{"id":15528,"date":"2023-08-05T21:39:01","date_gmt":"2023-08-05T19:39:01","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15528"},"modified":"2024-08-26T18:02:18","modified_gmt":"2024-08-26T16:02:18","slug":"el-aguacate-un-nuevo-superalimento","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/el-aguacate-un-nuevo-superalimento\/","title":{"rendered":"El aguacate, un nuevo superalimento."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15528'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-b3cb2434243d77ffdbad047a9f947348 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-b3cb2434243d77ffdbad047a9f947348 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfConoc\u00e9is esa fruta con forma de pera y cuya piel va desde el verde oscuro hasta el negro-morado? Pasa desapercibida en el estante de la secci\u00f3n de fruta y verdura, \u00bfverdad? Pero en realidad habr\u00eda que anunciarla como el superalimento que es: estamos hablando del aguacate, esa ex\u00f3tica y exquisita fruta.<\/p>\n<p><strong>Antes solo los valientes se atrev\u00edan con ella. Hoy la encontramos cada dos por tres en nuestro plato. \u00a1Genial! Porque esta delicia singular no s\u00f3lo tiene un sabor cremoso y delicado, sino que adem\u00e1s nos aporta gran cantidad de energ\u00eda y minerales.<\/strong><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-8d02f1fc2ad2b256963d42b3d74dba4a\">\n.avia-image-container.av-l42slpe4-8d02f1fc2ad2b256963d42b3d74dba4a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-8d02f1fc2ad2b256963d42b3d74dba4a av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:260px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado-260x185.jpg'><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado-300x214.jpg'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado.jpg\" alt='Superfruit avocado \u2013 ripe, high-quality avocado with a creamy texture and rich nutrients' title='Superfrucht Avocado'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-lx1k1282-c8ee7cb7d3860847f7d55eea85fb9999 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-lx1k1282-c8ee7cb7d3860847f7d55eea85fb9999 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0b6safs-436e036e1b4cc80f24805baa29527157\">\n.avia-image-container.av-m0b6safs-436e036e1b4cc80f24805baa29527157 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0b6safs-436e036e1b4cc80f24805baa29527157 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado2-300x255.png'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado2.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2017\/06\/Superfrucht-Avocado2.png\" alt='Whole fresh avocado with dark green, textured skin, isolated on a white background \u2013 ripe and nutritious fruit.' title='Superfrucht Avocado2'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-5c716c90b368c4c2c34309ae6d7c4d10 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-263a286a3ec605a4b845ded44ee74c94 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>As\u00ed que no os preocup\u00e9is si por cada 100 g de <a href=\"https:\/\/sanlucar.com\/es\/frutos\/frutas-verduras\/exoticos\/aguacates\/\">aguacate<\/a> est\u00e1is ingiriendo 220 kcal y casi 25 g de grasas, porque casi es imposible encontrar unas grasas m\u00e1s saludables que las de esta fruta. Adem\u00e1s tiene mucha fibra para poner a punto nuestro sistema digestivo. Y no olvidemos los esteroles vegetales, que reducen el colesterol y tienen efectos antiinflamatorios. Y encima nos limpia la zona bucal y far\u00edngea de indeseables bacterias, ayudando adem\u00e1s a eliminar el mal aliento y a reducir el riesgo de caries.<\/p>\n<p>\u00bfNo os parecen motivos suficientes para incluirlo en vuestra lista de la compra? Pero no lo com\u00e1is demasiado pronto\u2026 Hasta que no est\u00e1 maduro, nuestro cuerpo no asimila todos sus efectos beneficiosos. Si todav\u00eda est\u00e1 duro, envolvedlo en papel de peri\u00f3dico y conservadlo a temperatura ambiente, hasta que ceda levemente a la presi\u00f3n de los dedos. Puede que tarde un par de d\u00edas, pero pod\u00e9is utilizar el tiempo en pensar c\u00f3mo os los vais a comer.<\/p>\n<p>Nuestro consejo: probadlo en alguna receta de helado o un batido\u2026 \u00a1est\u00e1 de muerte!<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":11796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,70],"tags":[],"class_list":["post-15528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-consejos-y-tendencias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El aguacate, un nuevo superalimento. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/el-aguacate-un-nuevo-superalimento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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