{"id":15463,"date":"2023-07-31T02:48:51","date_gmt":"2023-07-31T00:48:51","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15463"},"modified":"2024-06-03T10:39:10","modified_gmt":"2024-06-03T08:39:10","slug":"the-best-examples-for-children-their-parents","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/the-best-examples-for-children-their-parents\/","title":{"rendered":"The best examples for children: their parents."},"content":{"rendered":"
\n

Today, the final part of our series of articles that deals with the healthy nutrition of children and adolescents. I hope we could help you a little.<\/p>\n

Be careful with habits!<\/h3>\n

Nutritional habits form mainly during the toddler age: children who grow up with a healthy and varied diet also prefer fresh fruits, vegetables and whole grain products as adults and rarely reach for sweets, fast foods and convenience meals. Parents should therefore start with the proper diet of their children as early as possible. And don\u2019t be surprised if you see your own eating habits in your children again. Children like to imitate their most important role models in terms of food and drink. So it\u2019s worth being a good example.<\/p>\n

But, of course, every child also develops thier own preferences. One likes cheese on their bread, the other child categorically refuses cheese. In such cases, alternatives must be offered. In the case of dairy products, yoghurt, buttermilk or herbal curd.<\/p>\n

If your child is reluctant to eat fruit and vegetables, the amount given to her or him should be considered: Can you get them excited about fresh fruit or vegetable sticks? You can find more inspiration on this topic here<\/a>.<\/p>\n<\/div><\/section><\/div>

<\/div>