{"id":15526,"date":"2023-08-05T21:35:45","date_gmt":"2023-08-05T19:35:45","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15526"},"modified":"2024-08-26T18:02:00","modified_gmt":"2024-08-26T16:02:00","slug":"avocado-the-super-fruit","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/avocado-the-super-fruit\/","title":{"rendered":"Avocado, the super-fruit."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15526'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-b3cb2434243d77ffdbad047a9f947348 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-b3cb2434243d77ffdbad047a9f947348 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Are you familiar with the pear-shaped fruit with a dark green to purple black peel? It\u2019s quite inconspicuous on the fruit shelf, but it certainly deserves to be categorised as a super-fruit. We\u2019re talking about the exotic avocado fruit.<\/p>\n<p><strong>\u00a0In the past, only a few people dared to trust them \u2013 and today they are on people\u2019s plates more and more frequently. Excellent! Because this exotic fruit not only tastes super delicious thanks to its creamy pulp, but also provides you with plenty of energy and minerals.<\/strong><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvp9nrxj-24ba5d3394dd521b0ed0b0909f208d49\">\n.avia-image-container.av-lvp9nrxj-24ba5d3394dd521b0ed0b0909f208d49 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lvp9nrxj-24ba5d3394dd521b0ed0b0909f208d49 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:260px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado-260x185.jpg'><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado-300x214.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado.jpg\" alt='Superfruit avocado \u2013 ripe, high-quality avocado with a creamy texture and rich nutrients' title='Superfrucht Avocado'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lx1jy1pf-feb3a592f7479e5c3a1035648d0642a0 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-lx1jy1pf-feb3a592f7479e5c3a1035648d0642a0 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lx1jxmz5-c48a7045fc21a5cb2b68f74eb3d1d2a2\">\n.avia-image-container.av-lx1jxmz5-c48a7045fc21a5cb2b68f74eb3d1d2a2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lx1jxmz5-c48a7045fc21a5cb2b68f74eb3d1d2a2 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado2-300x255.png'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado2.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado2.png\" alt='Whole fresh avocado with dark green, textured skin, isolated on a white background \u2013 ripe and nutritious fruit.' title='Superfrucht Avocado2'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-5c716c90b368c4c2c34309ae6d7c4d10 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-263a286a3ec605a4b845ded44ee74c94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>So don\u2019t not worry if you\u2019re consuming 220 kcal and almost 25g fat with 100g of <a href=\"https:\/\/sanlucar.com\/en\/fruits\/fruits-vegetables\/exotics\/avocados\/\">avocado<\/a>. No fat is healthier than that of the avocado. In addition, they contain a lot of fibre, which promotes good digestion. And don\u2019t forget the phytosterols: they lower cholesterol levels and can ease inflammation. They also put your mouth and throat in order: avocados kill bacteria. And because they do it in your mouth, they also help you fight bad breath and cavities at the same time.<\/p>\n<p>If this isn\u2019t reason enough to grab yourself some avocados the next time you\u2019re grocery shopping! But don\u2019t eat them too early. Only when they are ripe can they develop their full health potential for the human body. If they\u2019re still hard, wrap them in newspaper and store them at room temperature \u2013 until they are soft and give in to slight pressure. This may take a few days. But until then, you can simply think about how you would like to eat them.<\/p>\n<p>Our tip: they taste great \u2013 even in ice cream and smoothies!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":11795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59,77],"tags":[],"class_list":["post-15526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips","category-tips-and-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado, the super-fruit. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/avocado-the-super-fruit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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