{"id":15502,"date":"2023-08-05T19:52:10","date_gmt":"2023-08-05T17:52:10","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15502"},"modified":"2024-10-31T12:20:37","modified_gmt":"2024-10-31T11:20:37","slug":"mantenerse-en-forma-durante-el-teletrabajo","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/mantenerse-en-forma-durante-el-teletrabajo\/","title":{"rendered":"Mantenerse en forma durante el teletrabajo."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15502'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Separar el comer del trabajar.<\/h3>\n<p>Revisar r\u00e1pidamente el correo y comer algo. Y es que la nevera siempre est\u00e1 cerca y la tentaci\u00f3n es grande. Aqu\u00ed tienes algunos consejos para que el teletrabajo no se convierta en una trampa para coger kilos. Para disfrutar de una comida es necesario estar relajado. Y sucede exactamente lo contrario cuando nos sentamos frente al ordenador o usamos el smartphone mientras comemos. Porque entonces estamos siempre en guardia y no nos importa la comida, sino el \u00faltimo mensaje de Whatsapp. El resultado es un cuerpo estresado que no puede digerir bien. Por eso, es mejor apagar todos los aparatos electr\u00f3nicos cuando se come, abandonar el lugar de trabajo por un momento y si es posible caminar un poco. \u00bfTal vez en el balc\u00f3n, o en el parque a la vuelta de la esquina?<\/p>\n<h3>Estructurar el d\u00eda.<\/h3>\n<p>Las personas que trabajan mucho con el ordenador tienden a comer comida r\u00e1pida y a picar en exceso, por ejemplo, patatas fritas o chocolate.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-28c35ee5dd26230ac0588b3a5a02f861\">\n.avia-image-container.av-l42slpe4-28c35ee5dd26230ac0588b3a5a02f861 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-28c35ee5dd26230ac0588b3a5a02f861 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:36px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-36x36.jpg'><source media='(max-width:80px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-80x80.jpg'><source media='(max-width:180px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-180x180.jpg'><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-300x300.jpg'><source media='(max-width:440px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug-440x440.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/06\/Lemonenkrug.jpg\" alt='' title=''\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-3d4d32ab0f108feab23d9a16b4507793\">\n.avia-image-container.av-l46ub8bk-3d4d32ab0f108feab23d9a16b4507793 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-3d4d32ab0f108feab23d9a16b4507793 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:280px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2020\/04\/fruit-bowl-280x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2020\/04\/fruit-bowl.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2020\/04\/fruit-bowl.jpg\" alt='A fresh fruit bowl filled with vibrant fruits like oranges, bananas, and berries, arranged in a rustic bowl on a wooden surface' title='fruit-bowl'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Por lo tanto, no hacen una dieta variada y equilibrada, sino una dieta desequilibrada. Por eso se debe estructurar el d\u00eda de forma similar al de la oficina, con horarios fijos de desayuno y almuerzo. Nuestro consejo es: desayunar antes de empezar a trabajar.<\/p>\n<p>Platos nutritivos como el muesli con fruta fresca son la mejor manera de prevenir los ataques de hambre Y, muy importante: no olvidar los descansos cada tres o cuatro horas, es lo ideal.<\/p>\n<h3>Comer y beber bien.<\/h3>\n<p>A qui\u00e9n no le ha pasado que siente hambre aunque su cuerpo realmente lo que tiene es sed. Por eso, los que trabajan en casa deben tener siempre agua a mano y beber con regularidad. Al fin y al cabo, el cuerpo y el cerebro necesitan suficiente l\u00edquido. Y como en casa nos movemos menos, es importante comer alimentos saludables. Puede ser fruta fresca con yogur, o un <a href=\"https:\/\/sanlucar.com\/es\/frutos\/exoticos\/bananas\/\">pl\u00e1tano<\/a>, o incluso unas pocas <a href=\"https:\/\/sanlucar.com\/es\/frutos\/uvas\/\">uvas<\/a>. Despu\u00e9s de todo, las uvas proporcionan energ\u00eda y est\u00e1n llenas de valiosos ingredientes. Y puede que las necesites cuando el jefe llame, o cuando los ni\u00f1os quieran comer.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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