{"id":15352,"date":"2023-07-30T20:57:02","date_gmt":"2023-07-30T18:57:02","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15352"},"modified":"2024-09-17T15:53:42","modified_gmt":"2024-09-17T13:53:42","slug":"verdura-a-raudales-para-la-materia-gris","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/verdura-a-raudales-para-la-materia-gris\/","title":{"rendered":"\u00a1Verdura a raudales para la materia gris!"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-dkar5q-0517675629f273f6cfee74f18fc1c237 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15352'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-ctrofy-b2817c98f8c933740168cb4fd2bd9b75 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-ctrofy-b2817c98f8c933740168cb4fd2bd9b75 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42rwyyn-2a7fad87a5555c7a7f1a1c6db5942b02 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Un estilo de vida saludable con actividad f\u00edsica regular, apetitosa fruta y verdura en abundancia y poco estr\u00e9s mantiene el cuerpo en forma y lleno de vitalidad, y con ello, por supuesto, tambi\u00e9n la mente.<\/p>\n<p>El Dr. Changzheng Yuan de la Harvard School of Public Health de Boston ha confirmado esta afirmaci\u00f3n con un ambicioso y dilatado estudio (Changzheng Yuan et al., Neurology 11\/2018): entre los a\u00f1os 1986 y 2002, \u00e9l y su equipo preguntaron a casi 28.000 hombres sobre sus h\u00e1bitos alimentarios.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-14on4u-76232d884d33c872136a01717cc62572 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42rztqg-ea9939c04d5429aadf463da7aa0f5991\">\n.avia-image-container.av-l42rztqg-ea9939c04d5429aadf463da7aa0f5991 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42rztqg-ea9939c04d5429aadf463da7aa0f5991 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-paprika-esp-300x132.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-paprika-esp.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-paprika-esp.jpg\" alt='' title='Orange-paprika-esp'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-8k4ccu-f5275ab0d1c20d216db6500367c35c03 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-8k4ccu-f5275ab0d1c20d216db6500367c35c03 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42s2gm6-efeb125374b397b7eada32b4094c53d9\">\n.avia-image-container.av-l42s2gm6-efeb125374b397b7eada32b4094c53d9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42s2gm6-efeb125374b397b7eada32b4094c53d9 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/melonen-300x263.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/melonen.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/07\/melonen.png\" alt='Close-up of fresh, ripe melons arranged on a rustic surface, highlighting premium produce.' title='melonen'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-7raj8u-73158a65abd5eadc5f2f84af1a8c7adf av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l42s12in-d78c5a98a6a08595d1b7af383a85212d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Los encuestados, con una edad media de 51 a\u00f1os, deb\u00edan responder con qu\u00e9 frecuencia consum\u00edan los 130 alimentos objeto de estudio. M\u00e1s tarde, entre 2008 y 2012 pidieron a los participantes que valoraran, de forma subjetiva, sus capacidades mentales. El 7 % de los encuestados sufr\u00edan problemas de memoria graves; justo aquellos que 20 a\u00f1os antes llevaban una vida notablemente menos saludable que aquellos que no presentaban ninguna deficiencia cognitiva: hab\u00edan hecho menos ejercicio f\u00edsico, hab\u00edan fumado m\u00e1s, ten\u00edan niveles de colesterol en sangre m\u00e1s altos, y en muchos casos, diabetes.<\/p>\n<p>Teniendo en cuenta la edad y la ingesta total de calor\u00edas, se evidenci\u00f3 una relaci\u00f3n entre el consumo de fruta y verdura y la memoria:<\/p>\n<p>En aquellos que consum\u00edan una mayor cantidad de fruta y verdura, la posibilidad de sufrir un deterioro significativo de sus facultades mentales se ve\u00eda reducida en un 38 %. En los que consum\u00edan mucha fruta, esta reducci\u00f3n era del 21 %. Yuang y su equipo destacaron los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/tomates\/\">tomates<\/a>, la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/ensaladas\/\">lechuga<\/a>, las coles de Bruselas, los brotes, los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/pimientos\/\">pimientos<\/a>, el mel\u00f3n y las <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/fresas\/\">fresas<\/a> como alimentos especialmente beneficiosos para mantener sanas las funciones cerebrales.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_half-1ca22399d877b927d873af939ca1b3bf sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-av_one_half-1ca22399d877b927d873af939ca1b3bf av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lw7iurl7-bb916bad8c697a4d5f4f4a493dc7ccb3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El estudio tambi\u00e9n desvel\u00f3 que las verduras ricas en almid\u00f3n, los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/\">c\u00edtricos<\/a> y la col carec\u00edan de estos efectos.<\/p>\n<p>As\u00ed pues, comiendo mucho verde durante la mediana edad estar\u00e1s cuidando tu salud y la de tu cerebro. Adem\u00e1s, seg\u00fan el estudio, el alto consumo de zumo de frutas tambi\u00e9n reduce las p\u00e9rdidas de memoria, concretamente en un 35 %. Los efectos beneficiosos de los zumos de fruta, y en especial del zumo de naranja, son mayores cuando se consumen a una edad avanzada, ya que, seg\u00fan los estudios cient\u00edficos, los carotinoides y antioxidantes que contienen son muy beneficiosos para el cerebro durante la vejez.<\/p>\n<p>Sin embargo, no est\u00e1 del todo claro si estos efectos se deben \u00fanicamente al consumo de fruta y verdura o si es un estilo de vida saludable en general lo que repercute de forma positiva en el rendimiento cognitivo.<\/p>\n<p>Como decimos siempre: no hay nada como comer de forma sana y deliciosa, tomando mucha fruta y verdura, y adem\u00e1s dar largos paseos o bonitas excursiones en bici. Y brindamos por ello, c\u00f3mo no, con un <a href=\"https:\/\/sanlucar.com\/es\/snacks-de-fruta\/batidos-y-zumos\/\">zumo de naranja<\/a> reci\u00e9n exprimido.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-9ea5cdf306407e88836670dca9603048 av_one_half  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7iwb5c-31073ce37d0f3fd415cca1fe3a48ac78\">\n.avia-image-container.av-lw7iwb5c-31073ce37d0f3fd415cca1fe3a48ac78 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw7iwb5c-31073ce37d0f3fd415cca1fe3a48ac78 av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-juice-table-esp-300x270.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-juice-table-esp.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Orange-juice-table-esp.jpg\" alt='' title='Orange-juice-table-esp'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":32785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Verdura a raudales para la materia gris! | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/verdura-a-raudales-para-la-materia-gris\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Verdura a raudales para la materia gris! 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