{"id":15517,"date":"2023-08-05T21:15:04","date_gmt":"2023-08-05T19:15:04","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15517"},"modified":"2024-09-17T10:24:46","modified_gmt":"2024-09-17T08:24:46","slug":"vegetables-much-more-than-just-a-side-dish","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/vegetables-much-more-than-just-a-side-dish\/","title":{"rendered":"Vegetables \u2013 much more than just a side dish!"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15517'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The Austrian nutritionist Hanni R\u00fctzler is a visionary. She researches how and what is cooked in German and Austrian kitchens in the future. One trend she has determined for the future: Greens are going to be all the rage!<\/p>\n<p>In the near future, meat will no longer be king-of-the-plate: the vegetable will assume at least an equivalent role. R\u00fctzler first noticed this tendency in the case of our top chefs. They have long believed in the value of the culinary, aromatic and colour quality of plant products. And last but not least, the influences of Asian, Mediterranean and vegetarian cuisine also play a big role. They have highly rated the tuber, fruit and the like for some time now. Thus, flavoursome vegetable dishes, such as this Broccoli Curry with Red Lentils are big winners! Just try this recipe out and become a trendsetter!<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_two_fifth  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-95bd67922656917140de0acedbf26711\">\n.avia-image-container.av-l42slpe4-95bd67922656917140de0acedbf26711 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-95bd67922656917140de0acedbf26711 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:36px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-36x36.png'><source media='(max-width:80px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-80x80.png'><source media='(max-width:180px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-180x180.png'><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-300x300.png'><source media='(max-width:440px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-440x440.png'><source media='(max-width:500px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose.png\" alt='A fresh head of broccoli with tightly packed green florets and a thick stalk, isolated on a white background.' title='Brokkoli_lose'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_two_fifth av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_two_fifth  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-778bc990ee25adf7c7c87f0874e2c9d4\">\n.avia-image-container.av-l46ub8bk-778bc990ee25adf7c7c87f0874e2c9d4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-778bc990ee25adf7c7c87f0874e2c9d4 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:214px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/09\/OliveN_2-214x300.png'><source media='(max-width:503px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/09\/OliveN_2-503x705.png'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/09\/OliveN_2.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/09\/OliveN_2.png\" alt='Bottle of intensely fruity olive oil with a golden hue, featuring premium quality packaging on a white background.' title='OliveN_2'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Broccoli Curry with Red Lentils<\/h3>\n<p>Serves 4 people:<\/p>\n<ul>\n<li>500 g SanLucar broccoli<\/li>\n<li>750 g potatoes<\/li>\n<li>100 g red lentils<\/li>\n<li>2 carrots<\/li>\n<li>1 onion<\/li>\n<li>2 cloves of garlic<\/li>\n<li>400 ml of coconut milk<\/li>\n<li>400 ml of vegetable broth<\/li>\n<li>1 tablespoon yellow curry paste<\/li>\n<li>Oil\u00a0e.g. fruity <a href=\"https:\/\/sanlucar.com\/en\/fruit-snacks\/olive-oil\/\">SanLucar Arbequina and Picual olive oil<\/a><\/li>\n<li>salt, pepper, curry powder<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l47fnrhw-8c8b39a04fa2d5d1a891e91a9e39a174 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Preparation<\/h3>\n<p>Wash the broccoli and divide into small florets. Peel the potatoes and carrots and cut them into small pieces. Peel the onion and garlic and finely dice.Let the oil heat up. Add onions and brown the potatoes and carrots. Add coconut milk, vegetable broth and curry paste. Leave to simmer for 10 minutes. Finally, fold in the broccoli and lentils and simmer for 10 minutes.<\/p>\n<p>Add curry to taste, serve and enjoy! Bon Appetit!<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":11934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,77],"tags":[],"class_list":["post-15517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips","category-tips-and-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetables \u2013 much more than just a side dish! | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/vegetables-much-more-than-just-a-side-dish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetables \u2013 much more than just a side dish! 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