{"id":15532,"date":"2023-08-05T21:44:38","date_gmt":"2023-08-05T19:44:38","guid":{"rendered":"https:\/\/sanlucar.dev.resonanz-digital.at\/?p=15532"},"modified":"2025-02-12T09:09:33","modified_gmt":"2025-02-12T08:09:33","slug":"cuanta-fruta-y-verdura-es-recomendable-comer","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/cuanta-fruta-y-verdura-es-recomendable-comer\/","title":{"rendered":"\u00bfCu\u00e1nta fruta y verdura es recomendable comer?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15532'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Cada vez tienen m\u00e1s \u00e9xito las nuevas modas en alimentaci\u00f3n, como la comida paleo o la vegana, porque al parecer son muy saludables. \u00bfPero hasta qu\u00e9 punto es saludable un tipo de alimentaci\u00f3n u otro?<\/p>\n<p><strong>\u00bfEs necesario volver a la alimentaci\u00f3n del Paleol\u00edtico, renunciar a los l\u00e1cteos o pasarse a otros modelos de alimentaci\u00f3n?<\/strong><\/p>\n<p>\u00a1No os preocup\u00e9is, no es necesario! Simplemente ten\u00e9is que comer suficiente fruta y verdura a lo largo del d\u00eda. Hasta hace poco se dec\u00eda que lo \u00f3ptimo es comer 5 raciones al d\u00eda. Ahora dicen que deber\u00edan ser 7 al d\u00eda. Seg\u00fan un estudio del University College de Londres realizado con 65.000 personas, el riesgo de fallecimiento desciende en un 42 por ciento si comemos diariamente al menos 7 raciones de fruta y verdura. Dado que algunas frutas tienen una gran cantidad de fructosa, tambi\u00e9n tenemos que incluir en nuestra lista de la compra verduras como tomates, pepinos, pimientos, lechugas, etc., ya que no solo son muy saludables, sino que adem\u00e1s son incre\u00edblemente saciantes.<\/p>\n<p>As\u00ed que\u2026 \u00a1buen provecho!<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-e7004d20a28b4362b45d6aadf041099a\">\n.avia-image-container.av-l42slpe4-e7004d20a28b4362b45d6aadf041099a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-e7004d20a28b4362b45d6aadf041099a av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/05\/Landgurke_lose-300x198.png'><source media='(max-width:600px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/05\/Landgurke_lose.png'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2022\/05\/Landgurke_lose.png\" alt='Loose SanLucar cucumber cut in half and sliced' title=''\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":50848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,70],"tags":[],"class_list":["post-15532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-consejos-y-tendencias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1nta fruta y verdura es recomendable comer? | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/cuanta-fruta-y-verdura-es-recomendable-comer\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nta fruta y verdura es recomendable comer? 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