{"id":15428,"date":"2019-09-11T11:54:21","date_gmt":"2019-09-11T09:54:21","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15428"},"modified":"2024-09-17T16:13:15","modified_gmt":"2024-09-17T14:13:15","slug":"alimentate-mejor","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/alimentate-mejor\/","title":{"rendered":"Alim\u00e9ntate mejor."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1gx6rl-4813c81c0acfa8b82d407085f32cd39c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15428'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-197ytt-79e2adaeb561796fd11b07097df53584 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-197ytt-79e2adaeb561796fd11b07097df53584 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l3e2n5tj-a44441d01c09e0cfeeab6d064baf6284 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00ab\u00a1Mejor c\u00f3mete una manzana!\u00bb \u00bfTambi\u00e9n os suena esta frase de vuestra infancia? Y probablemente, ahora sois vosotros quien se lo dec\u00eds a vuestros hijos. Pues es completamente cierto: los peque\u00f1os deben comer cuanta m\u00e1s fruta y <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/\">verdura<\/a>, mejor. Aprender unos h\u00e1bitos alimentarios saludables y a moverse con regularidad es la mejor prevenci\u00f3n contra lacras de nuestra sociedad como el sobrepeso, la diabetes tipo II, la hipertensi\u00f3n, las enfermedades cardiovasculares y la caries. Pero \u00bfc\u00f3mo conseguir que los peque\u00f1ines disfruten m\u00e1s con una zanahoria o una tira de <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/pimientos\/\">pimiento<\/a> que con una bolsa de patatas fritas? Es que lo prohibido siempre sabe mejor.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-15l3ep-55fe925a169e12368a121a03d2d262d5 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3e2nkb3-8b31a8eaaf072de51f43950bd5c68778\">\n.avia-image-container.av-l3e2nkb3-8b31a8eaaf072de51f43950bd5c68778 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3e2nkb3-8b31a8eaaf072de51f43950bd5c68778 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/apple-tree-300x128.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/apple-tree.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/apple-tree.jpg\" alt='A lush apple tree filled with ripe red apples hanging from its branches, surrounded by vibrant green leaves and a clear blue sky in the background.' title='apple-tree'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-3kthkl-c1aab29fcac37d62320c90fd2257bc66 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-3kthkl-c1aab29fcac37d62320c90fd2257bc66 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2swoqd-b0201f0437138208a78689642d2a3da1\">\n.avia-image-container.av-2swoqd-b0201f0437138208a78689642d2a3da1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2swoqd-b0201f0437138208a78689642d2a3da1 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/trauben-300x262.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/trauben.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/trauben.png\" alt='Grape loose logo \u2013 a branding icon representing fresh, high-quality grapes.' title='trauben'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-3sqrmt-be9dc3beb573a1e56e5087bf8d14f9ad av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lwf0n2zb-e1d47c1f201ddc2a372b2bab3ec0ce87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Permitir en lugar de prohibir.<\/h3>\n<p>La Harvard Medical School tambi\u00e9n se ha hecho la misma pregunta, y ha desarrollado el principio \u00abS\u00ed, puedes\u00bb. Este principio se basa en proponer a los ni\u00f1os, y por supuesto tambi\u00e9n a las personas adultas, alimentos saludables, ofreci\u00e9ndoselos en sus formas m\u00e1s sabrosas. La cuesti\u00f3n es dejar de prohibir las cosas. Tambi\u00e9n el Prof. Dr. Kurt Widhalm, de la Universidad de Medicina de Viena, considera que ir prohibiendo cosas es contraproducente. \u00abLos alimentos malos\u00bb, dice Widhalm, \u00abno existen. Lo importante es c\u00f3mo te alimentas en conjunto\u00bb. As\u00ed, por ejemplo, no es necesario tachar del men\u00fa el filete empanado, si a tu hijo o hija le gusta. Basta con convertir el acompa\u00f1amiento habitual, como puede ser una <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/\">verdura<\/a> o una <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/ensaladas\/\">ensalada<\/a>, en el plato principal, y poner un peque\u00f1o filete empanado como acompa\u00f1amiento especial. De este modo, adem\u00e1s, la carne se metaboliza mejor.