{"id":15514,"date":"2023-08-05T21:03:11","date_gmt":"2023-08-05T19:03:11","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15514"},"modified":"2024-05-09T09:57:14","modified_gmt":"2024-05-09T07:57:14","slug":"fruta-y-verdura-buenas-para-personas-diabeticas","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/fruta-y-verdura-buenas-para-personas-diabeticas\/","title":{"rendered":"Fruta y verdura: buenas para personas diab\u00e9ticas."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15514'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfLas personas diab\u00e9ticas pueden comer fruta y verdura? \u00a1Pues claro! La verdura est\u00e1 especialmente indicada para las personas con diabetes, dado que es baja en grasas y calor\u00edas y, por lo general, contiene muy poca glucosa (az\u00facares simples), pero a la vez es muy rica en vitaminas, fibra y minerales.<\/p>\n<p>La fruta, gracias a las vitaminas y minerales que contiene, tambi\u00e9n debe formar parte de la dieta de los diab\u00e9ticos aunque contenga una mayor cantidad de az\u00facar que la verdura. Adem\u00e1s, empleando el \u00edndice gluc\u00e9mico (IG) y, sobre todo, la carga gluc\u00e9mica (CG), podemos saber qu\u00e9 frutos son m\u00e1s recomendables y tienen menor efecto en los niveles de az\u00facar.<\/p>\n<p>El \u00edndice gluc\u00e9mico nos indica cu\u00e1nto y cu\u00e1n r\u00e1pido aumenta el nivel de az\u00facar en sangre por cada 50 gramos de hidratos de carbono de un alimento que consumimos. En el caso de la glucosa, 50 gramos resultan en un \u00edndice gluc\u00e9mico del 100 %.<\/p>\n<p>Este \u00edndice se emplea, adem\u00e1s, como referencia para el resto de alimentos. Pero el \u00edndice gluc\u00e9mico tambi\u00e9n da alg\u00fan que otro problema.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-801d8db853602945ffc69a4393096eb2\">\n.avia-image-container.av-l42slpe4-801d8db853602945ffc69a4393096eb2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-801d8db853602945ffc69a4393096eb2 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/11\/WasserM-300x282.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/11\/WasserM.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/11\/WasserM.jpg\" alt='Whole watermelon with a vibrant green rind.' title='WasserM'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-14fda09a9625eabc98ab94cd4db8c351\">\n.avia-image-container.av-l46ub8bk-14fda09a9625eabc98ab94cd4db8c351 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-14fda09a9625eabc98ab94cd4db8c351 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:246px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/11\/L1003467__Highres_RGB_150609-1-246x300.jpg'><source media='(max-width:500px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/11\/L1003467__Highres_RGB_150609-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2018\/11\/L1003467__Highres_RGB_150609-1.jpg\" alt='A woven basket filled with fresh, ripe tomatoes on the vine, sitting in a grassy field under bright sunlight, with a person in the background.' title='L1003467__Highres_RGB_150609'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tomemos como ejemplo la sand\u00eda: en el caso de esta fruta baja en calor\u00edas, el \u00edndice gluc\u00e9mico es del 72 %, un valor bastante alto, que supera incluso al del pan blanco. \u00bfC\u00f3mo es posible? El \u00edndice se basa siempre en la ingesta de 50 gramos de hidratos de carbono del alimento en cuesti\u00f3n; y dado que la sand\u00eda contiene muy pocos hidratos de carbono, ser\u00eda necesario ingerir 800 gramos de esta fruta para alcanzar esa cantidad de hidratos de carbono y el \u00edndice gluc\u00e9mico del 72 %, algo m\u00e1s bien improbable.<\/p>\n<p>Por ello, existe tambi\u00e9n la carga gluc\u00e9mica, una ampliaci\u00f3n del \u00edndice gluc\u00e9mico, cuyo valor se basa en la cantidad consumida de un alimento. Por tanto, la carga gluc\u00e9mica de 100 gramos de sand\u00eda es muy baja, de tan solo el 4,5 %.<\/p>\n<p>Para simplificarlo, hemos hecho una peque\u00f1a lista de verduras y hortalizas con una carga gluc\u00e9mica baja (basada en una ingesta de 100 gramos) y que, por tanto, son apropiadas para personas diab\u00e9ticas. Se recomiendan en particular el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/tomates\/\">tomate<\/a>, el pepino, la berenjena, la alcachofa, la coliflor, la zanahoria, el calabac\u00edn, los esp\u00e1rragos y muchas variedades m\u00e1s. En cuanto a la fruta, encontramos, por ejemplo, que tanto la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/pinas\/\">pi\u00f1a<\/a>, como la manzana, el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/pomelos\/\">pomelo<\/a>, la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/mandarinas\/\">mandarina<\/a>, la <a href=\"https:\/\/sanlucar.com\/es\/frutos\/citricos\/naranjas\/\">naranja<\/a>, la pera y el <a href=\"https:\/\/sanlucar.com\/es\/frutos\/fruta-de-hueso\/albaricoques\/\">albaricoque<\/a> est\u00e1n indicados para diab\u00e9ticos. Adem\u00e1s, en el caso de <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/fresas\/\">fresas<\/a>, <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/arandanos\/\">ar\u00e1ndanos<\/a>, <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/frambuesas\/\">frambuesas<\/a> y <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/grosellas\/\">grosellas<\/a>, la carga gluc\u00e9mica es especialmente baja.<\/p>\n<p>\u00a1Qu\u00e9 fresco y rico suena todo! Sin duda, es una lista de la compra perfecta, y no solo para personas diab\u00e9ticas.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":11932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,70],"tags":[],"class_list":["post-15514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-consejos-y-tendencias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta y verdura: buenas para personas diab\u00e9ticas. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/fruta-y-verdura-buenas-para-personas-diabeticas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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