{"id":15343,"date":"2023-07-30T20:35:35","date_gmt":"2023-07-30T18:35:35","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15343"},"modified":"2024-09-17T10:28:51","modified_gmt":"2024-09-17T08:28:51","slug":"cual-es-la-mejor-fruta-para-personas-diabeticas","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/cual-es-la-mejor-fruta-para-personas-diabeticas\/","title":{"rendered":"\u00bfCu\u00e1l es la mejor fruta para personas diab\u00e9ticas?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-dekk7w-27149693ed5282ce0751dcbf5287c000 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15343'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-d316ik-34a2296224e693c8b06a736d9cb384e2 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-d316ik-34a2296224e693c8b06a736d9cb384e2 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42t20cc-e1f96027e4c06cfe7634c239e27e99bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La Sociedad Alemana de Alimentaci\u00f3n recomienda comer cinco raciones de fruta y verdura al d\u00eda: tres pu\u00f1ados de verdura y dos piezas de fruta. Pero \u00bfpueden comerlo tambi\u00e9n los m\u00e1s de cinco millones de diab\u00e9ticos que hay en Espa\u00f1a?<\/p>\n<p>Al fin y al cabo, la fruta no solo tiene vitaminas, minerales, fibra y otras sustancias vegetales saludables, sino tambi\u00e9n muchos hidratos de carbono en forma de glucosa, que dispara r\u00e1pidamente el nivel de az\u00facar en sangre. Pues resulta que la fructosa de la fruta tiene un efecto muy leve sobre el az\u00facar en sangre.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-a6vtnw-14062bc1197de9778fcd17bb7badc8c3 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42t47wo-92c7ecc90ece5ad517ca6cbbeb76962b\">\n.avia-image-container.av-l42t47wo-92c7ecc90ece5ad517ca6cbbeb76962b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42t47wo-92c7ecc90ece5ad517ca6cbbeb76962b av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Himbeeren_lose_logo-300x254.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Himbeeren_lose_logo.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Himbeeren_lose_logo.png\" alt='Raspberry loose logo \u2013 a branding icon representing fresh, high-quality raspberries' title='Himbeeren_lose_logo'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l44aj5ki-7da74a2ebcfee5964b2d13937294b41e sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l44aj5ki-7da74a2ebcfee5964b2d13937294b41e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l44aifov-8157f37ebbe572caf26ff53277869471\">\n.avia-image-container.av-l44aifov-8157f37ebbe572caf26ff53277869471 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l44aifov-8157f37ebbe572caf26ff53277869471 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/09\/Apfel_Braeburn_550g-300x265.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/09\/Apfel_Braeburn_550g.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/09\/Apfel_Braeburn_550g.png\" alt='Pack SanLucar favorite apples sour crisp decorated with loose apples' title='Apfel_Braeburn_550g'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-87w3ho-c2b86b1626158f52f76b44f8bde67639 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l42t6by8-bc52416972f253923f77737cbe63648a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Thomas Haak, director m\u00e9dico del Centro de Diabetes de Bad Mergentheim nos da la buena nueva: \u00bbla fruta es recomendable para las personas diab\u00e9ticas en cualquier caso, solo que no pueden tomarla en cantidades exageradas. Una pieza de fruta que pueda caber en una mano es lo ideal. Puede ser una manzana, una pera, un pu\u00f1ado de bayas\u2026\u00ab<\/p>\n<p>Los frutos que consuman las personas diab\u00e9ticas han de tener un \u00edndice glic\u00e9mico (Glyx) bajo. Este \u00edndice refleja la rapidez y la fuerza con la que un alimento rico en carbohidratos afecta al az\u00facar en sangre. La manzana, la pera, las <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/fresas\/\">fresas<\/a>, el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/pomelos\/\">pomelo<\/a>, las <a href=\"https:\/\/sanlucar.com\/es\/frutos\/fruta-de-hueso\/cerezas\/\">cerezas<\/a>, los kiwis, los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/mangos\/\">mangos<\/a>, los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/fruta-de-hueso\/melocotones-nectarinas-paraguayos-y-platerinas\/\">melocotones<\/a> y las <a href=\"https:\/\/sanlucar.com\/es\/frutos\/fruta-de-hueso\/ciruelas\/\">ciruelas<\/a>, por ejemplo, tienen un Glyx bajo. La <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/pinas\/\">pi\u00f1a<\/a>, la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/platanos\/\">banana<\/a>, la papaya, las uvas pasas y sultanas presentan un \u00edndice medio. Pero ojo, que precisamente la sand\u00eda, a pesar de tener muy pocas calor\u00edas, \u00a1tiene un \u00edndice muy alto!<\/p>\n<p>La manzana, la pera, la naranja o las bayas son muy recomendables, y no solo por su bajo Glyx, sino porque adem\u00e1s tienen mucha fibra, lo cual retrasa la subida del az\u00facar en sangre.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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