{"id":25971,"date":"2024-03-14T10:18:01","date_gmt":"2024-03-14T09:18:01","guid":{"rendered":"https:\/\/sanlucar.com\/die-kraft-der-smoothies\/"},"modified":"2024-07-16T16:18:20","modified_gmt":"2024-07-16T14:18:20","slug":"la-fuerza-de-los-smoothies","status":"publish","type":"post","link":"https:\/\/sanlucar.com\/es\/la-fuerza-de-los-smoothies\/","title":{"rendered":"La fuerza de los smoothies."},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-112ex6-4caea9cf758b4d31a60fdd0eecb556fe main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-25971'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-wbuhm-8cf5ef649e491de706052f19b4606c57 sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-wbuhm-8cf5ef649e491de706052f19b4606c57 av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-l42sj1tn-c7f6f0e9c468deaef92192dacbabaf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Tomemos, por ejemplo, un pu\u00f1ado de <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/frambuesas\/\">frambuesas<\/a> y de <a href=\"https:\/\/sanlucar.com\/es\/frutos\/bayas\/arandanos\/\">ar\u00e1ndanos<\/a>; a\u00f1adamos leche de almendras y una pizca de vainilla. Se a\u00f1ade todo a la batidora y ya tenemos listo nuestro <a href=\"https:\/\/sanlucar.com\/es\/snacks-de-fruta\/batidos-y-zumos\/\">smoothie<\/a>, delicioso y reconstituyente.\u00a0Y es que, comparados con los zumos hechos a partir de frutas exprimidas, los <a href=\"https:\/\/sanlucar.com\/es\/snacks-de-fruta\/batidos-y-zumos\/\">smoothies<\/a> aprovechan toda la fruta. \u00a1Incluso la piel! Y es que en la piel de la fruta hay muchas m\u00e1s vitaminas y sustancias vegetales secundarias que en la pulpa. De modo que los cremosos <a href=\"https:\/\/sanlucar.com\/es\/snacks-de-fruta\/batidos-y-zumos\/\">smoothies<\/a> pueden potenciar nuestro sistema inmunol\u00f3gico y mejorar nuestro bienestar.\u00a0Los llamados smoothies verdes, a base de verduras, hierbas y frutas son especialmente ricos en fibra. Activan nuestra digesti\u00f3n y son menos dulces debido a su naturaleza.<\/p>\n<p>Por el contrario, los zumos proporcionan energ\u00eda m\u00e1s r\u00e1pidamente y, debido a su bajo contenido en fibra, son menos digestivos. Cuando queramos refrescarnos un poco, lo mejor es un refresco con gas.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-r15iq-476f2cc9ee89d5f58510a315f5b4d91d av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l42slpe4-c9dcda972aa401d7ae696ebe93541163\">\n.avia-image-container.av-l42slpe4-c9dcda972aa401d7ae696ebe93541163 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l42slpe4-c9dcda972aa401d7ae696ebe93541163 av-styling- avia-align-  avia-builder-el-4  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Die-Kraft-der-Smoothies1-300x224.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Die-Kraft-der-Smoothies1.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Die-Kraft-der-Smoothies1.jpg\" alt='A bottle of SanLucar smoothie, featuring berry flavor with ingredients like strawberries and raspberries, placed on a stone surface near a scenic lake and historical architecture in the background.' title='Die Kraft der Smoothies1'\/><\/picture><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 sc-av_one_half av-mobile-columns-flex av-columns-reverse av-equal-height-column-flextable'><div  class='flex_column av-l46u80qy-3eecbb8a7b0fce45e2ea3f10293808c4 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l46ub8bk-7f0f0daff5819bb80a09f048f9fe81f4\">\n.avia-image-container.av-l46ub8bk-7f0f0daff5819bb80a09f048f9fe81f4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l46ub8bk-7f0f0daff5819bb80a09f048f9fe81f4 av-styling- avia-align-  avia-builder-el-6  avia-builder-el-no-sibling '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><picture><source media='(max-width:300px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Die-Kraft-der-Smoothies-2-300x223.jpg'><source media='(max-width:550px)' srcset='https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Die-Kraft-der-Smoothies-2.jpg'><img decoding=\"async\" class='avia_image ' src=\"https:\/\/sanlucar.com\/wp-content\/uploads\/2024\/03\/Die-Kraft-der-Smoothies-2.jpg\" alt='A vibrant assortment of fresh ingredients for smoothies, including fruits like bananas, berries, and oranges, arranged around a glass of smoothie, with a bright, natural background emphasizing the power and freshness of the ingredients.' title='Die Kraft der Smoothies'\/><\/picture><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-l45qdike-c901f59f0178d568ad48879e1afc5573 av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-l45qdan6-40e9c1ce899eb643a07615f911d54a6a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div>En cualquier caso, es muy f\u00e1cil nutrirse con vitaminas y minerales de una forma r\u00e1pida y sencilla mediante un zumo reci\u00e9n exprimido o un <a href=\"https:\/\/sanlucar.com\/es\/snacks-de-fruta\/batidos-y-zumos\/\">smoothie<\/a> reci\u00e9n batido.<\/div>\n<div>\n<div>Qu\u00e9, \u00bfos han entrado ganas de encender la licuadora? Aqu\u00ed tenemos unas estupendas recetas para que os prepar\u00e9is vuestros <a href=\"https:\/\/sanlucar.com\/es\/snacks-de-fruta\/batidos-y-zumos\/\">smoothies<\/a>.<\/div>\n<div>Y para aquellos a los que les guste que le pongan las cosas f\u00e1ciles, tambi\u00e9n pueden tomar nuestra verdura fresca en forma de bebida. \u00a1Salud!<\/div>\n<div><\/div>\n<div>Fuente: bvz.at<\/div>\n<\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":27201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60,70,63],"tags":[],"class_list":["post-25971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-nutricion","category-consejos-y-tendencias","category-sobre-la-fruta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La fuerza de los smoothies. | SanLucar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanlucar.com\/es\/die-kraft-der-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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