{"id":15477,"date":"2023-07-31T03:07:44","date_gmt":"2023-07-31T01:07:44","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15477"},"modified":"2024-05-09T13:39:24","modified_gmt":"2024-05-09T11:39:24","slug":"sweet-brain-food-for-school-kids","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/sweet-brain-food-for-school-kids\/","title":{"rendered":"Sweet brain food for school kids."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15477'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>What\u2019s 3 + 5 x 6? If your child struggles to solve this math problem for a little too long, try blueberries. Scientists have now discovered that the small, tasty berries are true brain boosters. They tested 54 children aged between seven and ten years old.<\/p>\n<p>One group was given 200 ml of <a href=\"https:\/\/sanlucar.com\/en\/fruits\/berries\/blueberries\/\">blueberry<\/a> juice containing about 253 mg anthocyanins (plant dyes). The other children were given a drink with no nutrients in it.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-488469200333520e81a6f53c9527a11d\">\n.avia-image-container.av-l42slpe4-488469200333520e81a6f53c9527a11d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-488469200333520e81a6f53c9527a11d av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/03\/Berries-smoothie-sea-deu-300x113.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/03\/Berries-smoothie-sea-deu.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/03\/Berries-smoothie-sea-deu.jpg\" alt='' title='Berries-smoothie-sea-deu'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-863abfcb8adf1699fdc84fadd10b4ddb\">\n.avia-image-container.av-l46ub8bk-863abfcb8adf1699fdc84fadd10b4ddb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-863abfcb8adf1699fdc84fadd10b4ddb av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/blueberry-field-eng-300x152.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/blueberry-field-eng.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/blueberry-field-eng.jpg\" alt='' title='blueberry-field-eng'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Then, two hours after drinking the juices, the researchers gave the schoolchildren tasks to determine their ability to think, their word memory and the efficiency of their thinking.<\/p>\n<p>And lo and behold, the blueberry group performed much better than the kids who took the placebo. The scientists concluded that 200 ml of blueberry juice with a high content of plant dyes or about one and a half cups full of blueberries can increase children\u2019s mental performance \u2013 which is very welcome in school and in exam situations. So always put <a href=\"https:\/\/sanlucar.com\/en\/fruits\/berries\/blueberries\/\">blueberries<\/a> in your kid\u2019s lunchbox and your child will come up with the solution in no time: 33!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":33126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,77],"tags":[],"class_list":["post-15477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips","category-tips-and-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweet brain food for school kids. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/sweet-brain-food-for-school-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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