{"id":36286,"date":"2023-07-31T10:25:46","date_gmt":"2023-07-31T08:25:46","guid":{"rendered":"https:\/\/sanlucar.com\/staerkt-obst-und-gemuese-wirklich-den-eq\/"},"modified":"2024-07-17T13:20:04","modified_gmt":"2024-07-17T11:20:04","slug":"do-fruit-and-vegetables-strengthen-your-nq","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/en\/do-fruit-and-vegetables-strengthen-your-nq\/","title":{"rendered":"Do fruit and vegetables strengthen your NQ?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-36286'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A new scoring system makes it easier to eat healthy. I just read something very interesting: David Katz, a professor at Yale, has developed the NQ \u2013 the nutritional quotient. Or, eating using your head! What is particularly good for us is an NQ of 100 because the ratio of calories and nutrients is particularly favourable or the food contains ingredients that are great for our health many times over.<\/p>\n<p>A total of 30 criteria have been defined by the professor, which are included in the calculation of points. For example, vitamins, dietary fibres and minerals score plus-points, while trans fats, salt or refined sugars will get you minus-points. The scale ranges from 1 to 100 \u2013 the maximum score is achieved with broccoli, kohlrabi, asparagus, cauliflower, spinach and green beans, all of which are due to ingredients that are proven to protect against cancer.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-ccaaf948e02c9fe1b8773be11d09fdca\">\n.avia-image-container.av-l42slpe4-ccaaf948e02c9fe1b8773be11d09fdca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-ccaaf948e02c9fe1b8773be11d09fdca av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Spargel2-300x252.png'><source media='(max-width:500px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Spargel2.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Spargel2.png\" alt='' title='Spargel2'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-522327675735608432541c130dc336ac\">\n.avia-image-container.av-l46ub8bk-522327675735608432541c130dc336ac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-522327675735608432541c130dc336ac av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:36px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Starkt-Obst-und-Gemuse-wirklich-den-EQ-36x36.jpg'><source media='(max-width:80px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Starkt-Obst-und-Gemuse-wirklich-den-EQ-80x80.jpg'><source media='(max-width:180px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Starkt-Obst-und-Gemuse-wirklich-den-EQ-180x180.jpg'><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Starkt-Obst-und-Gemuse-wirklich-den-EQ-300x300.jpg'><source media='(max-width:440px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Starkt-Obst-und-Gemuse-wirklich-den-EQ-440x440.jpg'><source media='(max-width:500px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Starkt-Obst-und-Gemuse-wirklich-den-EQ.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Starkt-Obst-und-Gemuse-wirklich-den-EQ.jpg\" alt='' title='St\u00e4rkt Obst und Gem\u00fcse wirklich den EQ'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>But also <a href=\"https:\/\/sanlucar.com\/en\/fruits\/stone-fruit\/apricots\/\">apricots<\/a>, <a href=\"https:\/\/sanlucar.com\/en\/fruits\/citrus\/oranges\/\">oranges<\/a> and kiwis have it all: the latter, for example, not only taste great, but strengthen our defence system through their vitamin C content and tannic acid and can prevent nasty viruses from spreading. <a href=\"https:\/\/sanlucar.com\/en\/fruits\/stone-fruit\/apricots\/\">Apricots<\/a> score points with a good portion of vitamin A, which, among other things, strengthens the eyesight.<\/p>\n<p>And oranges not only deliver vitamin C and B, but with calcium and potassium are also real bone strengtheners. So: 100 points \u2013 not just for the taste, but also in terms of NQ!<\/p>\n<p>The point system went over so well in the USA that it is already used in some supermarkets to characterize healthy food \u2013 under the name \u201cNuVal\u201d.<\/p>\n<p>This is how it works: for an optimal diet, one should plan two-thirds of their daily diet from foods that reach more than 60 points. The remaining third may have fewer points.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":35590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,59],"tags":[],"class_list":["post-36286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-nutrition-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do fruit and vegetables strengthen your NQ? | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/en\/do-fruit-and-vegetables-strengthen-your-nq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do fruit and vegetables strengthen your NQ? 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