{"id":15362,"date":"2019-08-13T16:33:44","date_gmt":"2019-08-13T14:33:44","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15362"},"modified":"2024-06-18T11:03:13","modified_gmt":"2024-06-18T09:03:13","slug":"verduras-para-diabeticos","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/verduras-para-diabeticos\/","title":{"rendered":"Verduras para diab\u00e9ticos."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-q41npw-b4c5a85ea0f6031e65f2add69b367122 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15362'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-oomg78-ba8917a604a69e6bc4223c0207de3952 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-oomg78-ba8917a604a69e6bc4223c0207de3952 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-m0tsys-80e778b9f716aeaf5e2547f0ced50f12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Verduras para diab\u00e9ticos: Las verduras de hoja verde como las espinacas, la lechuga y la col (br\u00f3coli, col rizada, col rizada) pueden reducir el riesgo de desarrollar diabetes de tipo 2. Cient\u00edficos del Centro de Investigaci\u00f3n de la Diabetes de la Universidad de Leicester analizaron seis estudios sobre frutas y verduras con datos de 220.000 adultos. S\u00f3lo una raci\u00f3n y media al d\u00eda (unos 106 gramos) puede reducir el riesgo de enfermedad en un 14%, escribe el equipo de investigaci\u00f3n dirigido por Patrice Carter en el \u00abBritish Medical Journal\u00bb (BMJ). Todav\u00eda no se ha explicado claramente por qu\u00e9 las verduras de hoja verde en particular -y no la fruta- tienen tal efecto. Los cient\u00edficos sospechan que esto podr\u00eda estar relacionado con antioxidantes como la vitamina C o el alto contenido de magnesio de las verduras. Lo que est\u00e1 claro es que las verduras de hoja verde tienen una serie de efectos positivos en el sistema inmunitario humano.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-ker6mc-13d0558d2ae5d50db4262d459ad9c91c av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkxd7o-5719638944d2034f1d86e9c0b8258dfc\">\n.avia-image-container.av-jkxd7o-5719638944d2034f1d86e9c0b8258dfc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkxd7o-5719638944d2034f1d86e9c0b8258dfc av-styling- avia-align-left  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/lettuce-picker-300x217.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/lettuce-picker.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/lettuce-picker.jpg\" alt='Farmer harvesting crisp green lettuce in a field, showcasing fresh, premium produce' title='lettuce-picker'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-hd1mz8-62635682849fc516fc4451cb6e5c138e sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-hd1mz8-62635682849fc516fc4451cb6e5c138e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-giz8xg-bd0b4e010842d47dbce11a9014e70031\">\n.avia-image-container.av-giz8xg-bd0b4e010842d47dbce11a9014e70031 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-giz8xg-bd0b4e010842d47dbce11a9014e70031 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/watermelon-300x241.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/watermelon.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/watermelon.jpg\" alt='' title='watermelon'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-3s4opw-644229ebe7393e1e4a78263735f3d00f av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-b1iis-38f14c5e7e6e98f3eb28a6d8febdf98f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Influye en el valor gluc\u00e9mico.<\/h3>\n<p>Si tiene diabetes, se recomienda consumir alimentos con un \u00edndice gluc\u00e9mico bajo. Entre ellos se encuentran el pan y la pasta integrales, las legumbres, las verduras y muchos productos l\u00e1cteos. No es aconsejable, y es bastante dif\u00edcil, basar su dieta principalmente en el glyx. Los platos suelen estar compuestos por varios ingredientes, lo que dificulta el c\u00e1lculo del valor gluc\u00e9mico real. El GIyx de una pizza, por ejemplo, var\u00eda en funci\u00f3n de los ingredientes, la masa y la elaboraci\u00f3n. As\u00ed que nadie tiene que renunciar a ciertos alimentos s\u00f3lo por el \u00edndice gluc\u00e9mico.<\/p>\n<p>La subida de az\u00facar en la sangre tambi\u00e9n se puede mitigar comiendo alimentos favorables al mismo tiempo. El pan blanco, por ejemplo, provoca menos sarpullidos cuando se come con una ensalada. Por supuesto, una ensalada con pan integral ser\u00eda a\u00fan mejor.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_half-1ca22399d877b927d873af939ca1b3bf sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-av_one_half-1ca22399d877b927d873af939ca1b3bf av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lw8ztff8-d52b79369e38ca23685dfd1174004b64 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u00bf\u00cdndice gluc\u00e9mico o carga gluc\u00e9mica?<\/h3>\n<p>La fruta y la verdura tienen pocas calor\u00edas y grasas y, por lo general, contienen poca glucosa (az\u00facar simple). Pero son ricos en vitaminas, fibra y minerales. Por sus vitaminas y minerales, la fruta debe formar parte naturalmente de la dieta de los diab\u00e9ticos, aunque contenga m\u00e1s az\u00facar que las verduras.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-9ea5cdf306407e88836670dca9603048 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw9033lp-495ff55a61a18a7813ee58e29b45cf45\">\n.avia-image-container.av-lw9033lp-495ff55a61a18a7813ee58e29b45cf45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw9033lp-495ff55a61a18a7813ee58e29b45cf45 av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/tomato-300x98.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/tomato.