{"id":15452,"date":"2023-07-31T02:24:12","date_gmt":"2023-07-31T00:24:12","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15452"},"modified":"2024-06-26T09:50:23","modified_gmt":"2024-06-26T07:50:23","slug":"fruit-and-vegetables-help-even-in-advanced-age","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/fruit-and-vegetables-help-even-in-advanced-age\/","title":{"rendered":"Fruit and vegetables help even in advanced age."},"content":{"rendered":"
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Who hasn\u2019t been through this: a family celebration without plenty of fantastically delicious food? It doesn\u2019t happen too often. And because it tastes so good, you take another helping. Only Grandma and Grandpa insist on their senior citizens\u2019 plate. “After all, we\u2019re not the youngest anymore”.<\/p>\n

They\u2019re right. But if you adjust your food to your age, you don\u2019t have to be afraid of gaining weight and you can treat yourself to a feast occasionally.<\/p>\n

And it\u2019s actually easy! All you need to know is that people in upper ages have lower energy consumption. It\u2019s therefore all the more important now eat foods that provide you with lots of vitamins and minerals, but are still low in fat and calories. And there is probably no better friend and helper than fruit and vegetables for this. They don\u2019t just fulfill all these wishes \u2013 they also satiate you longer! In addition, you should also include legumes and whole grain products in your eating plan as much as possible. Fish has multiple valuable fats \u2013 so you can always stop at the fish stand. But be careful: for dairy products, you should switch to the low-fat variants. And sausage, meat and eggs? Best to eat those in moderation. If you take all this into consideration and provide your body with enough water, you won\u2019t need to worry about anything. Your body will certainly forgive you for the gourmet meal at the next family feast!<\/p>\n<\/div><\/section><\/div>

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