{"id":15438,"date":"2023-07-31T01:50:20","date_gmt":"2023-07-30T23:50:20","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15438"},"modified":"2024-06-17T10:14:35","modified_gmt":"2024-06-17T08:14:35","slug":"fruta-y-verdura-para-una-infancia-feliz","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/fruta-y-verdura-para-una-infancia-feliz\/","title":{"rendered":"Fruta y verdura para una infancia feliz."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15438'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La fruta y la verdura nos ponen en forma y nos ayudan a mantener la l\u00ednea. Eso ya lo sab\u00edamos. La nueva noticia es que se ha descubierto que los ni\u00f1os que se alimentan de manera saludable y consumen mucha fruta y verdura, tambi\u00e9n son m\u00e1s estables psicol\u00f3gicamente.<\/p>\n<p>As\u00ed lo demuestra un estudio del grupo de investigaci\u00f3n dirigido por la Dra. Louise Arvidsson de la Universidad de Gotemburgo. Este estudio se realiz\u00f3 durante dos a\u00f1os a casi 7.700 ni\u00f1os y ni\u00f1as de entre dos y nueve a\u00f1os de edad de ocho pa\u00edses europeos.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-514a4b1d4425913d420bafde95362182 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-lvxintve-310be0b55132be1186f80a8ce9858456 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32143\" src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children.jpg 600w, https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-av_one_half-1ca22399d877b927d873af939ca1b3bf sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-av_one_half-1ca22399d877b927d873af939ca1b3bf av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lxip969q-f11d9fbe9cd6d7b9a74ac0a2d6019887 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32146\" src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children-kirschen.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children-kirschen.jpg 600w, https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/06\/children-kirschen-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-514a4b1d4425913d420bafde95362182 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-263a286a3ec605a4b845ded44ee74c94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Los investigadores preguntaron a sus padres acerca de los h\u00e1bitos alimentarios y el bienestar de sus hijos en dos entrevistas separadas en el tiempo. Los ni\u00f1os que al principio del estudio llevaban una alimentaci\u00f3n variada y saludable (mucha fruta y verdura, pescado, productos integrales, pocos dulces) eran m\u00e1s autoconscientes transcurridos dos a\u00f1os, mostrando menos problemas emocionales y sociales con otros ni\u00f1os. Adem\u00e1s, estos ni\u00f1os y ni\u00f1as con mayor autoconciencia continuaron llevando una alimentaci\u00f3n saludable. Los autores del estudio se\u00f1alaron como posible motivo el hecho de que los sentimientos positivos aumentan la percepci\u00f3n del sabor dulce, mientras que los sentimientos negativos reducen esta percepci\u00f3n, por lo que se consume m\u00e1s az\u00facar.<\/p>\n<p>As\u00ed que lo mejor es empezar cuanto antes con una alimentaci\u00f3n saludable, de esta manera podremos reducir sin esfuerzo las ganas de comer dulce.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":31579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,69],"tags":[],"class_list":["post-15438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-familia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta y verdura para una infancia feliz. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/fruta-y-verdura-para-una-infancia-feliz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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