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/tomato.jpg\" alt='' title='tomato'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_half-afdd3a200de05e8021e2d16c2ebbf0c1 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-av_one_half-afdd3a200de05e8021e2d16c2ebbf0c1 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw904170-ffe05aec14fd343a3ea732d41e78b8c3\">\n.avia-image-container.av-lw904170-ffe05aec14fd343a3ea732d41e78b8c3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw904170-ffe05aec14fd343a3ea732d41e78b8c3 av-styling- avia-align-  avia-builder-el-14  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:284px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/aubergine-284x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/aubergine.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/aubergine.jpg\" alt='' title='aubergine'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-etblis-eaa0c635f5fd0541e885c813a9bae438 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-c1pkas-6a3004fda515c539dc3bdbe44b304c7f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Carga gluc\u00e9mica.<\/h3>\n<p>El \u00edndice gluc\u00e9mico (Glyx) y, sobre todo, la carga gluc\u00e9mica (GL) pueden servir para determinar qu\u00e9 frutas son especialmente recomendables y tienen un bajo contenido de az\u00facar. El \u00edndice gluc\u00e9mico indica la altura y la rapidez con que aumenta el az\u00facar en la sangre despu\u00e9s de consumir 50 gramos de hidratos de carbono de un alimento. Por ejemplo, 50 gramos de glucosa dan lugar a un \u00edndice gluc\u00e9mico del 100%. Este es tambi\u00e9n el valor de referencia.<\/p>\n<p>Sin embargo, existe una dificultad con el \u00edndice gluc\u00e9mico. Tomemos el ejemplo de la sand\u00eda. El \u00edndice gluc\u00e9mico de esta fruta baja en calor\u00edas es de 72, lo que es bastante alto. Esto significa que la sand\u00eda tiene incluso un valor superior al del pan blanco. \u00bfC\u00f3mo puede ser esto? El \u00edndice gluc\u00e9mico se refiere siempre al consumo de 50 gramos de hidratos de carbono de los alimentos. Como las sand\u00edas contienen pocos hidratos de carbono, habr\u00eda que comer 800 gramos de esta fruta para alcanzar la cantidad de hidratos de carbono y el Glyx de 72. Por eso tenemos la carga gluc\u00e9mica, una extensi\u00f3n del \u00edndice gluc\u00e9mico. El valor de la carga gluc\u00e9mica se refiere ahora a la cantidad real de alimentos consumidos. Y as\u00ed, 100 gramos de sand\u00eda s\u00f3lo tienen un valor GL bajo de 4,5. Uf, bastante complicado.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lw90b5lc-676b779e625fd23350f39f93745302d9 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-lw90b5lc-676b779e625fd23350f39f93745302d9 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lw90926a-4c07356433fa6c870ad056387113d6d4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Este verde es para los diab\u00e9ticos.<\/h3>\n<p>Nuestra peque\u00f1a lista de frutas y verduras que tienen un valor GL bajo (basado en 100 gramos) y que son adecuadas para los diab\u00e9ticos no es nada complicada: tomates, pepinos, berenjenas, alcachofas, coliflor, zanahorias, calabacines, esp\u00e1rragos y muchas m\u00e1s variedades. Las frutas incluyen\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/pinas\/\">pi\u00f1as<\/a>, manzanas,\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/pomelos\/\">pomelos<\/a>,\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/mandarinas\/\">mandarinas<\/a>,\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/naranjas\/\">naranjas<\/a>, peras y\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/fruta-de-hueso\/albaricoques\/\">albaricoques<\/a>. Las\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/fresas\/\">fresas<\/a>, los\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/arandanos\/\">ar\u00e1ndanos<\/a>, las\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/frambuesas\/\">frambuesas<\/a>\u00a0y las\u00a0<a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/grosellas\/\">grosellas<\/a>\u00a0tienen un valor GL especialmente bajo.<\/p>\n<p>Todo suena tan fresco y delicioso y es sin duda un men\u00fa de frutas y verduras perfecto no s\u00f3lo para los diab\u00e9ticos.<\/p>\n<p>Sin embargo, su m\u00e9dico o un nutricionista deber\u00edan darle siempre consejos nutricionales individuales para la diabetes, adaptados a sus necesidades.<\/p>\n<h3>Tabla: Carga gluc\u00e9mica.<\/h3>\n<p>Para ayudarte a ver la carga gluc\u00e9mica de cada uno de los alimentos, tenemos esta tabla:\u00a0<a href=\"https:\/\/quantisana.ch\/gesundheitsvorsorge\/master-aminosaeuren\/ernaehrungstabelle\/\">quantisana.ch<\/a><\/p>\n<p><strong>Fuentes:\u00a0<a href=\"https:\/\/www.t-online.de\/gesundheit\/krankheiten-symptome\/id_44685930\/diabetes-gruenes-blattgemuese-schuetzt-vor-diabetes.html\">t-online.de<\/a>;\u00a0<a href=\"https:\/\/www.aerztezeitung.de\/medizin\/krankheiten\/diabetes\/article\/616368\/gruenes-gemuese-schuetzt-typ-2-diabetes.html\">aerztezeitung.de<\/a>;\u00a0<a href=\"https:\/\/www.ugb.de\/glykaemischer-index\/glykaemischer-index-tabelle\/\">ugb.de<\/a>;\u00a0<a href=\"https:\/\/www.verbraucherzentrale.de\/wissen\/lebensmittel\/schlankheitsmittel-und-diaeten\/glykaemischer-index-gi-und-glykaemische-last-gl-11176\">verbraucherzentrale.de<\/a><\/strong><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-9ea5cdf306407e88836670dca9603048 av_one_half  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw908tzw-c4779e2eb442f57a768a50adb96bffc1\">\n.avia-image-container.av-lw908tzw-c4779e2eb442f57a768a50adb96bffc1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lw908tzw-c4779e2eb442f57a768a50adb96bffc1 av-styling- avia-align-left  avia-builder-el-20  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:257px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/pepino-1-257x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/pepino-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/08\/pepino-1.jpg\" alt='Close-up of a fresh, crisp cucumber on a rustic surface, highlighting premium produce.' title='pepino'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":44872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verduras para diab\u00e9ticos. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/verduras-para-diabeticos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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