<\/p>\n<p>As\u00ed, el principio de la Harvard Medical School se centra en lo positivo. \u00bfC\u00f3mo funciona eso exactamente? Os lo mostramos en siete pasos.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-32sp39-7dcf680e93eb4800ab54052005bb4056 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-32sp39-7dcf680e93eb4800ab54052005bb4056 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lwf0nb54-b08a9e48b510f30e91ab3b32ab83c822 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>1.\u00a0<strong>Puedes comer tanta verdura como quieras.<\/strong><\/h3>\n<p>\u00a1No te cortes! Si comes mucha verdura fresca y de temporada, ya est\u00e1s haciendo mucho. Cuanto m\u00e1s color, mejor. As\u00ed est\u00e1s proporcionando a tu cuerpo vitaminas y minerales muy importantes. Tambi\u00e9n puedes permitirte la deliciosa y jugosa fruta, pero recuerda que la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/\">verdura<\/a> tiene menos az\u00facar. Por ello, el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/pimientos\/\">pimiento<\/a>, la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/ensaladas\/\">lechuga<\/a>, los pepinos, <a href=\"https:\/\/sanlucar.com\/es\/frutos\/tomates\/\">tomates<\/a>, etc. deben constituir la parte principal de tu dieta.<\/p>\n<h3>2.\u00a0<strong>Puedes ingerir grasas saludables.<\/strong><\/h3>\n<p>Las grasas han estado demonizadas durante mucho tiempo. Pero tambi\u00e9n hay grasas buenas, y puedes utilizarlas sin problema para cocinar y preparar ensaladas. Contienen grasas saludables, por ejemplo, los aceites con grasas insaturadas, como el <a href=\"https:\/\/sanlucar.com\/es\/delicias\/olivenoele\/\">aceite<\/a> de colza o de oliva.<\/p>\n<p>Por el contrario, el consumo de carne y embutidos debe limitarse a algo excepcional ya que precisamente los embutidos y las carnes procesadas contienen esas grasas no tan saludables.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-7o14lx-ba2c135ec20799cb01b3d56a101ea9b5 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5x0lxx-740db1c4af2977a5c8404057700f98d1\">\n.avia-image-container.av-5x0lxx-740db1c4af2977a5c8404057700f98d1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5x0lxx-740db1c4af2977a5c8404057700f98d1 av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/Paprika-300x279.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/Paprika.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/Paprika.png\" alt='A fresh red bell pepper with a smooth, glossy surface and a green stem, isolated on a white background.' title='Paprika'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46xflkq-a80f98518c7965938133518094da80d4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46xflkq-a80f98518c7965938133518094da80d4 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46xgjm1-b6afa5e2c12c8c73498a1e979f9622a4\">\n.avia-image-container.av-l46xgjm1-b6afa5e2c12c8c73498a1e979f9622a4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46xgjm1-b6afa5e2c12c8c73498a1e979f9622a4 av-styling- avia-align-  avia-builder-el-14  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:277px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/limonada-1-277x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/limonada-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/limonada-1.jpg\" alt='A refreshing glass of homemade lemonade with fresh lemon slices and ice, served on a sunny day.' title='limonada'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-2iach-fe02beb73665f2fafb205ab68d788901 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l3e2oclu-e261ea55443611b1678dab8f5b347ad1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>3.\u00a0<strong>Puedes proporcionar prote\u00ednas a tu cuerpo.<\/strong><\/h3>\n<p>Para ello, las mejores opciones son el pescado, la carne de ave, las legumbres como lentejas o alubias, y los frutos secos. Hay que consumir alrededor de un 10 % de alimentos ricos en prote\u00ednas.