{"id":15454,"date":"2023-07-31T02:25:40","date_gmt":"2023-07-31T00:25:40","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15454"},"modified":"2024-06-26T09:51:17","modified_gmt":"2024-06-26T07:51:17","slug":"fruta-y-verdura-ayudan-en-edades-avanzadas","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/fruta-y-verdura-ayudan-en-edades-avanzadas\/","title":{"rendered":"Fruta y verdura ayudan en edades avanzadas."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1gx6rl-4813c81c0acfa8b82d407085f32cd39c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15454'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-197ytt-53a0a7f461af818ab17720e14bc421b4 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-197ytt-53a0a7f461af818ab17720e14bc421b4 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l3e2n5tj-a44441d01c09e0cfeeab6d064baf6284 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfHab\u00e9is asistido a alguna fiesta familiar donde la abundancia y exquisitez de la comida brillen por su ausencia? Seguro que muy rara vez. Y como todo est\u00e1 tan bueno, siempre nos pasamos un poco, \u00bfa que s\u00ed? Solo la abuela y el abuelo se mantienen inflexibles, insisten en no comer \u00abm\u00e1s que su min\u00fascula raci\u00f3n. Es que ya no tenemos veinte a\u00f1os\u00bb, se excusan.<\/p>\n<p>Y tienen raz\u00f3n. Pero quien adapta la alimentaci\u00f3n a su edad no ha de tener miedo a engordar ni a permitirse un fest\u00edn de vez en cuando.<\/p>\n<p>Es muy f\u00e1cil, ya ver\u00e9is. Lo \u00fanico que hay que tener en cuenta es que las personas m\u00e1s veteranas consumen menos, por lo que han de ingerir menos energ\u00eda. As\u00ed que resulta a\u00fan m\u00e1s importante apostar por alimentos con muchas vitaminas y minerales, pero poca grasa y calor\u00edas. En este sentido, nuestros grandes aliados son la fruta y la verdura, porque adem\u00e1s de cumplir con esos requisitos, nos sacian durante varias horas. Tambi\u00e9n es recomendable comer a menudo legumbres y productos integrales. El pescado tiene \u00e1cidos grasos poli-insaturados, as\u00ed que no dej\u00e9is de pasar por la pescader\u00eda con cierta frecuencia. Pero cuidado al elegir los productos l\u00e1cteos: a estas edades se aconseja pasarse a los desnatados. \u00bfY qu\u00e9 pasa con la carne, el embutido y los huevos? Pueden comerse, pero con moderaci\u00f3n. Si ten\u00e9is en cuenta todo esto y adem\u00e1s beb\u00e9is suficiente agua, no ten\u00e9is que preocuparos. Aunque os pas\u00e9is un poco en la pr\u00f3xima festividad familiar, seguro que vuestro cuerpo os lo perdonar\u00e1.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-15l3ep-4390f6b74b912796a18ffe9c5ac2e3a9 av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3e2nkb3-c8067e4720fb285382dbc0b2d1858181\">\n.avia-image-container.av-l3e2nkb3-c8067e4720fb285382dbc0b2d1858181 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3e2nkb3-c8067e4720fb285382dbc0b2d1858181 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:271px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/fruta-mix-271x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/fruta-mix.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/fruta-mix.jpg\" alt='A vibrant SanLucar fruit display featuring fresh strawberries, raspberries, blackberries, grapes, dragon fruit, and pineapples, beautifully arranged with a decorative sign.' title='fruta-mix'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":35169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,69],"tags":[],"class_list":["post-15454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-familia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta y verdura ayudan en edades avanzadas. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/fruta-y-verdura-ayudan-en-edades-avanzadas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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