{"id":15255,"date":"2018-05-10T09:00:29","date_gmt":"2018-05-10T07:00:29","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15255"},"modified":"2024-09-16T17:16:07","modified_gmt":"2024-09-16T15:16:07","slug":"en-forma-y-sano-con-la-piramide-alimentaria","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/en-forma-y-sano-con-la-piramide-alimentaria\/","title":{"rendered":"En forma y sano con la pir\u00e1mide alimentaria."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1gx6rl-4813c81c0acfa8b82d407085f32cd39c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15255'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-197ytt-53a0a7f461af818ab17720e14bc421b4 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-197ytt-53a0a7f461af818ab17720e14bc421b4 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l3e2n5tj-a44441d01c09e0cfeeab6d064baf6284 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfC\u00f3mo me mantengo en forma? \u00bfC\u00f3mo me mantengo delgado? \u00bfC\u00f3mo puedo obtener todos los nutrientes? Apenas hay un tema sobre el que se escriba tanto como la nutrici\u00f3n saludable.<\/p>\n<p>Y sin embargo, no es brujer\u00eda en absoluto, es bastante simple. Siempre que te ci\u00f1as a la pir\u00e1mide nutricional, lo cual es bastante obvio. Y dice lo siguiente:<\/p>\n<p>La base es el agua y las bebidas sin az\u00facar, como las infusiones de hierbas o de frutas. Deber\u00edas consumir la mayor parte de ellos. Le siguen las frutas, las verduras y las legumbres. \u00a1Delicioso! Se recomienda comer tres raciones de verduras y dos de fruta al d\u00eda.<\/p>\n<p>Luego viene la capa de carbohidratos. Se recomiendan cuatro raciones, preferiblemente en forma de patatas y productos integrales. La leche y los productos l\u00e1cteos como el queso, el yogur o el queso fresco pueden consumirse tres veces al d\u00eda.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-15l3ep-4390f6b74b912796a18ffe9c5ac2e3a9 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3e2nkb3-680e7ecd4008b12ae9b8815732c99323\">\n.avia-image-container.av-l3e2nkb3-680e7ecd4008b12ae9b8815732c99323 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3e2nkb3-680e7ecd4008b12ae9b8815732c99323 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-300x264.png'><source media='(max-width:705px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-705x621.png'><source media='(max-width:768px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-768x677.png'><source media='(max-width:1030px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-1030x907.png'><source media='(max-width:1500px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-1500x1321.png'><source media='(max-width:1536px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-1536x1353.png'><source media='(max-width:2048px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-2048x1804.png'><source media='(max-width:3334px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1.png\" alt='Illustration of a balanced food pyramid, showing layers of fruits, vegetables, grains, proteins, dairy, and healthy fats.' title='Piramide-alimentaria'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-w3jvt-1b98ec1c713709d355559016df461313 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-w3jvt-1b98ec1c713709d355559016df461313 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3e2o3wu-96eb885f66a4a3d9edeea0e64dc1765e\">\n.avia-image-container.av-l3e2o3wu-96eb885f66a4a3d9edeea0e64dc1765e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3e2o3wu-96eb885f66a4a3d9edeea0e64dc1765e av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Wassermelone_rot_lose_logp-300x254.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Wassermelone_rot_lose_logp.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Wassermelone_rot_lose_logp.png\" alt='Watermelon loose logo \u2013 a branding icon representing fresh, juicy red watermelon' title='Wassermelone_rot_lose_logp'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-514a4b1d4425913d420bafde95362182 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lvxvi2yf-66c3c3d4170cc1dbd0772ad9bf506c2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El pescado, la carne y los embutidos est\u00e1n casi en la cima de la pir\u00e1mide alimentaria. Los pescados grasos como la caballa, el salm\u00f3n, el arenque o el at\u00fan pueden consumirse dos veces por semana.<\/p>\n<p>Y nadie tiene que prescindir de la carne y los embutidos bajos en grasa: se permiten tres veces a la semana. Sin embargo, las carnes rojas, como la de vacuno, la de cerdo y la de cordero, deben consumirse con poca frecuencia, al igual que los dulces, que forman la c\u00faspide de la pir\u00e1mide.<\/p>\n<p>Las grasas y los aceites tambi\u00e9n deben utilizarse con precauci\u00f3n: Es suficiente con 1 \u00f3 2 cucharadas diarias de aceites vegetales de alta calidad, como el de oliva, colza, nuez o girasol.<\/p>\n<p>Conclusi\u00f3n: No te puedes equivocar con mucha fruta y verdura. He aqu\u00ed algunos consejos para hacer que los ni\u00f1os sean entusiastas comedores de frutas y verduras.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_half-1ca22399d877b927d873af939ca1b3bf sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-av_one_half-1ca22399d877b927d873af939ca1b3bf av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lvxviooi-e8d21ee0b1208628f3e45fbc20f4b891 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Por la ma\u00f1ana, simplemente a\u00f1ada deliciosas bayas a su muesli. Las fresas dulces, por ejemplo, hacen brillar incluso a los gru\u00f1ones de la ma\u00f1ana. En el colegio, a los ni\u00f1os les encanta picar tiras de pimiento o trozos de pepino.<\/p>\n<p>Para el almuerzo, las verduras al vapor, la carne baja en grasas y unas pocas patatas les tentar\u00e1n. La comida sana est\u00e1 lista.<\/p>\n<p>Por la tarde, a\u00f1ade una porci\u00f3n de fruta, preferiblemente cortada en trozos peque\u00f1os. Esto hace que picar sea a\u00fan m\u00e1s divertido.<\/p>\n<p>Y por la noche, \u00bfquiz\u00e1s un poco de pan con queso crema y rodajas de pepino por encima? As\u00ed podr\u00eda ser un d\u00eda de comida saludable, que tambi\u00e9n disfrutar\u00e1n los ni\u00f1os.<\/p>\n<p><strong>Fuente: AGES, Agencia Austriaca de Salud y Seguridad Alimentaria GmbH<\/strong><\/p>\n<div class=\"flex_column_table av-lzc01-55d8766d0e71970d7c007f7c1f94e3bc sc-av_one_half av-equal-height-column-flextable\">\n<div class=\"flex_column av-lzc01-55d8766d0e71970d7c007f7c1f94e3bc av_one_half avia-builder-el-9 el_after_av_one_half el_before_av_one_half first flex_column_table_cell av-equal-height-column av-align-middle column-top-margin\">\n<section class=\"av_textblock_section av-l3e2otuo-b46fd845d8f94368f2bf0cdd88e34699 \">\n<div class=\"avia_textblock\"><\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-9ea5cdf306407e88836670dca9603048 av_one_half  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lvxvk57r-bc9df334db40864d2b44db21278de9d3\">\n.avia-image-container.av-lvxvk57r-bc9df334db40864d2b44db21278de9d3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lvxvk57r-bc9df334db40864d2b44db21278de9d3 av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Paprika_2_lose_logo-300x281.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Paprika_2_lose_logo.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Paprika_2_lose_logo.png\" alt='\"Bell pepper loose logo \u2013 a branding icon representing fresh, high-quality bell peppers' title='Paprika_2_lose_logo'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":29621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,67],"tags":[],"class_list":["post-15255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-en-forma-y-delgado"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En forma y sano con la pir\u00e1mide alimentaria. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/en-forma-y-sano-con-la-piramide-alimentaria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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