{"id":15317,"date":"2023-07-30T19:39:10","date_gmt":"2023-07-30T17:39:10","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15317"},"modified":"2024-06-12T16:46:43","modified_gmt":"2024-06-12T14:46:43","slug":"buddha-bowl-ensalada-estilo-mandala","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/buddha-bowl-ensalada-estilo-mandala\/","title":{"rendered":"Buddha Bowl: Ensalada estilo mandala."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15317'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-b3cb2434243d77ffdbad047a9f947348 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-b3cb2434243d77ffdbad047a9f947348 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>No es ning\u00fan secreto que en SanLucar nos gustan las ensaladas coloridas, pero desde que nos han chivado cu\u00e1l es la \u00faltima moda \u2500el Buddha Bowl\u2500, nos hemos vuelto unos aut\u00e9nticos fan\u00e1ticos.<\/p>\n<p>\u00bfPero qu\u00e9 es exactamente un Buddha Bowl? Para hacerlo no hace falta gran cosa, solo una ensaladera grande para meter en ella todo tipo de alimentos ricos y saludables. Por ejemplo: lechuga verde, verdura, quinoa o salsas para dipear. La clave est\u00e1 en no colocarlas de cualquier manera, sino con mucho cari\u00f1o y mucho arte: como formando un mandala. De esta manera obtendr\u00e9is una buena combinaci\u00f3n de deliciosas prote\u00ednas, carbohidratos y grasas saludables, que encima tiene una pinta espectacular y cultiva nuestro gusto por las ensaladas.<\/p>\n<p>Para que pod\u00e1is empezar directamente con esta nueva moda, os damos unas cuantas indicaciones por pasos para que hag\u00e1is vuestro primer Buddha Bowl a vuestro gusto. Sin duda ser\u00e1 un \u00e9xito rotundo. \u00a1Mucha suerte!<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-f2934a89d3d8e035f147e75cdce46d9c\">\n.avia-image-container.av-l42slpe4-f2934a89d3d8e035f147e75cdce46d9c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-f2934a89d3d8e035f147e75cdce46d9c av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/tomatoes-300x237.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/tomatoes.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/tomatoes.jpg\" alt='Clusters of colorful cherry tomatoes at various ripeness stages, hanging on vines, showcasing premium produce.' title='tomatoes'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lx08dsi9-94d90f84fe6ad56f6acf98033fdfdba0 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-lx08dsi9-94d90f84fe6ad56f6acf98033fdfdba0 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lu8j7pff-72c1679bd39be57e4ef1048c4f4d2dc5\">\n.avia-image-container.av-lu8j7pff-72c1679bd39be57e4ef1048c4f4d2dc5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lu8j7pff-72c1679bd39be57e4ef1048c4f4d2dc5 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:276px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/avocadolose-276x300.png'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/avocadolose.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/avocadolose.png\" alt='Whole fresh avocado with dark green, textured skin, isolated on a white background \u2013 ripe and nutritious fruit.' title='avocadolose'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-7bd3f5cd863a6256abcb544d7c276d96 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lu8j7d2h-f29897b6a868522dcddf1dfe19ebe5f4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ol>\n<li>\u00a1Viva la ensaladera gigante! Y es que cuanto m\u00e1s grande, m\u00e1s ingredientes podr\u00e9is meter en ella.<\/li>\n<li>En primer lugar, colocad un lecho con el ingrediente principal: cualquier tipo de lechuga mezclada con hierbas silvestres ir\u00e1 fenomenal.<\/li>\n<li>Vamos con el mandala: la verdura de temporada, como por ejemplo pepino, pimiento, <a href=\"https:\/\/sanlucar.com\/es\/frutos\/tomates\/\">tomate<\/a>, zanahoria o r\u00e1banos, no solo nos aportan una incre\u00edble variedad de sabores, sino tambi\u00e9n mucho color.<\/li>\n<li>Tampoco pueden faltar las prote\u00ednas de calidad ni los carbohidratos saludables. En SanLucar nos encantan el boniato, las setas, las lentejas y las jud\u00edas, entre otros.<\/li>\n<li>Tambi\u00e9n son bienvenidas las semillas, los frutos secos o el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/aguacates\/\">aguacate<\/a> por su contenido en grasas muy ricas pero tambi\u00e9n muy saludables. \u00a1S\u00f3lo por eso ya tienen garantizado el pasaje a bordo de nuestro Buddha Bowl!<\/li>\n<li>Pero lo mejor viene al final: la guinda del pastel. Pod\u00e9is poner aceitunas, tomates secos o hierbas arom\u00e1ticas. Nuestro aderezo favorito es \u2500aparte del ali\u00f1o\u2500, una buena salsa para dipear. Es el toque final y nos ayuda a redondear la experiencia de sabor del Buddha Bowl seg\u00fan los gustos y preferencias de cada uno.<\/li>\n<\/ol>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":11790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buddha Bowl: Ensalada estilo mandala. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/buddha-bowl-ensalada-estilo-mandala\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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