<\/p>\n<h3>4.\u00a0<strong>Puedes consumir productos integrales.<\/strong><\/h3>\n<p>Los productos integrales contienen mucha fibra, que es muy beneficiosa porque te sacia, mejora la digesti\u00f3n y puede reducir el az\u00facar en sangre y mejorar el colesterol. Hasta una cuarta parte de nuestra alimentaci\u00f3n diaria puede ser de productos integrales.<\/p>\n<h3>5.\u00a0<strong>Puedes beber mucha agua.<\/strong><\/h3>\n<p>La cantidad de l\u00edquido que necesita una persona a diario puede variar seg\u00fan la persona. Quienes sudan mucho, necesitan m\u00e1s agua. Si el agua te resulta demasiado aburrida, puedes pasarte a las infusiones no endulzadas. Y quien lo ha dado todo haciendo deporte durante dos horas, tambi\u00e9n puede tomarse una\u00a0<a href=\"https:\/\/sanlucar.com\/es\/recetas\/chispeante-y-fresca-limonada\/\">limonada<\/a>\u00a0no endulzada.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-bay6t-39a1275c76c0993816de876da7576c5b sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-bay6t-39a1275c76c0993816de876da7576c5b av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lwf0o2k5-b5d03c99ebcce704839260ae947bd232 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>6.\u00a0<strong>Puedes picar entre horas.<\/strong><\/h3>\n<p>Si de vez en cuando picas un poco de fruta, <a href=\"https:\/\/sanlucar.com\/es\/frutos\/verduras\/\">verdura<\/a> o frutos secos, no llegar\u00e1s a la hora de la comida o la cena con ganas de comerte un caballo. Por eso, picar entre horas est\u00e1 totalmente permitido. Y si cortas la fruta o la verdura en trocitos, seguro que los peques tambi\u00e9n se animan.<\/p>\n<h3>7.\u00a0<strong>Puedes desayunar m\u00e1s tarde.<\/strong><\/h3>\n<p>No todo el mundo tiene apetito de buena ma\u00f1ana. La gente con la tensi\u00f3n baja, por ejemplo, no puede tragar bocado a primera hora. Por eso, es muy importante, sobre todo para los ni\u00f1os, que se lleven el desayuno al colegio, para que si quieren, puedan com\u00e9rselo all\u00ed.<\/p>\n<h3>Bueno, resumiendo:<\/h3>\n<p>En SanLucar nos encanta el principio \u00abS\u00ed, puedes\u00bb, porque en lugar de prohibir, lo que hace es sugerir, y todas las propuestas suenan de lo m\u00e1s apetitoso. As\u00ed que ya va siendo hora de decir m\u00e1s a menudo \u00abS\u00ed, puedes\u00bb a nuestros hijos.<\/p>\n<p><strong>Fuente: Austria MADONNA<\/strong><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-3iojid-ea0fd290921ed1582a1e43685b7b833a av_one_half  avia-builder-el-19  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2regkl-2b1000e7e8e9fc1d7b6e8144355daaa7\">\n.avia-image-container.av-2regkl-2b1000e7e8e9fc1d7b6e8144355daaa7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2regkl-2b1000e7e8e9fc1d7b6e8144355daaa7 av-styling- avia-align-  avia-builder-el-20  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:258px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/ninos-258x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/ninos.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/ninos.jpg\" alt='Three happy children reaching for colorful fresh fruit slices, including apples, bananas, and grapes, arranged on trays at an outdoor table.' title='ninos'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":33237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,69],"tags":[],"class_list":["post-15428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-familia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alim\u00e9ntate mejor. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/alimentate-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alim\u00e9ntate mejor. | SanLucar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanlucar.com\/es\/alimentate-mejor\/\" \/>\n<meta property=\"og:site_name\" content=\"SanLucar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sanlucarfruit\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-11T09:54:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T14:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2019\/09\/Header-kid-1414x513-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jaume Hervas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jaume 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