumed.<\/p>\n<p>So, the key is the following: start right now with your healthy diet, then the desire for sweets will drop all by itself.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":31580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,59],"tags":[],"class_list":["post-15436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruit and vegetables for a happy childhood. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/fruit-and-vegetables-for-a-happy-childhood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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