{"id":15404,"date":"2023-07-30T22:32:07","date_gmt":"2023-07-30T20:32:07","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15404"},"modified":"2024-07-23T11:15:33","modified_gmt":"2024-07-23T09:15:33","slug":"fruta-y-verdura-energia-para-el-cerebro","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/fruta-y-verdura-energia-para-el-cerebro\/","title":{"rendered":"Fruta y verdura, energ\u00eda para el cerebro."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15404'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00ab\u00a1Y ahora conc\u00e9ntrate!\u00bb \u00bfTe suena? \u00bfCu\u00e1ntas veces has tenido que re\u00f1irte a ti mismo porque tu mente sigue vagando y no se centra en lo que tienes que hacer? Lo cierto es que la concentraci\u00f3n no siempre se consigue ech\u00e1ndole voluntad.<\/p>\n<p>Para poder concentrarse bien en una tarea, y durante mucho tiempo, el cerebro necesita muchos nutrientes, especialmente carbohidratos complejos, \u00e1cidos grasos omega-3, vitaminas B, E y C, y tambi\u00e9n minerales como el calcio, el magnesio y sustancias vegetales secundarias como los pigmentos de las <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/\">bayas<\/a>. Muchas de estas valiosas sustancias est\u00e1n en las frutas y en las <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/\">verduras<\/a> frescas. Seg\u00fan los estudios, las personas que siguen una dieta de alimentos integrales tienen una capacidad de concentraci\u00f3n mucho mayor que las personas que comen principalmente comida r\u00e1pida.<\/p>\n<p>Tenemos algunos consejos que darte sobre c\u00f3mo mantener \u00abtu m\u00e1quina pensante\u00bb bien engrasada y con sus c\u00e9lulas grises en movimiento comiendo alimentos deliciosos.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-6aa7eb6214f7b52b4adda332b2d12d87\">\n.avia-image-container.av-l42slpe4-6aa7eb6214f7b52b4adda332b2d12d87 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-6aa7eb6214f7b52b4adda332b2d12d87 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2021\/01\/kiwi-yogurt-300x247.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2021\/01\/kiwi-yogurt.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2021\/01\/kiwi-yogurt.jpg\" alt='Creamy kiwi yogurt ice cream served with fresh kiwi slices \u2013 a refreshing and fruity frozen dessert' title='kiwi-yogurt'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-71lyy-703cf12601f8bdc4370e344c30fbd38e sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-71lyy-703cf12601f8bdc4370e344c30fbd38e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l4425c47-2395f6153ca5e8ffa0e44908ad7560ae\">\n.avia-image-container.av-l4425c47-2395f6153ca5e8ffa0e44908ad7560ae .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l4425c47-2395f6153ca5e8ffa0e44908ad7560ae av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Intelligenzmix-300x222.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Intelligenzmix.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Intelligenzmix.png\" alt='' title=''\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-ljrt6-dda0830411eaf87db71e29335027980c av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l42sou6d-9177edf9d964dbff643b57941827efd4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Por la ma\u00f1ana, lo mejor es empezar con avena o un muesli integral sin az\u00facar refinado, con fruta fresca o <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/\">bayas<\/a> y algunas nueces. Esto proporciona energ\u00eda, las primeras vitaminas y \u00e1cidos grasos omega-3 de alta calidad. A medio d\u00eda, lo ideal es comer alimentos f\u00e1ciles de digerir, como pasta integral con <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/\">verduras<\/a> o pescado con <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/\">verduras<\/a> o <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/ensaladas\/\">ensalada<\/a>.<\/p>\n<p>Por la noche deber\u00edas evitar cenas pesadas y reducir los carbohidratos.<\/p>\n<p>\u00bfQu\u00e9 tal un bowl de cusc\u00fas con <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/\">verduras<\/a> y semillas de girasol? \u00bfO una ensalada de esp\u00e1rragos y br\u00f3coli con rodajas de <a href=\"https:\/\/sanlucar.com\/es\/frutos\/exoticos\/aguacates\/\">aguacate<\/a>?<\/p>\n<p>Adem\u00e1s, cuando se hace trabajo mental, hay que beber mucho, ya sea agua o t\u00e9 no azucarado. Nuestro cerebro est\u00e1 compuesto por un 75% de agua, as\u00ed que, para seguir siendo eficiente se necesita, naturalmente, mucho l\u00edquido.<\/p>\n<p>Puedes estar seguro de que, con una nutrici\u00f3n adecuada, tu cerebro se olvidar\u00e1 del: \u00ab\u00a1Y ahora conc\u00e9ntrate!\u00bb.<\/p>\n<p><strong>Fuentes: <a href=\"https:\/\/www.woman.at\/woman-magazin\">woman.at<\/a>, <a href=\"https:\/\/www.focus.de\/\">focus.de<\/a>, <a href=\"https:\/\/www.fitbook.de\/\">fitbook.de<\/a>, <a href=\"https:\/\/www.lecker.de\/\">lecker.de<\/a><\/strong><span data-sheets-formula-bar-text-style=\"font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;\">\u00a0(Alem\u00e1n) <\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":10905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,60],"tags":[],"class_list":["post-15404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bueno-y-sano","category-consejos-de-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta y verdura, energ\u00eda para el cerebro. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/fruta-y-verdura-energia-para-el-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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