{"id":15449,"date":"2010-04-13T12:53:26","date_gmt":"2010-04-13T10:53:26","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15449"},"modified":"2024-07-19T15:47:44","modified_gmt":"2024-07-19T13:47:44","slug":"para-que-los-ninos-devoren-la-fruta-y-la-verdura","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/para-que-los-ninos-devoren-la-fruta-y-la-verdura\/","title":{"rendered":"Para que los ni\u00f1os devoren la fruta y la verdura."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1gx6rl-4813c81c0acfa8b82d407085f32cd39c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15449'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-197ytt-53a0a7f461af818ab17720e14bc421b4 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-197ytt-53a0a7f461af818ab17720e14bc421b4 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l3e2n5tj-a44441d01c09e0cfeeab6d064baf6284 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A ver si esto tambi\u00e9n os ha pasado: en los cumplea\u00f1os, los ni\u00f1os se abalanzan sobre los platos con ositos de gominola como si no hubiese un ma\u00f1ana, mientras que los recipientes ingenuamente repletos de trocitos de zanahoria, pimiento y pepino pasan desapercibidos. Pero, \u00bfc\u00f3mo conseguir que los ni\u00f1os disfruten comiendo fruta y verdura?\u00a0 Aqu\u00ed os damos unos cuantos trucos para que los m\u00e1s peque\u00f1os reciban la raci\u00f3n necesaria de vitaminas y minerales.<\/p>\n<p>Los ni\u00f1os son curiosos: ll\u00e9vatelos a hacer la compra para que vean la gran variedad de fruta y verdura que hay. Si les dejas que escojan la que m\u00e1s les gusta, mejor que mejor. Cuando llegu\u00e9is a casa, pod\u00e9is lavarla, prepararla y probarla juntos.\u00a0 Por supuesto, mejor si lo hacemos cuando est\u00e1n fam\u00e9licos.<\/p>\n<p>Pl\u00e1ntale un delantal a tu peque\u00f1o o peque\u00f1a y cocinad un plato juntos. Desde una sopa de verduras hasta un risotto, pasando por un delicioso pisto, todo vale. Y es que si lo han cocinado ellos, les sabr\u00e1 el doble de bueno. As\u00ed que \u00a1a los fogones!<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-15l3ep-4390f6b74b912796a18ffe9c5ac2e3a9 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3e2nkb3-1ae85254791700b56697dd9f23ee386a\">\n.avia-image-container.av-l3e2nkb3-1ae85254791700b56697dd9f23ee386a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3e2nkb3-1ae85254791700b56697dd9f23ee386a av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:276px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/avocadolose-276x300.png'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/avocadolose.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/05\/avocadolose.png\" alt='Whole fresh avocado with dark green, textured skin, isolated on a white background \u2013 ripe and nutritious fruit.' title='avocadolose'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46xflkq-a80f98518c7965938133518094da80d4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46xflkq-a80f98518c7965938133518094da80d4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46xgjm1-51ec37fd714be7e44474c1b7544ba6a6\">\n.avia-image-container.av-l46xgjm1-51ec37fd714be7e44474c1b7544ba6a6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46xgjm1-51ec37fd714be7e44474c1b7544ba6a6 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/04\/Kirschen-300x163.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/04\/Kirschen.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/04\/Kirschen.jpg\" alt='A close-up of ripe red cherries with green stems, glistening under natural sunlight.' title='Kirschen'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-lzc01-c911a3ed389fa490788b51ef823a14e6 av_one_half  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l3e2otuo-b46fd845d8f94368f2bf0cdd88e34699 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Verdura reci\u00e9n salida del horno: \u00bfOs apetecen unas patatas fritas caseras? Solo hay que cortarlas en tiras finas, mezclarlas con un poco de aceite, sal y hierbas, colocarlas sobre papel vegetal en una bandeja y hornear de 20 a 30 minutos.<\/p>\n<p>La verdura cocinada al horno suele tener un sabor m\u00e1s suave y dulce, por lo que es m\u00e1s f\u00e1cil que guste a los ni\u00f1os.<\/p>\n<p>Infiltrar la verdura a escondidas: \u00bfC\u00f3mo se hace? Muy f\u00e1cil. Por ejemplo, pod\u00e9is a\u00f1adir unos trozos de pimiento y zanahoria a la salsa de tomate que tanto les gusta. Y de paso tendr\u00e1 un sabor m\u00e1s elaborado.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-39m3zm-933519e43efdf5c94d7a430592757217 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-39m3zm-933519e43efdf5c94d7a430592757217 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-lwq7r683-22543c57167cf3eff82ffd8e5195e5f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Al pur\u00e9 de patata le pod\u00e9is a\u00f1adir unos cuantos guisantes, o algo de zanahoria, calabaza o coliflor, y triturarlo todo bien.<\/p>\n<p>Pizza Deluxe: Si hac\u00e9is la masa con harina integral y luego la cubr\u00eds con mucha verdura fresca, incluso una pizza puede ser un alimento saludable.<\/p>\n<p>A los ni\u00f1os les encanta el helado. No hay m\u00e1s que rellenar los moldes para helado con helados de frutas,\u00a0<em>smoothies<\/em>\u00a0o fruta triturada y ponerlos en el congelador. Al cabo de unas horas, ya podr\u00e1n chuperretear vitaminas.<\/p>\n<p>Creatividad al poder: Podemos convertir los acompa\u00f1amientos en cantidad de figuras, caras o formas diferentes. De este modo llamaremos la atenci\u00f3n de nuestros peque\u00f1os comensales.<\/p>\n<p>Seguro que estos trucos os ayudan a proporcionar a vuestros hijos e hijas las vitaminas que necesitan. Os deseamos mucha suerte y diversi\u00f3n, y como siempre, \u00a1buen provecho!<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-481tma-f5ac9f9f7b9ca52c0898cd8e6b84fec1 av_one_half  avia-builder-el-11  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2b41he-22fd1a925b40c0f6ff934b4a49b14fab\">\n.avia-image-container.av-2b41he-22fd1a925b40c0f6ff934b4a49b14fab .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2b41he-22fd1a925b40c0f6ff934b4a49b14fab av-styling- avia-align-  avia-builder-el-12  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/04\/pumpking-300x242.jpg'><source media='(max-width:495px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/04\/pumpking.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2010\/04\/pumpking.jpg\" alt='A bright orange pumpkin with a smooth surface and a sturdy stem, isolated on a white background' title='pumpking'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":38701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,69],"tags":[],"class_list":["post-15449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-familia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Para que los ni\u00f1os devoren la fruta y la verdura. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/para-que-los-ninos-devoren-la-fruta-y-la-verdura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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