{"id":15510,"date":"2023-08-05T21:32:56","date_gmt":"2023-08-05T19:32:56","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15510"},"modified":"2024-05-13T12:13:19","modified_gmt":"2024-05-13T10:13:19","slug":"salvar-el-mundo-con-fruta-y-verdura","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/salvar-el-mundo-con-fruta-y-verdura\/","title":{"rendered":"Salvar el mundo con fruta y verdura."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15510'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>En Alemania, cada persona consume una media de 59 kilos de carne al a\u00f1o, mientras que en Austria, esta cantidad se dispara hasta los 65 kilos. Es decir, 162 y 178 gramos de carne, respectivamente. O dicho de otra manera: cada d\u00eda nos zampamos como m\u00ednimo un escalope peque\u00f1o: cantidades muy, pero que muy nocivas para la salud y para el medio ambiente, seg\u00fan han concluido 37 investigadoras e investigadores de 16 pa\u00edses, encargados de desarrollar la denominada \u201cplanet health diet\u201d.<\/p>\n<p>Esta \u201cdieta para la salud y el planeta\u201d es un plan alimentario elaborado para proteger el clima, respetar los limitados recursos de nuestro planeta y cuidar la salud de los 7.700 millones de personas que vivimos en \u00e9l. Y es que estas recomendaciones de alimentaci\u00f3n est\u00e1n pensadas para prevenir enfermedades cardiovasculares y la diabetes.<\/p>\n<p>No hay que olvidar que en el mundo hay m\u00e1s de 2.200 millones de personas con sobrepeso, y muchas de ellas, con obesidad. Los cient\u00edficos estiman que once millones de personas podr\u00edan evitar una muerte prematura gracias a esta dieta.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-1f244aadf25166f275c37a40503da0fc\">\n.avia-image-container.av-l42slpe4-1f244aadf25166f275c37a40503da0fc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-1f244aadf25166f275c37a40503da0fc av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/08\/Fruit-Austria-es-2-300x273.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/08\/Fruit-Austria-es-2.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/08\/Fruit-Austria-es-2.jpg\" alt='' title='Fruit-Austria-es-2'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-4159809699bb22f8b040be8062a4e1e3\">\n.avia-image-container.av-l46ub8bk-4159809699bb22f8b040be8062a4e1e3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-4159809699bb22f8b040be8062a4e1e3 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:272px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/08\/chesnut-es-272x300.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/08\/chesnut-es.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/08\/chesnut-es.jpg\" alt='' title='chesnut-es'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pero tambi\u00e9n el medio ambiente y el clima se beneficiar\u00edan sustancialmente de un cambio en nuestros h\u00e1bitos alimentarios. Solo hay que pensar que las 20 empresas c\u00e1rnicas y l\u00e1cteas m\u00e1s grandes del mundo juntas producen m\u00e1s di\u00f3xido de carbono que toda Alemania.<\/p>\n<p>\u00bfPero c\u00f3mo es esta dieta que ha de salvar nuestro mundo? \u00bfC\u00f3mo tenemos que alimentarnos para poder vivir una vida sana en un medio ambiente sano? De entrada, los cient\u00edficos nos recomiendan reducir dr\u00e1sticamente el consumo de carne: una hamburguesa de vacuno a la semana o un chulet\u00f3n al mes son m\u00e1s que suficiente. El pescado y el pollo deben ser ocasionales, y para sustituir la carne, hay que comer m\u00e1s frutos secos, jud\u00edas, garbanzos y lentejas, que aportan a nuestro cuerpo prote\u00ednas de gran calidad.<\/p>\n<p><strong>Y ahora viene la buena noticia.<\/strong><\/p>\n<p>No hay por qu\u00e9 renunciar a la fruta y la verdura fresca y deliciosa. Al contrario. Una y otra deben constituir la parte m\u00e1s importante de nuestra alimentaci\u00f3n. En total, los expertos recomiendan tomar 300 gramos de verdura y 200 gramos de fruta al d\u00eda. Nada m\u00e1s f\u00e1cil, gracias a la enorme cantidad de exquisitos platos vegetarianos que hay. A partir de ahora nos sabr\u00e1n el doble de ricos, pues sabremos que estamos cuidando nuestra salud y, adem\u00e1s, salvando el mundo.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":32806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,70],"tags":[],"class_list":["post-15510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-consejos-y-tendencias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salvar el mundo con fruta y verdura. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/salvar-el-mundo-con-fruta-y-verdura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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