{"id":15334,"date":"2023-07-30T20:25:35","date_gmt":"2023-07-30T18:25:35","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15334"},"modified":"2024-09-16T17:27:01","modified_gmt":"2024-09-16T15:27:01","slug":"fruta-y-verdura-para-los-dias-de-calor","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/fruta-y-verdura-para-los-dias-de-calor\/","title":{"rendered":"Fruta y verdura para los d\u00edas de calor."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15334'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-500e0edbb1c112621898f2715358f841 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-500e0edbb1c112621898f2715358f841 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El sol nos sonr\u00ede desde el cielo y el term\u00f3metro marca casi 30 grados desde primera hora de la ma\u00f1ana: \u00a1por fin ha llegado el verano!<\/p>\n<p>Seguro que ya hab\u00e9is sacado la ropa de verano y puede que hasta hay\u00e1is preparado la bolsa para la playa o la piscina. Para poder disfrutar a tope del sol, os ofrecemos algunos trucos para refrescaros con la comida en esta \u00e9poca de calor.<\/p>\n<p>\u00a1Bebed mucho l\u00edquido! Las mejores bebidas para las altas temperaturas son el agua mineral, las infusiones no azucaradas de plantas arom\u00e1ticas o frutas y los zumos diluidos en agua, en una proporci\u00f3n de tres partes de agua por una parte de zumo. Tambi\u00e9n la cerveza sin alcohol es una buena opci\u00f3n para apagar la sed. Las personas adultas han de beber entre litro y medio y dos litros de l\u00edquido al d\u00eda, y los ni\u00f1os entre 0,8 litros y litro y medio. Pero claro, si las temperaturas son extremas, hay que aumentar estas cantidades.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-0b910c31c88e9f9c961af79c5fbb7fda\">\n.avia-image-container.av-l42slpe4-0b910c31c88e9f9c961af79c5fbb7fda .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-0b910c31c88e9f9c961af79c5fbb7fda av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/12\/Wassermelone_schwarz_lose-300x259.png'><source media='(max-width:695px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/12\/Wassermelone_schwarz_lose.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/12\/Wassermelone_schwarz_lose.png\" alt='Dark watermelon with dark green rind and rich red flesh.' title='Wassermelone_schwarz_lose'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lx4hfg10-9c51a2403e1f61991394cda30bb25631 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-lx4hfg10-9c51a2403e1f61991394cda30bb25631 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lx4hleb4-72725f9ffe4c5bb31009573cbaafb3d2\">\n.avia-image-container.av-lx4hleb4-72725f9ffe4c5bb31009573cbaafb3d2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lx4hleb4-72725f9ffe4c5bb31009573cbaafb3d2 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/07\/tomato-man-300x207.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/07\/tomato-man.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/07\/tomato-man.jpg\" alt='Close-up of a man holding ripe tomatoes in a lush tomato field, showcasing premium produce' title='tomato-man'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-501d0bd83f39b2f0495e8b0ca1fd5c12 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lx4btcys-a1256e360fa1aaf1ec8db3d983aa2826 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Cuando hace calor tenemos menos hambre y nuestro cuerpo rinde menos. Por ello agradecemos la comida ligera y nos cuesta una barbaridad digerir un codillo de cerdo con patatas, por ejemplo. Para refrescarnos, lo ideal es recurrir a las frutas y verduras que tienen gran cantidad de agua, como los pepinos, los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/tomates\/\">tomates<\/a>, la sand\u00eda, las manzanas o las <a href=\"https:\/\/sanlucar.com\/es\/frutos\/fruta-de-hueso\/cerezas\/\">cerezas<\/a>. Una ensalada o una crema fr\u00eda, un helado de frutas casero hecho con <a href=\"https:\/\/sanlucar.com\/es\/snacks-de-fruta\/batidos-y-zumos\/\">zumos de alta calidad o un smoothie<\/a> o un batido de frutas nos refrescan por dentro. Os recomendamos nuestra p\u00e1gina de recetas, all\u00ed encontrar\u00e9is muchas ideas para preparar deliciosas ensaladas.<\/p>\n<p>Quienes sudan mucho pueden echarle un poquito m\u00e1s de sal a sus comidas para compensar la p\u00e9rdida de minerales a trav\u00e9s del sudor.<\/p>\n<p>Bueno, ya basta de leer. \u00a1Ahora toca disfrutar del sol y del verano!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":35312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta y verdura para los d\u00edas de calor. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/fruta-y-verdura-para-los-dias-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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