{"id":15519,"date":"2023-08-05T21:20:28","date_gmt":"2023-08-05T19:20:28","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15519"},"modified":"2024-09-17T10:24:00","modified_gmt":"2024-09-17T08:24:00","slug":"la-verdura-mucho-mas-que-un-acompanamiento","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/la-verdura-mucho-mas-que-un-acompanamiento\/","title":{"rendered":"La verdura, mucho m\u00e1s que un acompa\u00f1amiento."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15519'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La nutricionista austriaca Hanni R\u00fctzler es una visionaria: investiga qu\u00e9 y c\u00f3mo se cocinar\u00e1 en los hogares alemanes y austr\u00edacos en el futuro. Y una de las cosas que tiene clara es que el verde imperar\u00e1 en las cocinas.<\/p>\n<p>As\u00ed que pr\u00f3ximamente, ya no solo habr\u00e1 carne en nuestros platos, sino que la verdura asumir\u00e1 un papel igual o m\u00e1s importante. Es una tendencia que ya lleva tiempo en los fogones de los cocineros m\u00e1s prestigiosos, que cada vez apuestan m\u00e1s por la calidad, el sabor y el colorido que aportan los ingredientes vegetales. Tambi\u00e9n las influencias de la cocina asi\u00e1tica, mediterr\u00e1nea y vegetariana han sido cruciales para este cambio de tendencia. As\u00ed, los tub\u00e9rculos, la fruta y la verdura han ido ganando cada vez m\u00e1s importancia, haciendo posible crear platos imaginativos y sofisticados como por ejemplo este br\u00f3coli al curry con lentejas rojas. Si quer\u00e9is estar a la vanguardia culinaria, no lo dud\u00e9is y probad a hacer esta deliciosa receta.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_two_fifth  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-ca38bfb88111de2f94785df9c2483c1b\">\n.avia-image-container.av-l42slpe4-ca38bfb88111de2f94785df9c2483c1b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-ca38bfb88111de2f94785df9c2483c1b av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:36px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-36x36.png'><source media='(max-width:80px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-80x80.png'><source media='(max-width:180px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-180x180.png'><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-300x300.png'><source media='(max-width:440px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose-440x440.png'><source media='(max-width:500px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2023\/07\/Brokkoli_lose.png\" alt='A fresh head of broccoli with tightly packed green florets and a thick stalk, isolated on a white background.' title='Brokkoli_lose'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_two_fifth av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_two_fifth  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-c8a6aa947218d52fa82344e2d8e0cc81\">\n.avia-image-container.av-l46ub8bk-c8a6aa947218d52fa82344e2d8e0cc81 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-c8a6aa947218d52fa82344e2d8e0cc81 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:214px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/09\/OliveN_2-214x300.png'><source media='(max-width:503px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/09\/OliveN_2-503x705.png'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/09\/OliveN_2.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/09\/OliveN_2.png\" alt='' title='OliveN_2'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_two_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Br\u00f3coli al curry con lentejas rojas.<\/h3>\n<p>Para 4 personas.<\/p>\n<ul>\n<li>500 g de br\u00f3coli de SanLucar<\/li>\n<li>750 g de patatas<\/li>\n<li>100 g de lentejas rojas<\/li>\n<li>2 zanahorias<\/li>\n<li>1 cebolla<\/li>\n<li>2 dientes de ajo<\/li>\n<li>400 ml de leche de coco<\/li>\n<li>400 ml de caldo de verdura<\/li>\n<li>1 cucharada de pasta de curry<\/li>\n<li>Aceite por ejemplo, <a href=\"https:\/\/sanlucar.com\/es\/snacks-de-fruta\/aceite-de-oliva\/\">aceite de oliva afrutado Arbequina y Picual de SanLucar<\/a><\/li>\n<li>sal, pimienta, curry en polvo<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l47fnrhw-2a7c452b963009c801e3148841db9fc5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Preparaci\u00f3n.<\/h3>\n<p>Lavar el br\u00f3coli y cortarlo en ramilletes. Pelar las patatas y las zanahorias y cortarlas en trozos peque\u00f1os. Pelar la cebolla y los dientes de ajo y cortarlos a daditos. Sofre\u00edr la cebolla y el ajo en aceite muy caliente y a continuaci\u00f3n dorar brevemente la patata y la zanahoria. A\u00f1adir la leche de coco, el caldo de verdura y la pasta de curry y cocinar a fuego lento durante unos 10 minutos. Por \u00faltimo a\u00f1adir el br\u00f3coli y las lentejas y cocinar a fuego lento otros 10 minutos.<\/p>\n<p>Condimentar con curry, servir\u2026 \u00a1y disfrutar!<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":11935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,70],"tags":[],"class_list":["post-15519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-consejos-y-tendencias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La verdura, mucho m\u00e1s que un acompa\u00f1amiento. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/la-verdura-mucho-mas-que-un-acompanamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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