{"id":15350,"date":"2023-07-30T20:44:39","date_gmt":"2023-07-30T18:44:39","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15350"},"modified":"2024-06-14T10:44:03","modified_gmt":"2024-06-14T08:44:03","slug":"confirmada-la-accion-protectora-de-la-fruta","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/confirmada-la-accion-protectora-de-la-fruta\/","title":{"rendered":"Confirmada la acci\u00f3n protectora de la fruta."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15350'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hasta ahora, nuestra pir\u00e1mide nutricional presentaba este aspecto: abajo del todo ten\u00edamos las bebidas bajas en calor\u00edas, principalmente agua, de las que hay que beber al menos 1,5 litros diarios. En el segundo nivel aparecen la fruta y la verdura, seguidas de los cereales. Nivel cuatro: leche y productos l\u00e1cteos, a continuaci\u00f3n la carne y el pescado, y por \u00faltimo, en la punta, se encuentran las grasas y los dulces.<\/p>\n<p>El \u00bbProspective Urban Rural-Epidemiology\u00ab, estudio realizado durante m\u00e1s de 12 a\u00f1os a m\u00e1s de 225.000 personas de 35 a 70 a\u00f1os en distintos pa\u00edses de Am\u00e9rica, Europa, Oriente Pr\u00f3ximo, Asia y \u00c1frica, mantiene las recomendaciones que se hac\u00edan hasta la fecha en lo que se refiere al consumo de fruta y verdura.<\/p>\n<p>Seg\u00fan los resultados de este estudio, 3 raciones diarias de fruta reducen la mortalidad en un 18%. Para obtener efectos beneficiosos, hay que consumir entre 375 y 500 gramos de fruta y verdura al d\u00eda. Son especialmente recomendables las legumbres comsumidas una vez al d\u00eda.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-fab79ebbba52439e2a1b3ed457e50432\">\n.avia-image-container.av-l42slpe4-fab79ebbba52439e2a1b3ed457e50432 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-fab79ebbba52439e2a1b3ed457e50432 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-300x264.png'><source media='(max-width:705px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-705x621.png'><source media='(max-width:768px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-768x677.png'><source media='(max-width:1030px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-1030x907.png'><source media='(max-width:1500px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-1500x1321.png'><source media='(max-width:1536px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-1536x1353.png'><source media='(max-width:2048px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1-2048x1804.png'><source media='(max-width:3334px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/05\/Piramide-alimentaria-1.png\" alt='Illustration of a balanced food pyramid, showing layers of fruits, vegetables, grains, proteins, dairy, and healthy fats.' title='Piramide-alimentaria'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-71lyy-703cf12601f8bdc4370e344c30fbd38e sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-71lyy-703cf12601f8bdc4370e344c30fbd38e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l4425c47-ec4e497881b83c0a4e69a2a48da50d6d\">\n.avia-image-container.av-l4425c47-ec4e497881b83c0a4e69a2a48da50d6d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l4425c47-ec4e497881b83c0a4e69a2a48da50d6d av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/07\/Header-raspberries-1414x513-1-300x109.jpg'><source media='(max-width:705px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/07\/Header-raspberries-1414x513-1-705x256.jpg'><source media='(max-width:768px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/07\/Header-raspberries-1414x513-1-768x279.jpg'><source media='(max-width:1030px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/07\/Header-raspberries-1414x513-1-1030x374.jpg'><source media='(max-width:1414px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/07\/Header-raspberries-1414x513-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/07\/Header-raspberries-1414x513-1.jpg\" alt='Header image of fresh raspberries on a rustic surface, highlighting premium produce.' title='Header-raspberries-1414&#215;513'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qb2lc-671554dfc8056c5d1df8e442794ec6a7 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qcebs-9ffabccac15c4a6aec9eae2577f3fe32 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>No obstante, los resultados relativos a las grasas podr\u00edan desbarajustar la pir\u00e1mide que conoc\u00edamos hasta ahora, ya que demuestran que el consumo de grasas (saturadas, poliinsaturadas y monoinsaturadas) tiene un efecto protector y reduce la mortalidad total, mientras que un consumo alto de carbohidratos, que hasta ahora estaban en el tercer nivel de la pir\u00e1mide nutricional, tiene efectos negativos sobre la mortalidad total.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":34807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Confirmada la acci\u00f3n protectora de la fruta. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/confirmada-la-accion-protectora-de-la-fruta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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