{"id":15324,"date":"2023-07-30T20:16:55","date_gmt":"2023-07-30T18:16:55","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15324"},"modified":"2024-08-26T17:47:20","modified_gmt":"2024-08-26T15:47:20","slug":"3-razones-para-comer-mas-fruta-y-verdura","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/3-razones-para-comer-mas-fruta-y-verdura\/","title":{"rendered":"3 razones para comer m\u00e1s fruta y verdura."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15324'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-b3cb2434243d77ffdbad047a9f947348 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-b3cb2434243d77ffdbad047a9f947348 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Si te interesa y te gusta leer art\u00edculos sobre alimentaci\u00f3n, seguro que te has encontrado m\u00e1s de una vez con esta frase: la fruta y la verdura es muy saludable.<\/p>\n<p>Y as\u00ed es. Pero eso es solo un resumen muy, muy general de todos los efectos beneficiosos que estos deliciosos productos naturales desencadenan en nuestro cuerpo\u2026 si la comemos regularmente, claro est\u00e1. Hay ejemplos concretos mucho m\u00e1s convincentes que hacen que las manzanas, <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/platanos\/\">pl\u00e1tanos<\/a>, peras y dem\u00e1s frutas nos resulten a\u00fan m\u00e1s irresistibles. Hoy vamos a revelaros tres de las muchas razones que convierten la fruta y la verdura en exquisitas aliadas de nuestro cuerpo y nuestra mente:<\/p>\n<ul>\n<li>Seg\u00fan un estudio de la Universidad de Queensland, Australia, la fruta y la verdura pueden reducir hasta en un 18% el riesgo de estrechamiento de los vasos sangu\u00edneos de las extremidades inferiores. Y lo \u00fanico que ten\u00e9is que hacer es comer tres o cuatro pu\u00f1ados de dulces vitaminas. \u00a1Nada m\u00e1s f\u00e1cil!<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-5cc9b3ca34f616a0bff42c1808eef05e\">\n.avia-image-container.av-l42slpe4-5cc9b3ca34f616a0bff42c1808eef05e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-5cc9b3ca34f616a0bff42c1808eef05e av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/manzana-300x220.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/manzana.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/manzana.jpg\" alt='Close-up of a vibrant red apple on a rustic surface, showcasing premium produce.' title='manzana'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lx0awfo0-c314151623edfa1c2046fd9f83a83ee0 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-lx0awfo0-c314151623edfa1c2046fd9f83a83ee0 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lx0awt7h-d06e5da20f5701966965db9c824b0bb5\">\n.avia-image-container.av-lx0awt7h-d06e5da20f5701966965db9c824b0bb5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lx0awt7h-d06e5da20f5701966965db9c824b0bb5 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/peras-300x205.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/peras.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/peras.jpg\" alt='Close-up of fresh pears on a rustic surface, highlighting premium produce.' title='peras'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-lx0aw5gn-79533d33b280e8e8454e5fe998ac6611 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-m0b68fso-d2d56e4b907f9de0563b96ba857528c6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Tambi\u00e9n para evitar el sobrepeso nuestras deliciosas amigas son nuestras mejores aliadas: un estudio espa\u00f1ol con 854 participantes ha demostrado que las personas que comen m\u00e1s fruta, verdura, frutos secos y legumbres presentan un riesgo de obesidad un 43% menor que las personas que no suelen recurrir a este tipo de alimentos para saciarse.<\/li>\n<li>Pero es que adem\u00e1s, la fruta y la verdura tienen efectos beneficiosos para nuestro cerebro, como han descubierto investigadores de la Universidad de Illinois: los \u00e1cidos grasos Omega 3 y las grasas vegetales de los frutos secos, semillas y aceites vegetales nos ayudan a mantenernos en forma tambi\u00e9n en la vejez. Un motivo m\u00e1s para seguir picando alimentos saludables. \u00bfO no?<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":35905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 razones para comer m\u00e1s fruta y verdura. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/3-razones-para-comer-mas-fruta-y-verdura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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