{"id":15500,"date":"2023-08-05T19:49:29","date_gmt":"2023-08-05T17:49:29","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15500"},"modified":"2024-10-31T12:20:15","modified_gmt":"2024-10-31T11:20:15","slug":"keeping-fit-in-your-home-office","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/keeping-fit-in-your-home-office\/","title":{"rendered":"Keeping fit in your home office."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15500'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Separate eating and working.<\/h3>\n<p>Quickly check the mails while eating something. Besides \u2013 the fridge is always nearby and the temptation is great. We\u2019ve put together a few tips so that he home office doesn\u2019t become a kilo trap. To enjoy food you need to relax. Exactly the opposite happens when we sit in front of the computer or use our smartphone while eating. Because then we are forever on call and don\u2019t care about the food, but about the most recent Whatsapp message. The result: the body is stressed and cannot digest well. It\u2019 s better to switch off all electronic devices when eating, leave your workplace for a moment and maybe walk a few steps. Maybe on the balcony, or to the park around the corner?<\/p>\n<h3>Giving the day structure.<\/h3>\n<p>People who work a lot on their computers tend to eat meals that don\u2019t take long to prepare and snack too much.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-d06d62bf707e525ddbfb1c19d3b95f48\">\n.avia-image-container.av-l42slpe4-d06d62bf707e525ddbfb1c19d3b95f48 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-d06d62bf707e525ddbfb1c19d3b95f48 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:36px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-36x36.jpg'><source media='(max-width:80px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-80x80.jpg'><source media='(max-width:180px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-180x180.jpg'><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-300x300.jpg'><source media='(max-width:440px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-440x440.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug.jpg\" alt='' title=''\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-7188a79e475e11b7165c4f94c45ce5c4\">\n.avia-image-container.av-l46ub8bk-7188a79e475e11b7165c4f94c45ce5c4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-7188a79e475e11b7165c4f94c45ce5c4 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:280px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2020\/04\/fruit-bowl-280x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2020\/04\/fruit-bowl.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2020\/04\/fruit-bowl.jpg\" alt='A fresh fruit bowl filled with vibrant fruits like oranges, bananas, and berries, arranged in a rustic bowl on a wooden surface' title='fruit-bowl'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>For example chips and chocolate \u2013 in other words, not a varied mixed diet, but a one-sided diet. That\u2019s why you should structure your day in a similar way to that of the office: with set breakfast and lunch times. We suggest: it\u2019s best to have breakfast before you start work.<\/p>\n<p>Nutritious dishes such as cereals with fresh fruit are the best way to prevent ravenous appetite attacks. And, very important: don\u2019t forget the breaks \u2013 every three to four hours is ideal.<\/p>\n<h3>Eat and drink well.<\/h3>\n<p>Who hasn\u2019t experienced it \u2013 you feel hungry, although your body is actually thirsty. Those who work at home should therefore always have water handy and drink regularly. After all, the body and the brain need sufficient fluid. And since you move less at home, it is important to eat healthy food. This can be fresh fruit with yoghurt, or a <a href=\"https:\/\/sanlucar.com\/en\/fruits\/exotics\/bananas\/\">banana<\/a> or even a few <a href=\"https:\/\/sanlucar.com\/en\/fruits\/grapes\/\">grapes<\/a>. After all, grapes provide energy and are full of valuable ingredients. And you may need them when the boss calls or the children want to have lunch.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":17096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,77],"tags":[],"class_list":["post-15500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips","category-tips-and-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keeping fit in your home office. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/keeping-fit-in-your-home-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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