{"id":25928,"date":"2024-03-14T10:19:48","date_gmt":"2024-03-14T09:19:48","guid":{"rendered":"https:\/\/sanlucar.com\/besser-denken-mit-blaubeeren\/"},"modified":"2024-08-26T15:01:11","modified_gmt":"2024-08-26T13:01:11","slug":"pensar-mejor-con-arandanos","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/","title":{"rendered":"\u00bfPensar mejor con ar\u00e1ndanos?"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25928'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<div>S\u00ed, has le\u00eddo bien. Un pu\u00f1ado diario de crujientes y dulces <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/arandanos\/\">ar\u00e1ndanos<\/a> puede mejorar la memoria y reducir la tensi\u00f3n arterial, seg\u00fan un estudio brit\u00e1nico realizado por investigadores del King&#8217;s College de Londres y la Universidad de Reading (Reino Unido).<br \/>\nLos cient\u00edficos estudiaron las funciones mentales y la salud vascular de 61 adultos sanos de entre 65 y 80 a\u00f1os.<\/div>\n<div>\n<p>El grupo que consumi\u00f3 diariamente durante 12 semanas una bebida que conten\u00eda 26 gramos de polvo liofilizado de <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/arandanos\/\">ar\u00e1ndanos<\/a> silvestres (equivalente a unos 178 gramos de bayas frescas) \u00abmostr\u00f3 signos de mejor memoria y mayor flexibilidad mental a la hora de completar tareas cognitivas\u00bb, afirma la profesora Claire Williams, de la Universidad de Reading.<\/p>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltpwg7tw-2953f82ae5dd56fa831e37441caf869b\">\n.avia-image-container.av-ltpwg7tw-2953f82ae5dd56fa831e37441caf869b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltpwg7tw-2953f82ae5dd56fa831e37441caf869b av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Blaubeeren-1-300x229.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Blaubeeren-1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Blaubeeren-1.jpg\" alt='A hand holding a cluster of fresh, ripe blueberries with a natural bloom, set against a backdrop of blueberry bushes in a vibrant, sunlit field.' title='Blaubeeren-1'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-m0b09vnq-bd303f64791a0b074c96271e0e6df405 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-m0b09vnq-bd303f64791a0b074c96271e0e6df405 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0b0bdsk-8dae45ddbf0d5e12d6c370dba76d1c83\">\n.avia-image-container.av-m0b0bdsk-8dae45ddbf0d5e12d6c370dba76d1c83 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-m0b0bdsk-8dae45ddbf0d5e12d6c370dba76d1c83 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Blaubeeren-2-300x244.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Blaubeeren-2.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Blaubeeren-2.jpg\" alt='A hand holding a cluster of ripe, fresh blueberries with a natural bloom, set against a background of blueberry bushes with varying stages of ripeness.' title='Blaubeeren-2'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-av_one_half-514a4b1d4425913d420bafde95362182 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-m0b0aive-d6efe30825fea72742d7cebdd50938a7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<div>\n<p>Los investigadores atribuyen los efectos positivos sobre el cerebro y los vasos sangu\u00edneos a los pigmentos de color azul intenso, las antocianinas. Raz\u00f3n de m\u00e1s para disfrutar de nuestros deliciosos ar\u00e1ndanos de color intenso. Y lo mejor es que estas antocianinas no s\u00f3lo se encuentran en los <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/arandanos\/\">ar\u00e1ndanos<\/a>, sino tambi\u00e9n en muchas otras frutas y verduras que ofrecemos. Disfr\u00fatalas todas y mant\u00e9ngate sano.<\/p>\n<p>Fuentes:<br \/>\nEffects of Daily Wild Blueberry Consumption on Cognitive and Vascular Function in Healthy Older Individuals: A Randomized Double Blind Controlled Trial (the Bluflow Study) &#8211; PMC (nih.gov)<br \/>\n<strong><a href=\"https:\/\/www.kcl.ac.uk\/news\/blueberries-help-improve-brain-function#\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.kcl.ac.uk\/news\/blueberries-help-improve-brain-function#<\/a><\/strong><\/p>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":27338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,70,63],"tags":[],"class_list":["post-25928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-consejos-y-tendencias","category-sobre-la-fruta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPensar mejor con ar\u00e1ndanos? | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPensar mejor con ar\u00e1ndanos? | SanLucar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/\" \/>\n<meta property=\"og:site_name\" content=\"SanLucar\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sanlucarfruit\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-14T09:19:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T13:01:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Besser-denken-mit-Blaubeeren2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kiko Escolano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiko Escolano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/\"},\"author\":{\"name\":\"Kiko Escolano\",\"@id\":\"https:\/\/sanlucar.com\/#\/schema\/person\/25dc8874654ae0508609099969b36b5a\"},\"headline\":\"\u00bfPensar mejor con ar\u00e1ndanos?\",\"datePublished\":\"2024-03-14T09:19:48+00:00\",\"dateModified\":\"2024-08-26T13:01:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/\"},\"wordCount\":1532,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sanlucar.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Besser-denken-mit-Blaubeeren2.jpg\",\"articleSection\":[\"Consejos de nutrici\u00f3n\",\"Consejos y tendencias\",\"Sobre la fruta\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/\",\"url\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/\",\"name\":\"\u00bfPensar mejor con ar\u00e1ndanos? | SanLucar\",\"isPartOf\":{\"@id\":\"https:\/\/sanlucar.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Besser-denken-mit-Blaubeeren2.jpg\",\"datePublished\":\"2024-03-14T09:19:48+00:00\",\"dateModified\":\"2024-08-26T13:01:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/sanlucar.com\/es\/pensar-mejor-con-arandanos\/#primaryimage\",\"url\":\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Besser-denken-mit-Blaubeeren2.jpg\",\"contentUrl\":\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Besser-denken-mit-Blaubeeren2.jpg\",\"width\":1414,\"height\":796,\"caption\":\"Two smiling men standing together in a blueberry field, surrounded by lush green bushes, with one wearing sunglasses and a jacket, and the other in a hoodie. 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