{"id":15512,"date":"2018-11-16T20:03:56","date_gmt":"2018-11-16T19:03:56","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15512"},"modified":"2024-05-09T09:50:13","modified_gmt":"2024-05-09T07:50:13","slug":"fruit-and-vegetables-diabetics-love-them","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/fruit-and-vegetables-diabetics-love-them\/","title":{"rendered":"Fruit and vegetables – diabetics love them."},"content":{"rendered":"
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Are diabetics allowed to eat fruit and vegetables? Oh, yes! Vegetables, in particular, are ideal for diabetics because they are low in calories and fats and generally contain little glucose (simple sugars).<\/p>\n

But they are rich in vitamins, fibre and minerals. Fruit is also a good part of the diet of diabetics because of its vitamins and minerals, even if it contains more sugar than vegetables. The Glycemic Index (Glyx) and, above all, the Glycemic Load (GL) can be used to determine which fruits are particularly recommended and which have a lower sugar content.<\/p>\n

The Glycemic Index indicates how high and how fast the sugar in the blood rises after 50 grams of carbohydrates have been eaten from a food. Thus, 50 grams of glucose result in a Glycemic Index of 100 percent. This is also the reference value.<\/p>\n

However, there is one difficulty with the Glycemic Index. Let\u2019s take the example of watermelon. The Glycemic Index for the low calorie fruit is 72, which is quite high.<\/p>\n<\/div><\/section><\/div>

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