{"id":15493,"date":"2023-07-31T03:36:47","date_gmt":"2023-07-31T01:36:47","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15493"},"modified":"2024-07-23T13:46:56","modified_gmt":"2024-07-23T11:46:56","slug":"this-will-strengthen-your-lungs","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/this-will-strengthen-your-lungs\/","title":{"rendered":"This will strengthen your lungs."},"content":{"rendered":"
\n

These days we\u2018re all paying special attention to one organ: our lungs. Every day it filters about 12,000 liters of air for us, consisting of 78 percent nitrogen and 21 percent oxygen. This vital organ is quite powerful!<\/p>\n

It makes sure that our cells are supplied with plenty of oxygen. To keep it that way, we have done some research on what foods keep our lungs fit.
\n<\/strong><\/p>\n

Researchers at Johns Hopkins University in the USA have found that the lung function of ex-smokers recovers better if they eat an apple<\/a> and at least two tomatoes<\/a> a day. This would also measurably slow down an age-related decrease in lung function.<\/p>\n

A lung study (European Community Respiratory Health Survey) by European scientists has come to a very similar conclusion. In this ten-year study, 680 adults from Norway, Great Britain and Germany were also asked about their eating habits. The more fruit and especially tomatoes<\/a> they ate, the slower the lung function diminished.<\/p>\n<\/div><\/section><\/div>

<\/div>