{"id":15294,"date":"2009-12-04T10:07:16","date_gmt":"2009-12-04T09:07:16","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15294"},"modified":"2024-09-17T09:47:58","modified_gmt":"2024-09-17T07:47:58","slug":"fruta-para-diabeticos","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/fruta-para-diabeticos\/","title":{"rendered":"\u00bfFruta para diab\u00e9ticos?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-dekk7w-27149693ed5282ce0751dcbf5287c000 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15294'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-d316ik-34a2296224e693c8b06a736d9cb384e2 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-d316ik-34a2296224e693c8b06a736d9cb384e2 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42t20cc-e1f96027e4c06cfe7634c239e27e99bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ingredientes beneficiosos, pero tambi\u00e9n az\u00facar. \u00bfQu\u00e9 peligro tiene la fruta para los diab\u00e9ticos?<\/p>\n<p>El placentero mordisco a un delicioso trozo de pastel de nata. Lamer una cucharada de mermelada: un tab\u00fa para los aproximadamente ocho millones de diab\u00e9ticos de este pa\u00eds. El alto contenido de az\u00facar de estos alimentos altera completamente los niveles de insulina. La alternativa dulce, sana y sabrosa es la fruta. Pero aqu\u00ed tambi\u00e9n es una cuesti\u00f3n de cantidad.<\/p>\n<p>Los dulces son siempre una gran tentaci\u00f3n. Como diab\u00e9tico, no es f\u00e1cil resistirse. Afortunadamente, la fruta es una alternativa muy sabrosa y, sobre todo, muy saludable, que adem\u00e1s sabe muy bien. Pero, \u00bfes eso realmente cierto? Como diab\u00e9tico, \u00bfpuedo comer fruta sin dudarlo? Al fin y al cabo, las frutas de la naturaleza contienen fructosa, glucosa y una sustancia parecida al az\u00facar, el sorbitol.<\/p>\n<p>Las buenas noticias: La fructosa y el sorbitol s\u00f3lo tienen un efecto d\u00e9bil sobre el az\u00facar en sangre.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-a6vtnw-14062bc1197de9778fcd17bb7badc8c3 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42t47wo-299a9d9d6a7e36774ada6bd150f16267\">\n.avia-image-container.av-l42t47wo-299a9d9d6a7e36774ada6bd150f16267 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42t47wo-299a9d9d6a7e36774ada6bd150f16267 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/12\/orangenM-300x269.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/12\/orangenM.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2009\/12\/orangenM.jpg\" alt='Man harvesting fresh oranges \u2013 high-quality, sun-ripened citrus fruits picked with care' title='orangenM'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-9m4v8c-9d8a08eb92714e3d97793dcee56451ec sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-9m4v8c-9d8a08eb92714e3d97793dcee56451ec av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42t5b7l-35ca0bbb7e3f9935058673898e6db174\">\n.avia-image-container.av-l42t5b7l-35ca0bbb7e3f9935058673898e6db174 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42t5b7l-35ca0bbb7e3f9935058673898e6db174 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Apffel_lose_logo-300x281.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Apffel_lose_logo.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Apffel_lose_logo.png\" alt='Apple loose logo \u2013 a branding icon representing fresh, high-quality apples.' title='\u00c4pffel_lose_logo'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-87w3ho-c2b86b1626158f52f76b44f8bde67639 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l42t6by8-bc52416972f253923f77737cbe63648a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Y el efecto de la glucosa se ve frenado por el alto contenido en fibra de la fruta. Entonces, \u00bfpuedo festejar sin preocuparme? El profesor Thomas Haak, director m\u00e9dico del Centro de Diabetes de Bad Mergentheim, nos da la respuesta: \u00abLa fruta es definitivamente recomendable para los diab\u00e9ticos, pero no en cantidades excesivas. Mi recomendaci\u00f3n pr\u00e1ctica es: una raci\u00f3n diaria de fruta que quepa en las manos con forma de cuenco es ideal. Puede ser una manzana y una pera, o un pu\u00f1ado de frutas blandas\u00bb.<\/p>\n<p>Tambi\u00e9n sigue siendo importante saberlo: Las frutas <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/\">ex\u00f3ticas<\/a> como los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/mangos\/\">mangos<\/a>, las papayas, los higos y los pl\u00e1tanos hacen que los niveles de az\u00facar en sangre aumenten muy r\u00e1pidamente. No es necesario que renuncies a ellos, pero s\u00ed que te contengas un poco. Puedes disfrutar de manzanas, peras, <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/naranjas\/\">naranjas<\/a> y <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/mandarinas\/\">clementinas<\/a> sin dudarlo.<\/p>\n<p>Puede encontrar m\u00e1s informaci\u00f3n sobre este tema en Internet, en <a href=\"http:\/\/www.diabetiker-ratgeber.de\">www.diabetiker-ratgeber.de<\/a>.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":34039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfFruta para diab\u00e9ticos? | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/fruta-para-diabeticos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfFruta para diab\u00e9ticos? 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