{"id":25951,"date":"2024-03-14T10:18:01","date_gmt":"2024-03-14T09:18:01","guid":{"rendered":"https:\/\/sanlucar.com\/die-kraft-der-smoothies\/"},"modified":"2024-07-16T16:10:08","modified_gmt":"2024-07-16T14:10:08","slug":"the-power-of-smoothies","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/the-power-of-smoothies\/","title":{"rendered":"The power of smoothies."},"content":{"rendered":"
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Take a handful of raspberries<\/a> and blueberries<\/a>, almond milk and a touch of vanilla. Then put everything in the blender and the smoothie<\/a> is ready, tasting heavenly and energizing you.\u00a0Because in contrast to juices made from pressed fruit, a smoothie<\/a> contains the whole fruit \u2013 even with the skin! And the fruit skin usually contains many more vitamins and secondary plant compounds than the flesh. So the creamy smoothies<\/a> can really push our immune system and increase our well-being.\u00a0So-called green smoothies<\/a> made from leafy vegetables, herbs and fruits are especially high in fiber. They are designed to stimulate our digestion and are naturally less sweet.<\/p>\n

Juices, on the other hand, give quick energy and are also easier to digest due to their lower fiber content. So if you’re looking for a light refreshment, a juice spritzer is the way to go.<\/p>\n<\/div><\/section><\/div>

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