{"id":15301,"date":"2010-02-16T10:08:37","date_gmt":"2010-02-16T09:08:37","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15301"},"modified":"2024-09-17T09:55:12","modified_gmt":"2024-09-17T07:55:12","slug":"fruta-con-el-factor-sonrisa","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/fruta-con-el-factor-sonrisa\/","title":{"rendered":"Fruta con el factor sonrisa."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-9jpuip-d0f67f52cb85e7cbf243bd08d8fff6d5 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15301'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-7uk79d-42a3862449f972d982826ef23d046f53 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-7uk79d-42a3862449f972d982826ef23d046f53 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l442h7yu-b6b1f113e6492398e8ee7551b2c95c92 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Si comes mucha fruta, no s\u00f3lo est\u00e1s haciendo algo por tu salud, sino tambi\u00e9n por tu estado de \u00e1nimo.<\/p>\n<p>\u00daltimamente, me he dado cuenta de que un amigo m\u00edo est\u00e1 de muy buen humor. Mi primer pensamiento: acaba de enamorarse, de lo contrario no puede ser diferente con este tiempo.<\/p>\n<p>As\u00ed que me acerqu\u00e9 con cautela y le pregunt\u00e9 qu\u00e9 pasaba: \u00abS\u00ed, estoy de muy buen humor. Pero no es un hombre el que est\u00e1 detr\u00e1s, es mi nueva receta para el desayuno. Ahora siempre tomo un mimado muesli por las ma\u00f1anas con frutas que de alguna manera tienen un factor de sonrisa. Justo lo que se necesita en estas fr\u00edas semanas de invierno, en las que todos estamos un poco tristes esperando la primavera\u00bb. Yo: De acuerdo, yo tambi\u00e9n lo intentar\u00e9 y m\u00e1s vale que no est\u00e9 sonriendo todo el d\u00eda. Pero antes de hacerlo, ser\u00e1 mejor que lea sobre ello para ver si hay algo de verdad en ello:<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l2u35-73661019adef5157f35b6acc7a3dce95 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltr3axhb-8cb7e4e27d8b56e54c646d613c7372d6\">\n.avia-image-container.av-ltr3axhb-8cb7e4e27d8b56e54c646d613c7372d6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltr3axhb-8cb7e4e27d8b56e54c646d613c7372d6 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo-300x254.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo.png\" alt='Banana loose logo \u2013 a branding icon representing fresh, high-quality bananas.' title='Bananen_lose_logo'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-4eatld-3d473a1746c617891d8fc3de53bf7bb8 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-4eatld-3d473a1746c617891d8fc3de53bf7bb8 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l442ihk7-97758f53ccbf4471108ac74485c7d9ed\">\n.avia-image-container.av-l442ihk7-97758f53ccbf4471108ac74485c7d9ed .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l442ihk7-97758f53ccbf4471108ac74485c7d9ed av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/02\/woman-pineapple-300x148.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/02\/woman-pineapple.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/02\/woman-pineapple.jpg\" alt='Smiling woman holding a fresh pineapple, highlighting vibrant tropical produce.' title='woman-pineapple'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-2rkerl-ca7b4006ae2eac4e61d6ce353cd5653e av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l442hvxj-d92f80d46da5408412ce9d34c80a656d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/bananas\/\">pl\u00e1tanos<\/a>, las <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/pinas\/\">pi\u00f1as<\/a>, las papayas, los kiwis y otros productos similares levantan inmediatamente el \u00e1nimo. No s\u00f3lo porque son s\u00faper sabrosas, sino tambi\u00e9n porque est\u00e1n llenas de sustancias que fortalecen los nervios y la psique.<\/p>\n<p>Adem\u00e1s de importantes vitaminas y minerales, estas frutas tropicales tambi\u00e9n contienen un precursor de la serotonina. Esto forma una hormona en nuestro cuerpo que nos hace felices.<\/p>\n<p>Por cierto, me gustar\u00eda se\u00f1alar que las frutas completamente maduras contienen una cantidad especialmente grande de esta sustancia que produce buen humor. \u00bfY d\u00f3nde se pueden encontrar? \u00a1Exactamente!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":10827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta con el factor sonrisa. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/fruta-con-el-factor-sonrisa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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