{"id":15470,"date":"2023-07-31T02:58:25","date_gmt":"2023-07-31T00:58:25","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15470"},"modified":"2024-09-17T10:06:03","modified_gmt":"2024-09-17T08:06:03","slug":"las-mejores-frutas-durante-la-lactancia","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/las-mejores-frutas-durante-la-lactancia\/","title":{"rendered":"\u00bfLas mejores frutas durante la lactancia?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-1gx6rl-4813c81c0acfa8b82d407085f32cd39c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15470'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-197ytt-ca3804a6e416d34f3cde5d622fcb2426 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-197ytt-ca3804a6e416d34f3cde5d622fcb2426 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-l3e2n5tj-a44441d01c09e0cfeeab6d064baf6284 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Que los ni\u00f1os son nuestra debilidad es ya un secreto a voces. \u00bfPero sab\u00edais que nunca es demasiado pronto para empezar con una buena alimentaci\u00f3n?<\/p>\n<p>La misma regla que se aplica durante el embarazo es v\u00e1lida tambi\u00e9n durante la lactancia: cinco raciones al d\u00eda. Y es que la fruta y la verdura proporcionan a tu beb\u00e9 los minerales y vitaminas que necesita para convertirse en un adorable angelito regordete y feliz.<\/p>\n<p>Pero igual que algunos adultos digerimos mejor que otros las frutas \u00e1cidas, por poner un ejemplo, tambi\u00e9n con los beb\u00e9s ocurre lo mismo. Por ello, es mejor no excluir ninguna fruta en concreto, sino ir probando con cuidado qu\u00e9 variedades te sientan mejor a ti y a tu hijo.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-15l3ep-4390f6b74b912796a18ffe9c5ac2e3a9 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l3e2nkb3-a87bcf437ed949785e5662a957da5f15\">\n.avia-image-container.av-l3e2nkb3-a87bcf437ed949785e5662a957da5f15 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l3e2nkb3-a87bcf437ed949785e5662a957da5f15 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/watermelon-1-300x207.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/watermelon-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/watermelon-1.jpg\" alt='A ripe watermelon cut in half, revealing its juicy red flesh, sitting in a lush green field under a bright blue sky.' title='watermelon-1'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='av-column-wrapper-individual av-mobile-columns-flex av-columns-reverse'><div  class='flex_column av-av_one_half-cafde1cffac9a12c6891306308abc7f2 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lwz0b10t-5dfa3283b9c378b89dd44131e3a8f174\">\n.avia-image-container.av-lwz0b10t-5dfa3283b9c378b89dd44131e3a8f174 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lwz0b10t-5dfa3283b9c378b89dd44131e3a8f174 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo-300x254.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/08\/Bananen_lose_logo.png\" alt='Banana loose logo \u2013 a branding icon representing fresh, high-quality bananas.' title='Bananen_lose_logo'\/><\/picture><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-501d0bd83f39b2f0495e8b0ca1fd5c12 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lwz097r0-4f6c8a74212200e5ad21db8456e2d711 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La preocupaci\u00f3n de que vuestro reto\u00f1o no tolere alg\u00fan alimento suele ser m\u00e1s bien infundada. Pero por si acaso, aqu\u00ed os dejamos una lista de los vegetales m\u00e1s propensos a provocar gases o reacciones al\u00e9rgicas: apio, r\u00e1banos, puerros, chalotas, jud\u00edas, chucrut, pimientos picantes y normales son algunos ejemplos. Tambi\u00e9n deber\u00edan desaparecer de la lista de la compra el ajo, los esp\u00e1rragos y las hierbas arom\u00e1ticas, ya que pueden cambiar el sabor de la leche materna. Las frutas \u00e1cidas, como la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/naranjas\/\">naranja<\/a>, el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/pomelos\/\">pomelo<\/a>, la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/pinas\/\">pi\u00f1a<\/a>, el kiwi o las manzanas \u00e1cidas tampoco son las m\u00e1s recomendables.<\/p>\n<p>Las frutas que mejor sientan a la mayor\u00eda de beb\u00e9s son el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/aguacates\/\">aguacate<\/a>, el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/mangos\/\">mango<\/a>, la papaya, la manzana dulce y la pera, as\u00ed como el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/platanos\/\">pl\u00e1tano<\/a> y el mel\u00f3n. Y no dej\u00e9is de consumir verduras como la lechuga, la zanahoria, el calabac\u00edn, la berenjena, los champi\u00f1ones y las patatas, que no solo os entusiasmar\u00e1n a vosotros, sino tambi\u00e9n a los peque\u00f1os.<\/p>\n<\/div><\/section><\/div><\/div><!--close flex column wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":31021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,69],"tags":[],"class_list":["post-15470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-familia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfLas mejores frutas durante la lactancia? | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/las-mejores-frutas-durante-la-lactancia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfLas mejores frutas durante la lactancia? 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